Carbohydrates
The carbs or the sugar and the starches are usually broken down by our body into glucose which is needed by the muscles to get the energy. So carbohydrate in the right amount is needed for that extra spur of energy. You can consume whole grain bread, fruit, cereals, pasta, vegetables, rice and so on if you are looking for ways to include carbohydrate in your diet.

Protein
The protein is the most important part and should be present in each and every single meal that you partake while you are gymming or exercising. Some of the excellent sources of protein are chicken, fishes, eggs, meat, beans and so on. The ideal amount in which you need to consume protein is 3 ounces per meal. So make sure you consume enough protein thrice daily.

Fats
Contradictory to the popular misconception, even if you are working out to build your body, you will need some minimal amount of fat in your diet as well. Low-fat dairy products are the ones that you should prefer. Like the items containing 1% milk, the lean cuts of meat and so on, they will give you the fat needed by your body.

The key is to have a proper combination of all of these 3 components in your meal. You can have high fiber cereals for your breakfast. Lunch and dinner can contain protein, carbs, and fats in spare amount. Just make sure you exercise regularly with it.