If you have very little time in your busy schedule and looking for the ultimate 10 minutes lower body workout then you are in the right place. Know the essential workouts which will help develop your lower body and you can squeeze them in your schedule in very little time. Take a look.
Squats: You need to begin by standing with your feet kept apart in a hip-width distance. Make sure you bend the knees so that your things remain parallel to the ground. By squeezing your glutes you will need to press back up to the standing position.
Split Squats (one minute each side): Start off by keeping your feet in a split stance and then you will have to lower down to a lunge. The back knee will almost be at the floor while the front one will remain at a 90-degree angle. Spring back up and switch your legs.
Lateral Lunge (one minute each side): For this, you will have to take your right foot out in a lateral manner to complete the side lunge. Up next lower down your body putting the entire weight in the right leg and extending your left leg as well. To return to standing, use the strength of glutes, hamstring, and quads on the right. Repeat on the opposite side.
Frog Bridge: Lie on your back with the soles of your feet kept together and the sides of both of your feet should be pressed tightly on the floor. You will need to bend your knees and then allow them to fall open. Start off by squeezing your glutes as well as the abs in order to lift your body from the floor. After you have reached the top, take a pause so that you can squeeze your glutes even deeper. After you are done slowly get back to the floor.
