Having the correct food in the morning can improve digestion, boost metabolism, and make you energetic. On the other hand, having the wrong foods may cause bloating, acidity, or a sugar crash. The majority of people are not aware that their morning choices might harm their health.
Certain foods are gentle on the stomach and high in essential nutrients, whereas others upset the digestive system. It is useful to know what can be eaten and what must be avoided on an empty stomach so that one may enjoy better gut health and overall well-being.
The following are eight foods that you can eat comfortably on an empty stomach and eight foods that you must not.
8 BEST FOODS TO EAT ON AN EMPTY STOMACH
1. Soaked almonds: Soaked almonds are rich in fibre, healthy fats, and essential nutrients. They boost digestion, fill you up, and improve brain function.
2. Warm water with honey and lemon: Warm water with honey and lemon, if taken, improves the expulsion of toxins, boosts metabolism, and improves digestion. It also keeps the skin healthy.
3. Papaya: Papaya contains more fibre and digestive enzymes. Papaya cleanses the stomach and prevents constipation.
4. Oatmeal: Oats provide you with slow-release energy, so you are less likely to feel hungry for longer periods. They also line the stomach lining.
5. Chia seeds soaked in water: Chia seeds contain a lot of fibre as well as omega-3 fatty acids. Chia seeds keep digestion on track and stop bloating.
6. Dates: Eat a couple of dates during the morning hours to experience the instant energy charge and stabilize the blood sugar level.
7. Watermelon: Watermelon cleanses the body and provides necessary vitamins and anti-oxidants. It doesn’t put extra pressure on the stomach.
8. Sprouted moong dal: Sprouted moong has a high protein content and fibre content and is, therefore, the perfect morning snack that keeps the body energised and full of energy.
8 FOODS TO AVOID ON AN EMPTY STOMACH
1. Citrus fruits (Oranges, Grapefruit, Lemon): Citrus fruits can increase the production of acid in the stomach, leading to acidity and discomfort.
2. Coffee or tea: Drinking coffee or tea on an empty stomach can cause acidity and inflammation. It can also interfere with digestion.
3. Spicy food: Eating spicy food in the morning can initiate stomach inflammation and acid reflux.
4. Carbonated drinks: Soft drinks and soda can irritate the stomach lining and increase acidity if consumed on an empty stomach.
Starting your day with the right foods can significantly enhance digestion, boost energy levels, and help prevent stomach discomfort. This, in turn, contributes to better digestive health and overall well-being. While avoiding certain foods on an empty stomach can prevent digestive issues, it’s essential to listen to your body and identify which foods work best for you.
Go for healthy options such as soaked almonds, oatmeal, and papaya, and avoid spicy food, citrus fruits, and sweets. Having a balanced diet and opting for healthier options in the morning can ensure better gut health and a healthier lifestyle.
Consuming a mix of foods and eating at frequent intervals ensures normal digestive function and overall well-being.
