May 16

6 Calming Habits That Can Relax You Even More Than Meditation

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Simple practices that soothe your mind when meditation just isn’t cutting it. My most recent attempt at meditating was pretty embarrassing. I downloaded an app that my friend swears by and had planned to begin a daily practice to help reduce my stress during a particularly chaotic time. The app promised that my mood would improve with a consistent practice and that the more time I spent meditating with the app, the better I would feel. This sounded great and I was anxious (hah!) to get started. I figured I would start with a very modest chunk of time, so I chose a beginner meditation that was less than five minutes. I hit the button, closed my eyes, took a deep breath and sat there. After what felt like an eternity, I peeked…it had only been one minute. Disappointed with myself, I closed the app, canceled my membership, and dug back into my email stack. Why was I so bad at this? My husband can meditate for an hour without getting distracted. Was I too impatient? Too weak of spirit? Instead of spiraling, I turned to a few experts on the subject to see if I could find ways to […]
May 15

The Ultimate 21-Day Brain Health Challenge: Genius Tips to Sharpen Your Mind

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Specific, actionable moves that can help sharpen your mind and keep it healthy long term.   The brain is your body’s command center. It powers all of your body’s mechanisms and processes: how you run and dance and figure out a waiter’s tip, your hunger for chocolate or roast chicken, and the rush of chill you feel when you step outside on an early spring morning. It generates your laughter, your creativity, your feelings of grief or deep happiness, and helps you make sense of the world. How critical it is, then, to help keep the brain healthy—and there are so many ways to do that with the choices you make every day. In fact, many brain experts are increasingly emphasizing the risk factors for neurodegenerative conditions like dementia, and the behavioral changes people can make to help stave them off. To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge: 21 specific, research-based, and actionable tips that can help sharpen your memory, challenge your mind, and more. And best news? So many of them are fun. (Not on this list but critical to your brain, as well as all aspects of your […]
May 12

Your favourite workout playlist can help you exercise for 20% longer, says study

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A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent longer without feeling any more exhausted. The right playlist can help you push through fatigue and keep going far longer than you otherwise could. If you are heading go the gym in the evening, make sure you don’t forget your headphone in the gym bag and your favourite workout playlist. Because science now suggests it could help you perform better than you ever expected. According to research published in the journal Psychology of Sport & Exercise, conducted in collaboration with the University of Jyväskylä, the Finnish Institute of High Performance Sport and Springfield College, music can help people tolerate discomfort and stay motivated during tough workouts.   What the study suggests During the study, researchers found that cyclists lasted several minutes more when riding to their favourite songs compared with exercising in silence. The simple act of slipping on a pair of headphones and playing your favourite tunes could helped improve exercise endurance. The study centred on recreationally active adults taking part in demanding cycling sessions. Participants were asked to complete two separate high-intensity rides. One session was carried […]
May 11

Your brain needs workout too: Neurologist-recommended tips to train your brain like you train your body

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Don’t forget the gym for your brain too We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs exercise too. And not just crossword puzzles once in a while. Your brain is like any other organ, if you don’t use it, it gets a bit sluggish. When you challenge it with new things, like learning a language, playing an instrument, reading deeply, or even having meaningful conversations, it builds new connections. That’s what keeps thinking sharp and memory strong. Brain exercise is especially important now because our lives are so automated. We rely on GPS instead of remembering routes. We scroll instead of focusing. We multitask constantly. And over time, that can affect attention span and mental stamina. Dr. Vivek Kumar, Principal Director, Neurology, Max Super Speciality Hospital, Patparganj shared how important brain exercises are and daily habits that can keep your brain sharper.   What does “brain exercise” really mean from a neurological perspective? Dr. Vivek Kumar: Mental exercises are essential for maintaining cognitive health, reducing age-related decline, and boosting mental resilience. By engaging in puzzles, sudoku, learning new skills or hobbies, and practicing mindfulness, individuals can improve […]
May 08

People in their 60s who look 40 often follow these daily habits, according to psychology

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Some people in their 60s manage to look decades younger, and psychology may explain why. Instead of relying on miracle creams or costly procedures, their secret lies in simple, consistent habits that support their physical and mental well-being over time. Experts say that these age-defying routines aren’t exclusive or unattainable—they’re daily choices anyone can adopt. From the way they handle stress to how they care for their bodies and minds, these practices play a key role in maintaining a fresh, youthful glow well past midlife.   What daily habits help people in their 60s look decades younger? Psychologists highlight a set of behaviors and mindsets that contribute to a younger appearance. These habits, practiced regularly, influence both how the body ages and how a person feels from the inside out.   Daily self-care is non-negotiable Those who look younger than their age often commit to self-care as a daily priority. Regular exercise, balanced nutrition, quality sleep, and mental well-being form the foundation of their routine. It’s not about occasional indulgence but about steady, intentional habits that pay off over time.   They actively keep stress under control Chronic stress leaves visible marks—wrinkles, tired eyes, dull skin. Youthful-looking individuals tend to […]
May 05

Can’t Sleep At Night? Here’s A Doctor’s Guide To Fix Your Sleep Schedule

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Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts. Sleep is one of the most important things our body needs to function properly. It keeps our energy up, supports healthy digestion and other processes, as well as helps our brain stay sharp and focused. Worryingly, many of us often compromise on it the most. Skipping sleep or not getting enough or proper sleep can make people tired, cranky, and out of sorts. And that’s not all. Dr Saurabh Sethi, a gastroenterologist and hepatologist based in California, shared a post on Instagram, outlining dos and don’ts for getting sound sleep. He wrote in the caption, “8 habits nobody told you about for better sleep… From a Doctor: Still drinking coffee the wrong way? Small habit shifts can make a big difference for your sleep quality.”   Consistent Sleep Schedule: The doctor says, “Going to bed and waking up at the same time every day strengthens your circadian rhythm, helping you fall asleep faster and improving overall sleep quality.” Stress Management: Stress is responsible for the increase in the level of cortisol in the body, which can keep you alert and awake […]
May 02

What to eat for weight loss? Top 10 foods shared by fitness coach that help lose body fat without feeling hungry

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Weight loss diets often fail not because people lack discipline, but because they feel hungry all the time. This is where food choices start to matter more than strict calorie counting. Many nutrition experts and fitness coaches now say that managing hunger is one of the most practical ways to stay consistent with fat loss. Instead of cutting meals or avoiding food, the focus is slowly shifting towards eating smarter. A fitness coach’s advice on fat loss diets is getting attention online, and the message is quite simple: eat in a way that keeps you full so you don’t end up overeating later. In a recent thread on X, Will Stone shared a list of foods he says can help people lose body fat without constantly feeling hungry. The idea behind it is not extreme dieting, but choosing foods that naturally control appetite.   Why satiety matters in weight loss Stone explained that many people struggle with fat loss because they are always hungry, and that usually leads to snacking or binge eating. According to him, the focus should be on foods that keep you full for longer. He pointed out, “To lose fat without rebounding, you have to work […]
Apr 27

Weight Loss: 5 Post-Workout Tips That Will Help You Lose Weight Quickly

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If you want achieve quick weight loss and aid faster recovery, make sure you follow these 5 post-workout tips by celebrity fitness trainer Kayla Itsines.   Here’s another weekend in the sultry summer heat and one can’t do without some #WorkoutMotivation. Some of you might already done with your morning workout routine, and some of you might be looking forward to it later in the evening today. As part of #WeekendMotivation today, we are going to talk about post workout rituals shared by celebrity fitness trainer Kayla Itsines. She highlights the fact that cooling down after a workout is as important as your training. If you want to continue making progress and reduce chances of injury, properly cooling down or following a post-workout routine is very important. A good post-workout routine can aid faster recovery and may even show results at a faster pace.   Weight loss: Following are a few tips you must follow as part of your post-workout routine   1. Drink water: After your workout, make sure you sip on some water. Drinking water after a workout helps in regulating your body temperature and also makes up for the fluid loss because of sweating. Drink water is […]
Apr 17

From flexibility to fat loss: Here’s a simple guide to choosing between yoga and gym workouts

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Trying to get fit but confused? Here’s a simple guide that will help you choose which type of workout suits you best. In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good advantages, but they are used differently, depending on individual objectives, living style, and mentality. Whereas the gym lays emphasis on physical prowess and stamina, yoga is based on physical, breathing, and mental harmony. When people are aware of these differences, it may assist them in making a decision that really can serve their overall well-being. In a conversation with HT Lifestyle, Himalayan Siddhaa Akshar, yoga and spiritual leader, author, columnist, and founder of Akshar Yoga Kendraa, shared the difference between the two workout forms and how you can choose the right one for you.   Understanding the purpose Himalayan Siddhaa Akshar said, “The gym is often associated with weight training, cardio workouts, and muscle building. It is suitable for those who want to become more powerful, slim, or physically fit.” The fact that it is goal-oriented and has structured schedules and measurable improvement makes it appealing. “Quite on the contrary, yoga is a holistic practice. It not only enhances flexibility […]
Apr 15

5 Daily Habits To Help Reverse Muscle Loss After 50

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After you hit 50, the rate of natural muscle loss begins to speed up, largely due to hormonal shifts. This decline is typically made worse by inadequate protein consumption and reduced physical activity levels, says Leon Veal, a level three personal trainer and head of nutrition and innovation at Styrkr. If left unaddressed, your metabolism, balance, and recovery can majorly suffer, making daily movement and long-term wellness more challenging to maintain. That said, there are certain daily habits that help reverse muscle loss after 50, and we’re here to share them.   1. Incorporate Protein Into Each Meal Make it your mission to add protein-packed foods—like eggs, Greek yogurt, cottage cheese, beans, fish, and chicken—to your meals. “Around 15 to 30 grams [of protein per meal] is a good target,” explains Mackenzie Burgess, RDN, nutrition partner at Butcher’s Bone Broth. “Collagen, [a protein found in bone broth and supplements], can also be important for aging adults, as we start to gradually lose collagen in early adulthood, and women can even lose as much as 30% of their skin’s collagen in the five years following menopause … Collagen may offer added support for skin elasticity and joint health. I always recommend […]
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