Sep 25

4 SIMPLE YOGA STRETCHES TO HELP YOU GET OUT OF BED FASTER!

by kevin in Mind & Body 0 comments
Getting out of bed in the morning is probably the toughest part of the day, especially if it’s a weekday and you know you’re going to be spending the rest of the day working. To help you out with just that, here are 4 effective yoga poses to try in your bed itself, which will help you feel a bit more energetic and ready to face the day. The Puppy Dog Pose This yoga pose is really simple to do- get down on all your fours and place the palms of your hands flat on the floor directly below your shoulder. Now as you inhale, exert pressure on your toes and lift your body upwards, forming a sort of mountain with your butt region as the peak- make sure your palms are still flat on the floor, and the heels of your feet do not touch the ground. Now get back to the original position, exhale, and repeat. The Back Stretch This is one of the best yoga poses that can get you invigorated in just a few minutes! Sit cross legged on the bed and keep your back erect. Place your left hand on your right knee, take a […]
Sep 24

Unhealthy Chemicals Found in Junk Food

by kevin in Mind & Body 0 comments
It goes without saying that most of the food that a majority of us each everyday has something ordered from a fast food or restaurant, or is one of those ‘easy to make’ products if you are cooking the food at your home. Whatever the case, most of it (from the fast-food joints anyway) is actually very unhealthy and is popularly known as ‘junk food’. If you are among those people who eat this kind of food every day, then it’s about time that you change, and these unhealthy chemicals found in the food you eat will be enough to change your mind: 1. Trans-Fats: Almost any unhealthy packaged food that you can imagine has trans-fats in it. French fries and your favorite Doritos Nachos are just some examples of them. Not only do they increase your levels of bad cholesterol or LDL cholesterol, they also decrease the level of good or HDL cholesterol, something which puts an enormous amount of strain on your arteries. Speaking of arteries, trans fats are known to be even worse than saturated fats, causing more than 50,000 premature heart attacks by clogging the, you guessed it, arteries. 2. Salt: Everything that’s consumed in moderation […]
Sep 24

Everyday Short Meditation For A Healthy Mind

by admin in Mind & Body 0 comments
A chiselled body with sculpted arms, flat abs, and perfect bodyweight that’s something everyone wants. But is that enough? Does this define a healthy body? Unfortunately, the answer is no. Without a calm and healthy mind, you can’t enjoy the happiness of a salubrious life. In this quest on mindfulness, meditation has turned out to be a game-changer. And as difficult as it may sound, meditation is as simple as deep breathing for beginner level. Other than that, you can also join classes and learn meditation basics from professionals or just read this article for some easy and quick meditation techniques.   Short Meditation: Quick-Way To Healing Short meditation is also becoming a great way to channel inner peace through easy practices. You can use these methods on an everyday basis to improve your mind and way of living. Here, we are going to unravel amazing short meditations that can change your whole life. But before that, let us tell you 10 benefits of meditation (backed by doctors): Releases stress and anxiety Increases attention span Strengthens the immune system to fight off diseases Reduces aging Boosts self-awareness Tingle’s creativity and imagination Increases patience and tolerance Relaxes mind and boosts happiness […]
Sep 24

8 Habits You Need to Lock Down for a Strong, Healthy Mind and Body

by admin in Mind & Body 0 comments
What does a complete, all-encompassing plan for maximizing our physical and mental well-being look like? That’s a question that’s been on my mind for some time now and one I’ve sought to answer. Over the past decade, I’ve gone from intensely focusing on physical fitness — in an attempt to become a better martial artist — to shifting my pursuits to the intangible development of the mind with meditation. And, since that time, I’ve learned a few things. My philosophy on health has changed over the years, but the habits I believe are essential for maintaining a strong and healthy mind and body have stayed the same. The first wealth is health. – Ralph Waldo Emerson Over the past ten years, I’ve identified many useful habits for developing and maintaining a strong mind and healthy body. However, there are eight which I’ve found to help more than all others. Some are simple, some are more general, some are exercises, while others are things to pursue. However, all are immensely powerful in the effort to develop and maintain both a strong and healthy mind and body:   1. Exercise using something you love Physical exercise has been shown in countless studies […]
Sep 24

Mental health is as important as physical health

by admin in Mind & Body 0 comments
Many people view health only in the physical sense, but with growing awareness, it’s crucial to also view it as a combination of physical, mental, social, and emotional well-being, because every aspect contributes to your overall health. It is extremely important to understand that mind and body are not separate. What affects one, affects the other. For example, many people are affected by cardiac issues, thyroid, and various other hormonal disorders due to stress and various other social pressures they are going through despite having healthy eating habits and regularly working out. Vijay Thakkar,fitness entrepreneur and functional medicine coach, explains, “Stress increases the production of cortisol hormone in large amounts, which inhibits the production of TSH (Thyroid Stimulating Hormone) and ultimately results in hypothyroidism. On the other hand, stress can aggravate thyroid symptoms leading to more hair fall, weight gain, and other hormonal diseases such as insulin resistance, obesity, type 2 diabetes, heart attack, stroke, PCOS, etc. A study conducted in Sweden in 2018 showed that subjects experiencing stress-related issues were 30% more likely to develop an autoimmune disorder like Grave’s disease, Type 1 Diabetes Mellitus, etc.” Thus, there are arguments that stress and depression can both result in several […]
Sep 24

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work

by admin in Mind & Body 0 comments
Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs. When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re desperately waiting to fall asleep. But there are several not-so-obvious ways to quiet your thoughts and prep the brain and body for sleep. Instead of taking a hot bath, pouring yourself a night cap or squeezing in a workout before bedtime, here are a few expert-backed ways to dupe your mind into sleep:   Don’t sleep One of the most effective ways to trick yourself into falling asleep is to, well, try not to sleep. Trying too hard to sleep never works, and all that worry and anxiety about falling asleep is what actually keeps so many people up at night, said Deirdre Conroy, a sleep psychologist and the clinical director of the Behavioral Sleep Medicine Clinic at the University of Michigan Health Sleep Disorders Centers. By doing the opposite and forcing yourself to lie in bed and stay awake all night — a phenomenon called paradoxical […]
Sep 24

7 WAYS IN WHICH A WORKOUT CHANGES YOUR BRAIN

by kevin in Mind & Body 0 comments
Regular exercise is known to have many benefits for the health, but most people don’t realize that it does a lot more than just keeping you in shape- it also has many beneficial impacts on the brain. Check out 7 ways in which working out improves your brain and mental health. It Releases the Feel-Good Hormones Exercise stimulates the release of a neurotransmitter known as dopamine, which is associated with pleasure and reward. In fact, dopamine is a chemical released when you fall in love or win a jackpot or yes- when you exercise. If you haven’t been a workout person until now, give it a try and you’ll notice the difference. It Makes you Feel Happy Exercising when you’re feeling low doesn’t make sense, but yes, many studies have found that it boosts your mood in a number of ways. Working out helps stimulate the release of 2 mood-related neurotransmitters namely noradrenalin and serotonin. Plus, it also helps boost the production of a natural morphine produced by the body- endorphin. It Boosts Brain Health Both animal and human studies have reveled that exercise has many benefits for the brain. It helps stimulate the growth of new blood vessels in […]
Sep 24

What Is Brain Fog? 5 Yoga Poses That Can Help Clear Your Mind

by admin in Mind & Body 0 comments
Have you ever felt disorganized or confused? Do you find it hard to concentrate? If so, brain fog could be the problem. No, it isn’t a medical condition, so, don’t worry. Brain fog is a type of cognitive dysfunction or mental fatigue that can cause confusion, lack of concentration, and memory issues. It includes symptoms that can affect the ability to put thoughts into words and to think. Brain fog can be caused due to several factors, including excessive stress, medication, sleep problems, and other underlying health issues. Depending on the severity of the symptoms, brain fog can interfere with your daily life, but it’s not permanent. With proper medical attention and tiny lifestyle changes, brain fog can be eliminated.   Yoga for Brain Fog Yoga can help ease symptoms of brain fog. Doing certain poses or asanas is a great way to clear the mind and boost concentration. Practicing asanas regularly can also improve breathing, calm the mind, offer relaxation, and help you to think straight too.   Yoga Poses to Clear the Mind   Practice the following five asanas to get calmness and relaxation:   1) Downward Facing Dog The downward-facing dog offers an amazing stretch from head to toe. […]
Sep 23

How can I be mentally healthy and happy?

by admin in Mind & Body 0 comments
When many people think of a healthy lifestyle they immediately think diet and exercise and completely ignore mental health. However, mental health is one of the most important factors in creating a healthy lifestyle. “Focusing on how to be mentally healthy and happy is important in any aspect of life,” said Dr. Gregory Dikos, a trauma surgeon at OrthoIndy. “Many of my patients recovering from traumatic injuries experience significant pain and have to endure a lot of rehabilitation before they get better. My patients who practice positive thinking usually feel better sooner.” How do you maintain good mental health? The ability to manage your feelings and deal with everyday stresses and difficulties can be challenging. Maintaining good mental health means occasionally putting your own needs first. We can’t take care of others if we don’t take care of our own mind and body. If you are looking for a healthier lifestyle, start with your mental health and make sure you are finding time to relax and do things you enjoy, rewarding yourself for accomplishments and spending time with good people who value you. Seeking professional support and treatment is one way to improve your mental health. There are additional ways […]
Sep 23

4 Bad Fitness Habits You Need To Discard Right Now!

by admin in Mind & Body, Workouts 0 comments tags: bad fitness habits, discard right now, exercise routine, fitness habits that shoud be avoided, major loopholes, workout empty stomach
It may look like you’re giving your best to make it count. But guess what? Sometimes, you are not! There are some major loopholes that we usually overlook while we are busy maintaining an exercise routine. Here is the outline of the main 4 bad habits that you should take care of from now on! Stop working out on an empty stomach Following the old saying people tend to keep the stomach as empty as possible while initiating a workout! But hey, this thought is entirely mistaken! Your body needs some glucose (blood sugar) for fuel in addition to what it can use from fat stores when you’re working out. If you don’t have any blood sugar available, your body can eat its own muscle tissue to get glycogen for fuel once it runs out of available blood sugar or glycogen stores. Avoiding Strength Training You are right! Cardio is good for your body! It gets your heart rate up, burns a lot of calories, and works a lot of muscles. But sometimes it might not be the best way to burn the most calories. Add a minute of jumping rope, sprinting, or doing jumping jacks to jack up your […]
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