Apr 15

Cardio or Strength Training: Which Is Better?

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There’s no need to choose only one because both can elevate your fitness and health In the workout world, training plans often go one of two ways. Some gravitate toward the heart-pounding realm of cardio fitness. Others adopt the power-packed mindset that comes with strength training. So, which is better? That’s a tough question because they’re BOTH important for your body. That’s why physical fitness guidelines recommend at least 150 minutes of moderate-intensity cardio per week, plus two days of strength-building activities. “The truth is you need cardio and strength training for your health,” says exercise physiologist Katie Lawton, MEd. “Both of them are just as important. You can’t put one ahead of the other.” We asked Lawton to break it down in a fitness faceoff.   Cardio vs. strength training If we’re going to compare cardio (aerobic exercise) and strength training (anaerobic exercise), it makes sense to define each of them. In broad terms: A cardio workout gets your heart thump-thump-thumping over an extended period. These types of exercise elevate your heart rate and often leave you breathing heavier. Cardio activities include running (or faster walking), biking, swimming and rowing. Strength training typically features short bursts of energy that […]
Apr 13

Can meditation keep your brain young? Here’s what study says

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Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that meditators’ brains appeared significantly younger. The study suggests meditation protects against age-related brain atrophy, offering a practical way to preserve cognitive function and maintain a youthful brain throughout life. Aging is a normal part of life. But what if you could slow down the aging process of the brain? Imagine being able to recollect anything and everything at 70, like a sexagenarian? Or like a middle-aged adult? Cool, right? Well, if you want to keep your brain young, sign up for that meditation class right away! No, meditation is no scam. As we age, the brain naturally changes, including a loss of gray matter and other structural declines that can impact cognitive function. A study has found that we can reverse brain aging or slow it down with meditation. An interesting study published in NeuroImage found compelling evidence that meditation, a practice rooted in mindfulness and mental discipline, may significantly slow these aging processes, effectively keeping the brain ‘younger’ for longer. To understand the benefits of meditation on the brain, the research observed a group of 50 long-term meditators and compared them […]
Apr 08

Is It Okay to Work Out at Night, or Does It Affect Your Sleep?

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Here’s what you should know if you prefer to exercise before bed.   If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour, make your bedroom relaxing, and stop exercising before bed. Wait, hold up. Does working out at night really mess with your sleep? It’s a valid question if you don’t have tons of free time to exercise during the day; for a lot of people, evenings may be the only option to squeeze in a session. But many folks are reluctant to sweat before they sleep because they think a workout might rile up their body and mind, making it hard to wind down. Rest assured: A 2019 review published in the journal Sports Medicine concluded that the science does not support the idea that exercise before bed revs you up—“rather the opposite,” the researchers wrote. A separate 2022 review published in Nature and Science of Sleep supported that statement and added that some moderate-intensity evening routines helped people sleep better. There’s no “magic hour” for fitness, and “working out at night is better than no exercise at all,” Thom Manning, MS, […]
Apr 05

6 Ways to Bring Mindfulness Into Your Daily Life

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Each day brings plenty of opportunities for mindfulness, from washing the dishes to waiting in traffic. Here are 6 ways to stay mindful throughout the day. Mindfulness involves being aware of your surroundings as well as what you are feeling inside. Practicing mindfulness as part of your everyday life can benefit both the mind and the body. Incorporating mindfulness into your everyday life doesn’t need to be difficult; it can be as simple as daily mindful breathing exercises.   What is mindfulness? The American Psychological Association defines mindfulness as a sense of awareness of one’s surroundings and one’s internal state of being. A mindfulness practice can help people acknowledge their thoughts and feelings in a healthy way and enable them to avoid destructive or unhelpful habits or behaviors. Mindfulness can be used as a tool in cognitive behavioral therapy (CBT), meditation, and stress reduction exercises. Modern mindfulness practices commonly include a focus on meditation, relaxation, attention, and observing passing thoughts. When you start to practice mindfulness, you may notice that each moment brings an opportunity for mindful presence.   1. When you wake up When you wake up in the morning, you can spend a few minutes checking in with […]
Apr 02

7 Simple Ways To Nurture Your Body & Mind

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International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a reminder to take charge of your physical and mental health. In today’s fast-paced world, achieving harmony between body and mind is one of the important health goals. To shed more light on this, International Mind-Body Wellness Day is celebrated today. On the same note, check out the most simple ways to take care of your mind and body. On International Mind-Body Wellness Day, here are 7 ways to take care of your body and mind   1. Stay physically active Staying physically activeis one of the most important ways to take care of your physical and mental health. Engaging in one physical activity everyday is a surefire way to shield your body from lifestyle disorders as well as mental health issues. There are endless benefits of staying physically active. Ensure to walk more, hit the gym or engage in a sport to maintain your physical activity.   2. Get enough sleep Quality sleep is the common denominator of every health goal. From faster muscle recovery to regulating stress, sleep plays a key role in maintaining our body and […]
Mar 30

​10 activities to detox your brain and refresh mental well-being​

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This weekend detox your mind Detoxing the brain over the weekend is very important to keep the mental and general health in check. The brain needs some time to rejuvenate itself after a week of working, stress, and constant digital stimulation. This down time will help reduce stress, prevent burnout, and improve focus and emotional resilience.   Why is it important to detox your mind? It provides space for creativity, clearer thinking, and better decision-making. Disconnecting from daily pressures and engaging in restorative activities enhances mood and sleep quality, boosting productivity for the week ahead. Mentally detoxifying also makes people stronger in relationships and self-awareness, creating a better balance between work, personal life, and inner peace.   Nature walks Immerse yourself in nature with a hike or a stroll through a park. Fresh air and greenery reduce stress, clear your mind, and boost creativity. Let the sounds and sights of nature calm your racing thoughts.   Yoga or stretching Practice yoga or stretching exercises to connect your body and mind. The gentle movements release tension, improve circulation, and promote relaxation. This synergy can leave you feeling refreshed, balanced, and more in tune with yourself.   V​olunteer work​ Spend time giving […]
Mar 27

Follow these easy mindfulness practices for a happy life

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This International Day of Happiness, focus on mindfulness activities to bring some joy in your life. Here are some effective tips for happiness you can try. Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office deadlines or stressful routines, does that make you happy? Maybe for some, happiness might be landing that perfect job or buying their dream house but happiness isn’t a one-size-fits-all phenomenon. It takes a lot of self-awareness to understand what makes you happy. That is where mindfulness comes in. Engaging in mindful practices is one of the best tips for happiness, as it helps you to get to know yourself better. Wondering what these are? Read on to find out. Tips for happiness: Can being mindful make you happy? Yes, mindfulness enhances mental well-being by anchoring us in the present moment. Often, we dwell on the past or worry about the future, both of which are beyond our control. The only thing truly in our control is the now. That’s why it’s called a ‘present’- a gift. “Mindfulness doesn’t mean eliminating thoughts—it means acknowledging them without judgement and letting them pass,” explains psychologist […]
Mar 23

10 Simple Tips That Will Make Your Life Just a Little Bit Better

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We’ve given—and gotten—a lot of advice in the past 25 years, and these tips are ones we turn to again and again. Over the years, we’ve doled out countless tips for making your life a little easier. We hope REAL SIMPLE is your go-to source for doing it all: learning how to keep your plants alive, maintaining solid friendships, and caring for your loved ones—including pets! These are 10 of our best tips that will make your life a little better.   Check the Stems When Buying Flowers To get the freshest flowers, peek under the paper and look at the stems, says Calvert Crary, author of Flower School. Mold, browning, or softness is a sign of age. When in doubt, ask yourself, If this bouquet were edible, would I eat it? If the answer is no, put those blooms back.   Steer Smarter if Your Car Starts Skidding The old “turn into a skid” protocol needs a tune-up. That guidance helped when most cars were rear-wheel drive. Today new advice applies: Look where you want the car to go, and steer in that direction. To avoid skids and spinouts, never stomp on the gas or brake pedal.   Make […]
Mar 22

How to trick your mind into losing weight

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1. Psychological tricks to lose weight Losing weight is hard and maintaining a healthy weight once you’ve got there is even harder. While we mostly think that weight loss is all about eating a calorie-deficit diet and sweating out in the gym, it all actually starts and ends with your mindset. With the right and focused mindset, you will do all these necessary activities to lose weight. However, with a distracted mind, you may go on a diet for three days, only to chomp on chocolate chip cookies the next day. So what do we do to trick, or in a way, train our mind to lose weight for real? Read on to find out!   2. ​Build a streak One of the best tricks to lose weight is to be consistent in whatever workout or diet plan you choose to stick to. Just like building streaks on social media, create a health streak for yourself and see how long you can go on. Note that once your streak breaks, and it will, do not spiral and justify to yourself that now that you have eaten one chocolate and broken your streak, you can eat five more since nothing matters […]
Mar 21

6 simple and effective ways to maintain healthy well being at work

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Mental health at workplace has recently been the centre of conversation. Here are few simple and easy strategies to adopt and endeavour to maintain a healthy well being in office as well.   Mental health at workplace is the recent conversation maker. There is no shadow of doubt about the growing hustle culture and how it affects the mental health of individuals. Maintaining mental health in the workplace is crucial for overall well-being, productivity, and job satisfaction. The modern work environment can be demanding, leading to stress and burnout if not managed properly. If left, unheard, these can lead to inefficiency at work and in severe cases can start taking a toll on your body too. Fret not, it is not not manageable, there are certain simple strategies that may help in mitigating the issues and help boost mental health in office.   6 Ways to boost mental health at work.   Prioritise Work-Life Balance: Achieving a healthy work-life balance is essential for mental well-being. Set clear boundaries between work and personal time. Avoid checking emails or taking work calls outside of office hours whenever possible. Use your breaks effectively—step away from your desk to recharge. Engaging in hobbies or […]
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