Feb 06

5 morning routine tips that can set you up for a super-productive day

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Small, consistent morning habits can boost focus, energy, and mental clarity throughout the day. Mental health expert shares 5 simple, science-backed tips to start your mornings right. The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly starts. On the other hand, a calm and intentional morning routine can help you feel more focused, energised, and in control. A morning routine does not have to be long or complicated, it simply needs to support your mind and body. Mental health expert Dr Jyoti Kapoor explains that structured mornings create emotional stability and reduce stress levels throughout the day. Research published in the American Journal of Lifestyle Medicine also shows that people who follow consistent morning habits tend to have better mental well-being and productivity.   Why does a morning routine matter for productivity? A predictable morning routine trains your brain to transition smoothly from rest to action. According to Dr Kapoor, morning rituals reduce anxiety, improve emotional regulation, and provide a sense of control. This mental clarity allows you to focus better and make thoughtful decisions as […]
Feb 05

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

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Contrary to popular belief, you don’t need to spend countless hours at the gym to see noticeable results. For those 50+, shorter, high-intensity workouts and a well-structured routine can promote muscle gains, boost mobility, and improve metabolism just as effectively—”sometimes even better,” says Josh York, founder and CEO, GYMGUYZ. The trick? Engaging multiple muscle groups at once, maintaining an elevated heart rate, and performing a combo of strength, mobility, and balance exercises. Below, York breaks down a productive eight-minute morning routine that reverses aging better than hour-long gym sessions.   Why Morning Exercise Matters Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves energy levels, mental clarity, and circulation, while consistent morning activity has been linked to improved longevity and better sleep patterns,” York explains.   The Best 8-Minute Anti-Aging Morning Workout “By combining strength, mobility, balance, and cardio in a rapid, focused circuit, this routine activates key anti-aging mechanisms: building lean muscle, improving circulation, enhancing joint health, and stimulating metabolism,” York tells us. “Eight minutes done consistently can outperform a drawn-out, unfocused hour-long session for energy, muscle […]
Feb 04

Apple Vs. Guava: Which Fruit Is Healthier And Why?

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Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you? Find out which fruit has an edge over the other. “An apple a day keeps the doctor away” is perhaps the most famous health saying in the world. Apples are a common fruit that are seen on the dinner table and a symbol of wellness. But walk into any local Indian mandi during the winter, and you’ll find the fragrant amrud, or guava, stacked in mountains. It’s affordable, locally grown, and often seasoned with a pinch of chaat masala on street corners. This brings us to a crucial question for every health-conscious Indian: apple or guava, which one actually wins the nutritional crown? While apples carry a certain premium status, the local guava might just be the unsung superfood your diet has been missing. Let’s dive deep into the Indian diet fruit comparison to see which one deserves a permanent spot in your fruit basket.   Apple vs. Guava: Which Fruit Is Healthier, and Why? When comparing guava nutrition in India to the imported or Himalayan apple, the results are quite startling. Most people assume that […]
Feb 03

How to stay calm around people who provoke you, as per psychology: 5 effective tips

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Psychology tips to stay calm around people who provoke you Do you easily feel triggered by people who try to provoke you? Well, while it might be irritating when someone deliberately tries to push your button, draining your peace of mind, the good part is: Maintaining your cool is an art which can be learned. It’s not about suppressing your feelings, but it is about using tools to reclaim your control, protecting your mental health amid triggers like criticism or rudeness. Here we list some such tips:   Pause and breathe deeply When provoked, your body reacts in a fight-or-flight mode and this can cloud your judgment. You can counter it with the 4-7-8 breath: Inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8. This activates the parasympathetic system, thus lowering your heart rate within minutes. Developed by Dr. Andrew Weil, it’s backed by studies showing reduced cortisol– the stress hormone.   Label your emotions neutrally When provoked or angry, name your emotions to tame them: you can say something like– “I’m feeling angry right now.” As per psychology, verbalising your emotions helps to reduce amygdala activity by 30%, as per fMRI scans. It distances […]
Feb 02

Want to get stronger? Start with these 6 muscle-building exercises

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There are innumerable ways to shape a workout routine for building muscle and strength, what’s known as resistance training. Over the years, I’ve experimented a bunch — hopping from one program to the next in search of the perfect formula. If it had some trendy-sounding name, even better. Sure, this kept things interesting. But the consistent message from some of the leading experts in the world is that your workout doesn’t need to be complicated. If you want to tap into the many benefits of resistance training — for your cardiovascular health, metabolism, longevity and so on — the researchers who spoke with NPR all recommend prioritizing just a handful of exercises, at least when you’re starting off. These are called “multi-joint exercises,” or “compound lifts,” because they recruit one or more major muscle groups at the same time and involve at least two joints. Nothing wrong with doing more targeted work like a bicep curl, which is an example of a “single-joint” exercise. But these can take extra time and may not be necessary, according to research.   6 essential muscle-building exercises Below, you’ll find six recommended multi-joint exercises. Consider this a simple and efficient template for building your […]
Feb 01

Black Garlic Vs White Garlic: Which Is Better For Heart Function?

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Black garlic and white garlic are both great for heart function. Here is how they differ and which one you should consume.   Garlic, or the white bulbous flowering plant, has been a staple in Indian kitchens for ages. It has also been used as medicine for ages, valued not only for its pungent flavour but also for its medicinal properties. With heart disease emerging as one of the leading health concerns in India, National Epidemiological Surveillance Data reveals that 28% of all deaths in India are due to heart issues. That is why researchers are increasingly exploring natural remedies to support heart health. While this is a supportive dietary addition, it can’t cure heart disease, but it definitely helps reduce heart risk factors. Among these, garlic stands out, as it contains powerful compounds that supply the heart with its helpful properties. But the debate continues: which one is better, black garlic or white garlic, especially when it comes to improving heart function.   Black Garlic Vs White Garlic: Which Is Better For Heart Function? ​These two types of garlic variants can be characterised by their compounds and, most importantly, their color and flavour. Both variants offer unique health benefits, with […]
Jan 31

Top 5 Yoga Poses To Improve Focus And Boost Daily Productivity

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In a world brimming with distractions, staying focused can often seem like a daunting challenge. The increasing screen time, heightened mental stress, poor sleep quality, and reduced physical activity contribute to widespread issues like low concentration and brain fog. But what if there were proven techniques to help you regain your mental clarity and boost your focus? When the mind feels scattered, even simple tasks take more time and energy. Yoga offers a natural and effective way to sharpen focus and increase daily productivity. By combining movement, breath control, and mindfulness, yoga improves blood flow to the brain, calms mental chatter, and trains the mind to stay present. Below are the top 5 yoga poses to improve focus and boost daily productivity, suitable for beginners and busy professionals.   How Yoga Improves Focus And Productivity Yoga works on both the body and nervous system. Certain poses stimulate the brain, reduce stress hormones, and improve posture and breathing. This leads to: Better mental clarity Increased energy levels Reduced stress and anxiety Improved attention span   Even 15–20 minutes of yoga daily can make a noticeable difference in how focused and productive you feel.   1. Mountain Pose (Tadasana) Mountain Pose builds […]
Jan 30

Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health

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The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with warm-up and cool-down. Some aim for six thousand steps, six days a week. This challenge helps build healthy habits. Walking improves heart health and mood. It aids weight loss when combined with a balanced diet. The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a bit ominous. Its viral appeal lies in its simplicity, low barrier to entry, and surprising results for weight loss, energy, and stress relief. The format is simple: walk for 60 minutes at a brisk pace, with a 6-minute warm-up and 6-minute cool-down, ideally starting at 6 a.m. or 6 p.m. Some people also interpret it as walking 6,000 steps per day for 6 days a week, offering a more flexible version that still builds daily consistency. It’s especially appealing to those who struggle with motivation or gym fatigue, providing an easy way to move consistently without pressure or expensive gear. Its popularity stems from the structure being catchy, easy to remember, and practical. Walking is the simplest exercise, and this new technique is even better. Health experts note that […]
Jan 29

13 Ways of Staying Fit When There’s No Time to Exercise

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While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she’s right in principle, those of us who are balancing multiple roles — as parent, worker, spouse, volunteer, household manager, etc. — often find that 24 hours per day simply aren’t enough. Fitness gets put on the back burner. Even if you’re lucky enough to be able to set aside time to work out, things like school holidays, childhood illnesses, and workday crises have a way of eating up these extra hours along with our best intentions. You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. During a recent week when my kids were sidelined by a nasty cold, I started thinking about ways to be physically active when going to the gym was out of the question. I also asked some personal trainers for their advice. We came up with the following ways to fit exercise into a packed-full day:   If […]
Jan 28

5 Things Your Parents Must Do In 2026 To Stay Strong And Healthy

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Watching your parents age brings mixed feelings. Gratitude. Worry. Love. And that quiet fear you don’t always say out loud. You want them to stay active, independent, and comfortable in their bodies for as long as possible. Not just live longer. Live better. Health in 2026 isn’t about extreme diets or expensive gadgets. It’s about simple habits done consistently. Small choices that protect strength, mobility, digestion, and mental peace. Things that fit into daily Indian life, not disrupt it. If your parents do these five things well, they give themselves a strong foundation for the years ahead.   1. Move Every Single Day, Even If It’s Gentle Movement isn’t optional anymore. It’s medicine. And no, it doesn’t mean gym workouts or intense exercise. It means daily movement that keeps joints flexible and muscles active. A morning walk. Light stretching. Chair exercises. Slow yoga. Even household chores done mindfully. These help maintain steady blood circulation and prevent stiffness. Movement also protects balance, which reduces fall risk as parents age. Many parents stop moving because they fear pain. But the truth is this. Lack of movement creates more pain. Gentle, regular movement keeps the body lubricated. It supports digestion. It improves sleep. […]
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