Mind & Body
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Yoga is a type of mind-body exercise that involves moving through different physical postures. Many Read more! -
Every single activity that the human body performs takes its orders from the Read more! -
Your body and mind are some of the essential elements of your body that you should really take care Read more! -
Diet and exercise aren’t the only ways you can help prevent heart attack and stroke. Research shows Read more! -
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Life is all about being happy right? We want to feel loved and give love. Then all else falls in to Read more!
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of Read more!
Take care of your body, and it will take care of you. Living a long, healthy, Read more!
From your muscles to your mental state, you gain a plethora of benefits from daily Read more!
You know those workouts where you settle in and feel focused, present, motivated as hell…and walk Read more!
Positive thinking helps with stress management and can even improve your health. Practice Read more!
The 11 tips below are general suggestions for wellness. If you need more help, reach out. It is a Read more!