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Mind & Body

  • 7 science-backed physical and mental health benefits of yoga
    January 27, 2023 0 comments
    Yoga is a type of mind-body exercise that involves moving through different physical postures. Many Read more!
  • Tips to keep your brain young at all ages
    January 27, 2023 0 comments
    Every single activity that the human body performs takes its orders from the Read more!
  • Healthy Tips for Body and Mind
    January 27, 2023 0 comments
    Your body and mind are some of the essential elements of your body that you should really take care Read more!
  • Improving Your Mind and Body with Meditation
    January 27, 2023 0 comments
    Diet and exercise aren’t the only ways you can help prevent heart attack and stroke. Research shows Read more!
  • 4 Ways Meditation Changes the Brain
    January 26, 2023 0 comments
    Read more!
  • What Tools Are You Bringing To The Fountain Of Life?
    January 26, 2023 0 comments
    Life is all about being happy right? We want to feel loved and give love. Then all else falls in to Read more!
  • Getting Started with Mindfulness
    January 25, 2023 0 comments

    What is mindfulness?

    Mindfulness is the basic human ability to be fully present, aware of Read more!
  • Follow These Fitness Habits To Live to 100 and Beyond, Trainer Says
    January 25, 2023 0 comments
    Take care of your body, and it will take care of you. Living a long, healthy, Read more!
  • Here’s What Happens to Your Body (and Mind) When You Run Every Day
    January 25, 2023 0 comments
    From your muscles to your mental state, you gain a plethora of benefits from daily Read more!
  • 10 Science-Backed Tips For Achieving A Flow State Of Mind During Your Workouts
    January 25, 2023 0 comments
    You know those workouts where you settle in and feel focused, present, motivated as hell…and walk Read more!
  • Positive thinking: Stop negative self-talk to reduce stress
    January 25, 2023 0 comments

    Positive thinking helps with stress management and can even improve your health. Practice Read more!

  • 11 Tips for Mental Health & Well-being
    January 25, 2023 0 comments
    The 11 tips below are general suggestions for wellness. If you need more help, reach out. It is a Read more!
Recent Posts
  • Three Easy Tips for Staying Healthy this Winter
  • Tips to keep your brain young at all ages
  • Improving Your Mind and Body with Meditation
  • 7 science-backed physical and mental health benefits of yoga
  • Healthy Tips for Body and Mind
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