Mind & Body
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We've given—and gotten—a lot of advice in the past 25 years, and these tips are ones we turn to Read more! -
1. Psychological tricks to lose weight
Losing weight is hard and maintaining a healthy Read more! -
Mental health at workplace has recently been the centre of conversation. Here are few Read more! -
As we age, most of us will find that our brain, just like the rest of our body, loses some of its Read more! -
Each day without even thinking about it, we walk, lift, bend and breathe. I don't know about you, Read more! -
Healthy eating and an ever-changing work schedule hardly go hand-in-hand. Most days, we eat without Read more! -
Even when you know the negative effects of working too hard for too long without a break, it can be Read more! -
Emotional wellness is not the absence of stress but the ability to fight it when things don’t go Read more! -
The benefits of exercise are widely known: it helps you live longer and lowers risk of heart Read more! -
Working out doesn’t have to mean breaking a sweat. Do you ever feel your body Read more! -
If you are feeling drained, you may wonder how to increase your energy levels. You can get plenty Read more! -
From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute Read more!