Mind & Body
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7 science-backed physical and mental health benefits of yoga
January 27, 2023 0 commentsYoga is a type of mind-body exercise that involves moving through different physical postures. Many Read more! -
Tips to keep your brain young at all ages
January 27, 2023 0 commentsEvery single activity that the human body performs takes its orders from the Read more! -
Healthy Tips for Body and Mind
January 27, 2023 0 commentsYour body and mind are some of the essential elements of your body that you should really take care Read more! -
Improving Your Mind and Body with Meditation
January 27, 2023 0 commentsDiet and exercise aren’t the only ways you can help prevent heart attack and stroke. Research shows Read more! -
4 Ways Meditation Changes the Brain
January 26, 2023 0 commentsRead more!What Tools Are You Bringing To The Fountain Of Life?
January 26, 2023 0 commentsLife is all about being happy right? We want to feel loved and give love. Then all else falls in to Read more!Getting Started with Mindfulness
January 25, 2023 0 commentsWhat is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of Read more!Take care of your body, and it will take care of you. Living a long, healthy, Read more!From your muscles to your mental state, you gain a plethora of benefits from daily Read more!10 Science-Backed Tips For Achieving A Flow State Of Mind During Your Workouts
January 25, 2023 0 commentsYou know those workouts where you settle in and feel focused, present, motivated as hell…and walk Read more!Positive thinking: Stop negative self-talk to reduce stress
January 25, 2023 0 commentsPositive thinking helps with stress management and can even improve your health. Practice Read more!
11 Tips for Mental Health & Well-being
January 25, 2023 0 commentsThe 11 tips below are general suggestions for wellness. If you need more help, reach out. It is a Read more!