Mind & Body
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To say the COVID-19 pandemic is stressful is an understatement, but one silver lining is that it’s Read more!
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7 Brain Exercises to Strengthen Your Mind
July 23, 2024 0 commentsWhile you might know that you need to exercise your body, did you know that it might also be Read more! -
Mind & Body: 5 Ways Meditation Boosts Brain Power
July 20, 2024 0 commentsMeditation has emerged as a transformative practice that enhances brain power and cognitive Read more! -
Active mind/body, healthy mind/body
July 17, 2024 0 commentsSpring is just around the corner and if you're ready to reboot one of your New Year's resolutions, Read more! -
How to trick your mind into losing weight
July 14, 2024 0 comments1. Psychological tricks to lose weight
Losing weight is hard and maintaining a healthy Read more! -
The ‘One Punch Man’ Workout Is Taking Over Social Media—Here’s Exactly How to Do this 30-Day Workout Plan
July 10, 2024 0 commentsFrom how effective it actually is to how to do it safely, here's everything you need to know. If Read more! -
Cycling, running, strength training are best exercises to boost longevity, mental health
July 08, 2024 0 commentsStaying active and strong isn't just about living a fulfilling life, it's a key aspect to living a Read more! -
“Your Mind And Body Will Thank You” For This Informative Yoga Workout With Asanas By Shilpa Shetty
July 07, 2024 0 commentsShilpa Shetty indulges in yoga exercises and explains each of these benefits Read more! -
Tai Chi Is a Workout for the Brain and Body
July 04, 2024 0 commentsThe mental and physical benefits span cultures and generations. Here’s how to get Read more! -
Build up your stamina for a more energetic life. There are so many Read more!
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A workout for your brain
June 28, 2024 0 commentsCan an exercise routine really help keep your mental "muscles" in good shape? Read more! -
How to Take a Bath That Soothes Your Mind and Body
June 25, 2024 0 commentsThere's more to a relaxing soak than dipping into hot water with a glass of wine in Read more!