Experts share science-backed tips for eating to live longer
Longevity-focused foods: Dietitians recommend fruits, vegetables, legumes, and healthy fats to reduce disease risk and support a longer lifespan.
Smart snacking tips: Balanced snack plates with protein, fiber, and healthy fats can aid heart, brain, and blood sugar health.
Lifestyle and timing: Meal timing, sleep consistency, and stress management are linked to improved metabolism, weight control, and healthy aging.
UK adults’ insufficient plant consumption
Research has found that adults in the United Kingdom are not consuming enough plant-based foods. This shortfall includes inadequate intake of fruits, vegetables, and other plant-derived foods that are important for health.
Nutritionists recommend snack plates with protein, fiber, and healthy fats for cardiovascular, brain, and blood sugar health
Nutritionists from Verywell Health advise assembling snack plates that include a balance of protein, fiber, and healthy fats. This combination is intended to support the health of the heart, brain, and blood sugar regulation. The approach emphasizes nutrient synergy to promote overall wellness.
Earlier daily meals linked to lower BMI in Spanish research
Research conducted in Spain found that individuals who consumed their meals earlier in the day tended to have a lower body mass index (BMI). This association was particularly notable among premenopausal women, suggesting a potential link between meal timing and body weight regulation in this group.
Impact of inconsistent sleep on healthy aging
Inconsistent sleep patterns can negatively affect healthy aging by disrupting blood sugar regulation, increasing inflammation, and impairing cardiovascular health. Even modest amounts of sleep loss may reduce insulin sensitivity and contribute to the accumulation of visceral fat.
