Healthy Living
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Do you sit for more than 4 hours each day? Start doing these 5 exercises to avoid any dangerous health issues in the future
June 17, 2025 0 commentsProlonged sitting, exceeding four hours daily, poses significant health risks, including back pain, Read more! -
Eating fruits with curd? Dietician shares 6 reasons why it may be a bad idea, suggests 4 alternatives
June 12, 2025 0 commentsFruit and curd may look like a healthy pair, but this combo could wreak havoc on your gut Read more! -
When is the right time to eat GUAVA? What science says about its health benefits and risks
June 09, 2025 0 commentsGuava is a nutrient-rich fruit packed with vitamin C, fibre, and antioxidants. Eating it between Read more! -
Should you eat fruits early in the morning on an empty stomach? Expert reveals why it’s not a good idea
June 07, 2025 0 commentsFruits may be healthy, but they are not good enough to start the day with. Know more about Read more! -
Longevity, the new anti-ageing: Strength, good food, movement keep you youthful
June 06, 2025 0 commentsLongevity now means more than chasing youth with surface-level solutions - it’s about Read more! -
5 Tips to help you stay healthy while at work
June 04, 2025 0 commentsThe World Health Organization (WHO) is in charge of organizing World Health Day, which is observed Read more! -
5 Yoga asanas that relieve constipation
May 30, 2025 0 comments5 Yoga asanas that relieve constipation Constipation is a chronic Read more! -
Yoga can help ground you, calming down your racing thoughts as you focus on the present moment. Read more!
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Is there a secret to living a long and healthy life? According to Dr Gareth Nye, a Read more!
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What are some habits that can damage our thinking and memory Brain Read more!
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When you lose fat, where does it go?
May 16, 2025 0 commentsYour body undergoes "complex metabolic processes" to convert stored fat into usable Read more! -
No, your stomach will not explode. Read on to find out what happens in your body after an oversized Read more!
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