Healthy Living
-
Staying healthy in the winter can be challenging as respiratory illnesses, holiday indulgences, and Read more! -
The first rule of intuitive eating is to reject the diet mentality, but its principles can Read more! -
Our metabolisms get blamed for a lot. "Metabolism" is a word that is bandied about in our Read more! -
According to the CDC, only 53.3% of Americans get the recommended amount of aerobic physical Read more! -
One of the largest and most comprehensive studies is the New England Centenarian Study by Dr. Read more! -
Foods and drinks you consume might either aid or impede your recovery from an illness or surgery. Read more! -
The bugs in our guts are influenced by the kind of food that we eat and the kind of diet that we Read more! -
Yeah, you can probably learn things from cats too, but today, we’re talking about dogs. They can Read more! -
Science has allowed us a better understanding about how our bodies work over the past couple of Read more! -
Probably the worst feeling in the world is when you’re back home from work, dead tired, and no Read more! -
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to Read more! -
Things happen in life that is out of our control. Things happen in life that is in our control too. Read more!