Healthy Living
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Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, Read more! -
Fruit and curd may look like a healthy pair, but this combo could wreak havoc on your gut Read more! -
Guava is a nutrient-rich fruit packed with vitamin C, fibre, and antioxidants. Eating it between Read more! -
Fruits may be healthy, but they are not good enough to start the day with. Know more about Read more! -
Longevity now means more than chasing youth with surface-level solutions - it’s about Read more! -
The World Health Organization (WHO) is in charge of organizing World Health Day, which is observed Read more! -
5 Yoga asanas that relieve constipation Constipation is a chronic Read more! -
Yoga can help ground you, calming down your racing thoughts as you focus on the present moment. Read more! -
Is there a secret to living a long and healthy life? According to Dr Gareth Nye, a Read more! -
What are some habits that can damage our thinking and memory Brain Read more! -
Your body undergoes "complex metabolic processes" to convert stored fat into usable Read more! -
No, your stomach will not explode. Read on to find out what happens in your body after an oversized Read more!