Workouts
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The five best leg exercises for beginners, according to a Pilates instructor
July 25, 2024 0 commentsWork your lower body with these expert-recommend moves You don't need Read more! -
Target belly fat and improve your balance, all without having to do a crunch or a Read more!
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Looking to build stronger, thicker arms? Bodybuilder and YouTube fitness personality Zac Perna has Read more!
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Follow these top tips for a healthy and enjoyable summer workout routine Read more!
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5 exercises that can help if your back and shoulders are cramped from computer use
July 13, 2024 0 commentsIf your workday is being hampered by aches and pains all over, adding these moves to your Read more! -
In this article, we share a list of workout tips to make exercising easy during Read more!
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When you workout twice a day, the impact is greater and the results are better when Read more!
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Cool tips for a summer workout
June 29, 2024 0 commentsThe sweltering summer heat is a good excuse to skip exercise and once again gain those extra kilos Read more! -
Follow this expert-backed workout routine to give your results a major boost. Read more!
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Try these workouts that’ll help you lose arm fat
June 23, 2024 0 commentsYou can practice arm workouts that’ll help to lose the fat and some of these can be Read more! -
Should You Work Out if You’re Fasting?
June 20, 2024 0 commentsIf you’re one of many people who occasionally abstain from eating for religious or health Read more! -
Can you squat one day and then cycle the next, or should you skip legs altogether? Here, Read more!