
5 exercises to workout triceps with dumbbells

10 Daily practices that can boost your mental health

How to stay fit: 5 habits every busy professional can make time for

Doing this 10-minute walk before heading to office can offer 7 health benefits

This science-backed 7-minute workout can keep you fit without going to the gym

Do you sit for more than 4 hours each day? Start doing these 5 exercises to avoid any dangerous health issues in the future

7 ‘cool’ habits young adults must ditch for good mental and physical health

Top 6 Healthy Habits To Train Your Brain To Be Happier!

Weight Loss Tips: Here’s Why You Should Add Burpees To Your Workout Routine

Not just mind & body, experts say yoga can prevent and help manage chronic diseases
Recent Posts
- Can you build muscle after 40? Let’s separate the myths from the facts
- 3 simple brain exercises to boost focus and memory
- Trying to Lose Weight? Here’s Why Oats Should Be Your New Best Friend
- 10 brain-damaging habits you may be doing daily, warn health experts
- Yoga vs Gym: Which One Is Right for Your Fitness Goals?