Jul 17

Active mind/body, healthy mind/body

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Spring is just around the corner and if you’re ready to reboot one of your New Year’s resolutions, here’s why exercise should be at the top of the list. Current medical research continues to robustly establish vigorous physical exercise as a major influence on overall health and well-being, in addition helping in the treatment of many diseases including depression, cardiovascular disease, diabetes, and arthritis. A recent study found that regular, intense exercise beneficially influenced the action of 400 genes — that’s right, 400 genes, a huge number — that produce proteins increasing the healthy functioning of mitochondria, the energy-producing machinery inside every cell. Exercise is synergistic with medicines and surgery. Developing, undertaking, and maintaining an exercise regimen is one of the best steps a person can take toward a self-actualized style of medical care.   An exercise “prescription” We are a physician couple who have been physically active all our lives. We prescribe exercise regularly in our practices (one of us is a neurologist, the other a psychiatrist) and approach it in exactly the same way that we approach prescribing a medication, informing patients of dose and frequency benefits, possible side effects, and mechanisms of action. We describe a concrete […]
Jul 14

How to trick your mind into losing weight

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1. Psychological tricks to lose weight Losing weight is hard and maintaining a healthy weight once you’ve got there is even harder. While we mostly think that weight loss is all about eating a calorie-deficit diet and sweating out in the gym, it all actually starts and ends with your mindset. With the right and focused mindset, you will do all these necessary activities to lose weight. However, with a distracted mind, you may go on a diet for three days, only to chomp on chocolate chip cookies the next day. So what do we do to trick, or in a way, train our mind to lose weight for real? Read on to find out!   2. Build a streak One of the best tricks to lose weight is to be consistent in whatever workout or diet plan you choose to stick to. Just like building streaks on social media, create a health streak for yourself and see how long you can go on. Note that once your streak breaks, and it will, do not spiral and justify to yourself that now that you have eaten one chocolate and broken your streak, you can eat five more since nothing matters […]
Jul 10

The ‘One Punch Man’ Workout Is Taking Over Social Media—Here’s Exactly How to Do this 30-Day Workout Plan

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From how effective it actually is to how to do it safely, here’s everything you need to know. If you’re into anime or manga, you’ve probably heard of the “One Punch Man” workout by now, or you may have gotten wind of it on TikTok or Instagram. If this is the first you’re hearing about this ultra-popular 30-day workout plan, here are the details: The workout is based on the workout routine of an anime character named Saitama who dreams of being a superhero. When he saves a child from a villainous monster, he’s on his way, except for the fact that he lacks serious strength. His solution? An intense workout he does every day for three years, ultimately earning him such incredible strength, he can knock virtually anyone out with one punch, earning the name One Punch Man. The result of this story has been a workout routine everyone wants to try. But how do you do it, and is it safe? Here’s everything you need to know—including whether or not you should add it to your workout routine. Get ready to sweat!   What Does the One Punch Man Workout Consist Of? “The One Punch Man Workout is […]
Jul 08

Cycling, running, strength training are best exercises to boost longevity, mental health

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Staying active and strong isn’t just about living a fulfilling life, it’s a key aspect to living a long and healthy life. Exercising has been shown to significantly increase longevity by reducing the risk of chronic diseases like heart diseases and stroke. Cardio is the way to go, but one should also incorporate strength training and stretching exercises to help reap the benefits of staying fit and becoming healthy. Remember, age is just a number. There’s no reason why one can’t live a happy, perfectly active life, regardless of whether you’re in your 20s or your 70s. Kushal Pal Singh, fitness and performance expert, Anytime Fitness sheds light into some exercises that will increase longevity of a person and will help stay strong and healthy at any age. Brisk walking: Brisk walking is a very easy but effective way to improve one’s longevity. Regular brisk walking shows many benefits if one keeps consistent with it. Its benefits include reduction of risk to chronic diabetes, improving weight management, strengthening the body’s muscles and bones and boosting the body’s overall mood and cognitive function. Brisk Walking for even a small duration can show results and health benefits. One can start gradually and […]
Jul 07

“Your Mind And Body Will Thank You” For This Informative Yoga Workout With Asanas By Shilpa Shetty

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Shilpa Shetty indulges in yoga exercises and explains each of these benefits   Shilpa Shetty is known for her phenomenal performances, impeccable vibrant style, flawless beauty and fitness. The last is unmissable. The actress is seen indulging in fitness routines and workouts regularly. And yoga seems to be her favourite. The actress is a fitness fanatic who is dedicated to various forms of exercise and does not miss her routine even on a holiday. This time the actress shared an informative post on Instagram with a few yoga poses and explained the benefits, which in some way or the other must have encouraged and inspired her fans and followers to indulge in similar exercises for fitness. Shilpa Shetty’s Instagram post read, “Asanas like Setu Bandhasana strengthen the Vishuddhi chakra (Throat chakra) that helps one voice their opinions & thoughts and gives clarity of communication; The Ardha Halasana and Navasana help strengthen the Manipuraka chakra (or Solar Plexus chakra), which determines one’s self-confidence and the ability to take action. Eat clean, lead a healthy lifestyle, and make yoga meditation an integral part of your daily routine. Your mind and body will thank you.” There were many encouraging comments below the post. […]
Jul 04

Tai Chi Is a Workout for the Brain and Body

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The mental and physical benefits span cultures and generations. Here’s how to get started.   “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With around 250 million practitioners around the globe, tai chi is often cited as one of the world’s most popular physical activities. It originated in China in the 17th century as a martial art. Unlike karate or taekwondo, tai chi focuses on quiet strength rather than combat, which makes it more accessible to older adults or those who have been injured. Shirley Chock, 48, began practicing in her 20s, after she tore her A.C.L. She had previously trained in wushu kung fu, a more acrobatic martial art that caused the tear, but tai chi offered a low-impact way to rehab. The former financial professional, who was born in New York and spent her childhood in Taiwan, also found tai chi beneficial in managing stress and conflict. After about two years, she began teaching, and eventually took over Aiping Tai Chi, the Connecticut school where she had trained. Since then, “the most common thing I have […]
Jul 01

10 Tips for Boosting Your Stamina After 50, According to a Fitness Expert

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Build up your stamina for a more energetic life.   There are so many things that change as you age. This includes a decline in muscle mass and strength, how swift you are, and your stamina. It’s important to plan the right fitness routine to compensate for these natural changes. We spoke with Tevia Celli, indoor cycling instructor and VP of experience for CycleBar, who provides the 10 best tips to boost stamina after 50. Stamina is what gives you the energy and strength you need to be able to perform physical activity for an extended period of time. “Building stamina through activities like cycling is crucial for promoting overall health, preventing age-related health issues, and ensuring a high quality of life as you age. It addresses various physical and mental aspects that contribute to overall well-being,” explains Celli. “Maintaining and improving stamina contributes to increased longevity and a higher quality of life. It supports independence by ensuring you can carry out daily activities with ease and reduces the risk of age-related health issues that may limit mobility.” Remember to check in with a healthcare professional before kicking off any new fitness routine. Keep reading to learn all about Celli’s […]
Jun 28

A workout for your brain

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Can an exercise routine really help keep your mental “muscles” in good shape? Fear of losing your memory and thinking skills is one of the greatest concerns of getting older. Maybe that’s behind the increasing number of clinics offering brain fitness programs. “Brain training” isn’t a typical exercise program; it incorporates a number of activities and lifestyle changes to help boost brain function. “People come in with problems accessing words or memories or making decisions, and we do see them improve, although we can’t say it’s from any one therapy,” says neurologist Dr. Alvaro Pascual-Leone, director of the Brain Fit Program at Harvard-affiliated Beth Israel Deaconess Medical Center.   What’s involved? A typical brain fitness program incorporates the following. Physical exercise. “Exercise increases activity in parts of the brain that have to do with executive function and memory and promotes the growth of new brain cells. But most of us don’t work hard enough to realize the benefit. You have to push yourself, and that requires being cleared to exercise and wearing a monitor to get your heart rate to a certain zone. It’s a different heart rate for everyone, and we supervise it,” says Dr. Pascual-Leone. Cognitive training. This is exercise […]
Jun 25

How to Take a Bath That Soothes Your Mind and Body

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There’s more to a relaxing soak than dipping into hot water with a glass of wine in hand.   In today’s hectic world, it’s easy to fall into the routine of showering, throwing on clothes, and running out the door. But slowing down to take a bath every once in a while—either in the morning or evening—can benefit both your mental and physical health. “The power of a bath cannot be underestimated,” says Tim Hollinger, co-founder of Bathing Culture. “There is a reason why, after bathing, you feel so good. Fundamentally, baths create the perfect conditions for our bodies and minds to repair and revitalize themselves.” A British study found that bathing may help reduce inflammation, ease tension, and soothe headaches. Meanwhile, a 2018 study found that routinely bathing versus just showering can benefit both our physical and mental health. Taking the time to slow down is meditative, and if you add luxurious ingredients, it can also be a boon to your skin’s health. Ready to take the best bath of your life? Follow these steps.   Start With a Mantra For a more intentional experience, consider starting your bathing routine with a simple mantra or mission to set the […]
Jun 22

Why exercise is important: 9 long-term benefits of exercise on the body and mind

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We know that exercise is important for keeping fit day-to-day, but a new study has shown that sticking to your workouts now can have huge benefits on your long-term health. Good things come to those who wait, or so the saying goes, and that’s never more true than when talking about fitness. While we all want to reap as many of the immediate benefits of exercise, the real magic happens when we are committed to our training. Science supports this. According to a new study, we should be getting at least double the recommended minimum amount of moderate exercise every week whilst in our 20s not just to stay fit, but also to reduce the odds of developing hypertension in later years. This potential benefit is even greater in those who continue the exercise habit into their 30s and beyond, where it decreased the risk of high blood pressure by up to 18%. So, it’s not just about gains in the present, but building a routine that helps prepare your body for the future. Building a stronger and more resilient body and mind happens over the long-term – taking days, weeks, months or even years of training. The results and […]
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