Popping painkillers seems to have become a part of life with the never-ending workload and increasing stress. But what if there were some good natural alternatives to painkillers that could actually work in reducing the intensity of headaches and other minor aches and pains?
Discover more about the 5 best natural alternatives you should try to turn to when you have the urge to pop a Tylenol.
Magnesium-Rich Foods
From almonds and spinach to chard and dark chocolate- consuming more of foods that are rich in magnesium could be an effective way to calm down inflammation and relieve pain naturally. It has been found that low levels of magnesium could contribute to migraines, which is why, consuming these foods could be the best way to tackle it.
Also, if you’re one of those who tend to consume more caffeine and sugar, your body needs even more magnesium to make up for it.
Turmeric
Turmeric is another powerful anti-inflammatory agent that can reduce the intensity of headaches and other pains driven by inflammation. Turmeric extracts also contain powerful antioxidants which have anti-cancer benefits, so try to include more of it in your diet.
Hot Peppers
It may sound a bit amusing, but yes, hot peppers are actually capable of reducing the intensity of headaches and many other aches as well. These peppers contain an active ingredient known as capsaicin, which is when, when applied topically, its extracts can dull sensitive nerve endings and provide effective pain relief. Infact, hot pepper extracts are also a part of many topical ointments meant for arthritis. When consumed in moderation, it works as an effective anti-inflammatory agent as well.
Peppermint Oil
Peppermint oil is known to work wonders in calming down headaches, particularly those occurring due to tension and stress. This oil helps relax the muscles of the head and soothe any soreness whatsoever. In addition, the oil has an invigorating scent which will help you get more alert and energetic.
Ginger
Ginger is a natural anti-inflammatory agent which is capable of stopping a headache right in its tracks. So the next time you feel a bit of soreness in your head, or you’ve had a long tiring day, sip on a cup of ginger tea or grate some ginger and sprinkle it over your meal. In addition to acting as a natural pain reliever, ginger will also help improve your digestion!
