According to health surveys, it is reported that most of the millennial are a victim of the bad habit of skipping breakfast (the most necessary meal of the day) while also having dinner in the late hours. It has been assured by several scholars that this habit can be the top reason for worst health which includes major heart attacks. Also, a victim can have another heart attack or suffer chest pain within 30 days after leaving the hospital!
Our research shows that the two eating behaviors are independently linked with poorer outcomes after a heart attack, but having a cluster of bad habits will only make things worse,” wrote study author Dr. Marcos Minicucci, of São Paulo State University in Brazil. “People who work late may be particularly susceptible to having a late supper and then not being hungry in the morning.” – He added.
On the other hand, skipping breakfast can make appetite boost later in the morning or afternoon, which spikes blood sugar (which increases the risk for diabetes, high blood pressure and high cholesterol, which in turn are risk factors for heart attack and stroke sometimes).
It’s hard to get a definitive number on what time Americans have their evening meal, however. According to a report of 2007, the most common U.S. dinner time is settled between 6 and 7 p.m., though there are plenty of people who have their dinner until 11 p.m. or so.
Research published in the Journal of the American College of Cardiology says that skipping breakfast is highly related with the hardening the arteries. And a Harvard study averred that men between ages 45 to 82 who skips breakfast they may have a 27% higher risk of heart attack or painful death suffering from heart diseases.
