Need some running gels and chews that can energize you in your intensive running session? There are thousands of options that you will find in the market but you must know which one to pick if you are looking for something that fits your requirements. So take a look at how to choose the best chews and gels for running.
Faster your speed, more the carbs need
Most of the women who are runners need around 30 to 60 grams of carbs every hour so that they can keep the glycogen and blood sugar at ideal levels. So if you are running at an easy pace you can stick to 30 grams and if you are pushing it then you can go to 60 grams. However, if you run for less than an hour then you can skip the supplements easily.
Experiment carefully with caffeine
If you are a regular coffee drinker then you will need to experiment with the dosage and see how your body reacts to it. some of the chews and gels have anywhere from 25 to 50 mg of caffeine in them. you can start with one per hour and then increase it to two per hour while you get used to it.
Check fructose from the labels
Make sure that fructose is not the only carb that you are using as a fuel. Fructose alone is not ideal and well tolerated while you are doing and intense exercising session. This is why a lot of these products have a blend of glucose along with fructose to help the runners derive more energy from it. however, if you have a fructose intolerance then check the labels always before you buy it so that you get glucose only fuels.
