Making it to the gym every time is just not realistic these days, considering the number of different tasks we cram into an average day and the unforeseen events which do occur that require us to adjust our scheduled activities. However, not being able to make it to the gym occasionally should not bring about a break in your workout routine as you may want to consider doing home fitness workouts instead.
Most people do not do fitness workouts from home because they do not believe in its effectiveness but the truth is that home fitness workouts which are done regularly and with sufficient intensity can be very effective. Given the varying goals for exercising, home fitness workouts may not be ideal for everyone but it does offer the occasional break from the regular routine even for the most dedicated gym enthusiast.
While there is some doubt as to how effective home fitness workouts are compared to regular gym time, the truth is that you can see very good result from working out at home depending on what your goals are. What is important is to ensure that your home fitness routines are balanced and include exercises that deal with flexibility, strength and cardio. You also don’t require lots of fitness equipment as dumbbells and body weight trainings will do just fine. Some of the exercises you can do right from home are:-
Push-ups: These are very effective workout routines for the pectoral muscles and the workout benefits can be maximized by varying the spread of the hands to exercise different parts of the chest. If you’re looking to take things to another level, you can place your feet on an elevated surface such as a chair or bed and push up with your arms.
Shoulder exercises: Shoulder fitness workouts are not very effective using the body weight alone but there are great fitness workouts which can be very easily done around the house using just a dumbbell and these include front raises, side raises and the seated press.
Arm exercises: There are many effective arm workout routines you can do around the house using a set of dumbbells and chair. Triceps – You can effectively build your triceps by closing the distance between your hands while doing your regular push-up routines. Another way of exercising your triceps is by sitting down and extending your arms behind your neck while holding a dumbbell. Biceps – You can exercise your biceps by doing bicep curls either sitting or standing. You can also do hammer curls and concentrated curls.
While the decision to go for home fitness workouts or to stick with the gym is purely that of the individual, home fitness workouts have gained popularity simply because they work, they are effective and people see results. Whatever your choice, it is important to engage in fitness workouts which exercise the whole body, to do them regularly and to stick with them until you see the desired results. Bear in mind that fitness routines which are intense but not done regularly yield very little result.
