Apr 14

This 8-Move Dumbbell Workout May Be the Perfect Full-Body Routine

by admin in Workouts 0 comments
In my opinion, taking time for yourself to work out is one of the best forms of self-care. But if you’re not sure what to do in the gym, it might not feel all that rejuvenating. Instead of letting stress creep up as you scan the gym to figure out which machines are free and if you can snag a squat rack, I recommend coming in with a plan of action. Whether you’re following a workout plan or showing up already knowing what you’re going to do for the day, preparation makes your workouts a lot smoother — and that’s where this full-body gym workout comes in. This full-body workout for the gym (which you can also do at home, with the right equipment) consists of just eight moves but truly works your whole body. You’ll be targeting your shoulders, biceps, back, glutes, quads, and core with these moves, and the whole thing shouldn’t take more than 45 minutes, which is about how long you might spend wandering around the gym looking for open equipment. All you need to get this full-body gym workout done are some dumbbells, a workout bench or step, and a stability ball — but just […]
Apr 14

Tips for healthy living during winter

by admin in Healthy Living 0 comments
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. The motivation for exercising and eating the right foods is very hard to find and this habit of ours can weaken our immune system, making us susceptible to many forms of diseases. During the winter season, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help you stay warm. With the falling temperature, our craving for warm temperatures increases and cravings for winter foods. Do you know if you can make changes in your diet, you can actually stay fit and healthy during winters?   Tips for healthy eating during winters   1. Eat mostly whole and less processed foods: While there is no direct evidence that catching a cold or flu is related to diet, nutrition is important for maintaining the body’s immune system during winters. Long hours of darkness during the winters can lead to drop in serotonin levels which may cause sad feelings known as the winter blues. Aim to eat healthy carbohydrates and eliminate intake of processed and packaged food products. Sources of healthy […]
Apr 13

Indoor Fitness Activities That Are Effective Out-of-Gym Workouts

by admin in Mind & Body 0 comments
Spruce up your fitness routine for the cold weather.   As the temps start to change, your fitness routine can, too. When it comes to your walking or running outside, you may soon be moving much of your workout to the treadmill, floor exercises, and machines at the gym. But even if you go to the gym throughout the year, it’s always fun to switch up your workout with fresh new ideas. Many health benefits can be derived by having fun with other indoor fitness activities that are effective to take your workout out of the gym. Change is great for your mood and increased social opportunities. So read on for some inspiration and ideas! Switching things up when it comes to your workout regimen is really healthy. According to Men’s Health, you may not achieve as much success when you continue with the same old thing, even if it’s a solid plan. Doing the exact regimen on the exact days can be pretty tiring for your body and mind. It’s an easy way for individuals to stop their workout routine altogether out of boredom! According to David Jack, Men’s Health training advisor, excess stress and too many “repetitive patterns” […]
Apr 13

Tips To Keep Your Lungs Strong And Healthy

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Healthy Lungs Tips: Here are 8 lifestyle changes that ensure better health of our lungs. The lungs are one of the most integral and vital organs in our bodies. Lungs are known for absorbing oxygen which facilitates numerous functions in our bodies. It is ideal to take good care of our lungs to ensure better health and longevity. There are various ways in which one can alter one’s lifestyle to improve and maintain the good health of their lungs. In this article, we list lifestyle changes and choices that ensure your lungs stay healthy and strong.   8 lifestyle changes to keep your lungs healthy:   1. Avoid air pollution Depending on the day, the outdoor’s air may occasionally be unhealthy to breathe. Understanding how contact with outdoor air pollution impacts your health and effective methods to reduce extended exposure can help you and your family stay healthy. Natural disasters and climate change can both have an immediate effect on lung health.   2. Stop smoking Lung cancer is primarily caused by cigarette smoking among other causes. Breathing can become more challenging due to cigarette smoke’s ability to constrict airways. It results in persistent lung edoema or inflammation, which can […]
Apr 13

9 Things You Didn’t Know About Training Right for Your Body Type

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Take a look around your gym, and you’ll probably see people who are doing the same cardio routines, day after day, without gaining noticeable improvements in their body shape or composition. Maybe you’re one of them. When, every once in a while, someone shows up with an enviously sculpted body, you may wonder: What is she doing differently? The answer is: She’s probably training the right way for her body type — something 70 percent of people are not doing, according to Phil Catudal, a celebrated National Academy of Sports Medicine (NASM)–certified personal trainer in the Los Angeles area. “Each of us has a genetic and physiological design that determines our body type, or somatotype, and different body types have different responses to certain fitness programs,” says Catudal, a global health coach and the author of Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type. (Full disclosure: I wrote the book with him from which the following tips come.) So it could be that you or the men and women you see at the gym are performing the right exercises the right way — but they’re optimal for someone else’s body type, not yours. […]
Apr 13

Need Some Motivation to Make Healthier Choices? Here Are 4 Big Payoffs

by admin in Healthy Living 0 comments
For some, living a healthier lifestyle may mean increasing weekly exercise. For others, improving their sleep habits or nutrition may be the priority. Whether you’re at day one or 100, healthy choices are part of a lifelong journey — not a quick fix. When you exercise regularly, sleep well and make informed eating choices, your body and brain function at their highest capacity. By making smart decisions, you can make the most out of your day-to-day life and reap the benefits of living a healthy lifestyle.   1. Healthy Weight Loss or Maintenance Among the primary benefits of a healthy lifestyle is weight loss or maintenance. And while healthy living can help transform your physique, weight loss is beneficial beyond physical appearance. Even moderate weight loss can improve blood pressure and cholesterol levels, according to the Centers for Disease Control and Prevention (CDC). While both exercise and healthy eating can create weight loss, a combination of the two is most effective, according to an October 2012 study published in ​Obesity.​ After 439 overweight women were treated with either diet, exercise or a combination, researchers found that pairing better nutrition with regular workouts promoted the best results.   2. Enhanced Sleep […]
Apr 13

Foods that are going to keep you cool this summer!

by admin in Healthy Living 0 comments tags: healthy food, healthy summer foods to try, how to beat summer heat, stay hydrated in summer, summer food, summer healthy
Don’t let the heat get you, beat the scorching heat of the summer months with these amazing foods that will help you to keep calm and cool all throughout. One of the major issues faced by the people during the summer months is dehydration. That can, however, be countered with the help of some lifestyle and dietary changes. So what are some of the cool foods you can consume to keep yourself cool even from the inside? Take a look.  Watermelon – they are filled with high water levels and antioxidants, they are super juicy and an amazing way by which you can keep cool. The plus side is that they are extremely delicious as well.  Coconut water – this one is not only full of highly revitalizing electrolytes but also contains the essential minerals that our body keeps on losing. Want a natural energy drink? Nothing better than coconut water for your health.  Mint – this is one versatile herb this is not only great for regulating your body temperature but will also keep you cool from the inside. The best part is that this one is readily available in the market near you.  Curd […]
Apr 12

Should You Work Out When You’re Sore?

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Fitness pros weigh in on whether working out when you’re sore is a good or bad thing — plus, what you can do to recover.   Feeling very sore after a workout can seem like a badge of honor; it’s a reminder that you got up in the morning to make time to exercise, and that you really pushed yourself. But if you’re still feeling the burn the next day, should you work out while sore anyway? While some soreness after a new or intense workout is totally natural, a “no pain, no gain” mindset can have serious consequences if you ignore signs that your body needs a rest. Yes, the work you do in the gym is important, but it’s just as crucial to give your body sufficient time to recover in between workouts, according to Kirk Campbell, M.D., a sports medicine surgeon and assistant professor of orthopedic surgery at NYU Langone Medical Center. While you may be tempted to power through, there’s great danger in not allowing ample time for your muscles to rest, explains Leesa Galatz, M.D., chair of the orthopedic department at the Icahn School of Medicine at Mount Sinai. Since the soreness you’re experiencing is […]
Apr 12

5 Diet And Lifestyle Tips That Can Help Reverse Fatty Liver Disease

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Obesity, type-2 diabetes and excess alcohol intake are three common causes of a fatty liver. Here’s what you can do to fix it.   Fatty liver is a condition when there is an excess amount of fat present in the liver. If left uncontrolled, fatty liver can get worse with time and lead to permanent liver damage. Obesity, type-2 diabetes and excess alcohol intake are three common causes of a fatty liver. Besides these, there are many other factors that can lead to fatty liver. However, fatty liver can be reversed before it turns into something serious. A few modifications in diet and lifestyle along with the help of medical assistance can help in the reversal of fatty liver. Let’s take a look at these.   How to reverse fatty liver Dr. Anukalp Prakash, Lead Consultant at CK Birla Hospital said, “A faulty lifestyle is a common reason behind liver diseases these days. Other causes include obesity, sedentary lifestyle, uncontrolled diabetes, too much consumption of fat and more. Other than these, too much consumption of alcohol is a big culprit which can even lead to liver injury and even liver failure.”   1. Focus on diet and lifestyle “One should […]
Apr 12

5 Health Tips to Help You Sail Through the End of Winter

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Spring is in sight. Here’s how to stay healthier and more energized until it gets here.   Are you counting the days until Spring arrives? Less daylight and dreary weather in some parts of the country at this time of year can take a toll on your physical and mental health. But the good news is that winter is almost over. Until that happens, you have the power to keep yourself healthier, happier and more energized by the things you do and the choices you make.   Here are 5 health tips to help you get through the end of winter feeling your best:   1. Spend time outdoors. No matter what type of climate you live in, spending time outside can boost your mood and your health. The fresh air can make you feel happier. A dose of vitamin D from the sun will do your body good. Taking a break from dry indoor air is good for your skin. Not breathing in germs from people living or working in close proximity to you makes it less likely you’ll get sick. Just dress for the weather and enjoy some time with mother nature. 2. Protect yourself from contagious illnesses. […]
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