by adminin Workouts0 commentstags: abs exercises, fluttering motion, propel your arms, reverse crunches, russian twists, scissor kicks, simple chair exercise, single leg V ups, tabletop manner
If you are craving for arrest day then have it but make sure you do exercise as well, even if it is by sitting down. What are some of the abs exercises you can do where you won’t have to stand? Not all exercises need you to be on your feet, all charged up. So let’s take a look at these 4 cool abs exercises which you can do even when you are sitting. Russian twists For this, you will need to sit on the floor, bend the knees and then elevate your upper body which will create kind of a v shape with the upper thighs and torso of your body. You will need to twist to a single side and keep your legs parallel to the floor. You can hold a dumbbell and then hold it on one side and then repeat on the other side. Scissor kicks You will need to lift your legs around 6 inches from the ground while you are keeping your back pressed on the floor and hands on the sides. Up next bend your knees slightly and move your feet in a fluttering motion. Repeat it for reps. Single leg V Ups […]
by adminin Healthy Living0 commentstags: build your muscles, cholesterol free foods, eating at night, food and nutrition, greatest health myths, need to debunk, nutrition myths, nutrition related myths, omega 3 fats, proper protein content
A lot of people will give you advice when it comes to food and nutrition. But not all of these are facts and a majority of them turn out to be myths that you need to debunk at the soonest. So what are some of the nutrition-related myths that you should definitely not pay any attention to? Take a look – • Eating at night will make you fat – one of the greatest myths that a lot of people believe in is that eating at night will make you fat. But the truth is that calories are calories and it doesn’t matter which time to the day you decide to consume it. • Extra protein will automatically build muscles – Just consumption of protein will not build your muscles if you don’t strength train along with it. So along with a regular diet with proper protein content, you need to train to build your muscles. • Cholesterol free foods are healthy for the heart –to avoid heart clogging don’t just look at the labels of the items you purchase. Instead try to eat healthy foods like lentils, legumes, nuts and so on. • Eating fish is the best way […]
by adminin Mind & Body, Workouts0 commentstags: bad fitness habits, discard right now, exercise routine, fitness habits that shoud be avoided, major loopholes, workout empty stomach
It may look like you’re giving your best to make it count. But guess what? Sometimes, you are not! There are some major loopholes that we usually overlook while we are busy maintaining an exercise routine. Here is the outline of the main 4 bad habits that you should take care of from now on! Stop working out on an empty stomach Following the old saying people tend to keep the stomach as empty as possible while initiating a workout! But hey, this thought is entirely mistaken! Your body needs some glucose (blood sugar) for fuel in addition to what it can use from fat stores when you’re working out. If you don’t have any blood sugar available, your body can eat its own muscle tissue to get glycogen for fuel once it runs out of available blood sugar or glycogen stores. Avoiding Strength Training You are right! Cardio is good for your body! It gets your heart rate up, burns a lot of calories, and works a lot of muscles. But sometimes it might not be the best way to burn the most calories. Add a minute of jumping rope, sprinting, or doing jumping jacks to jack up your […]
by adminin Mind & Body0 comments
Whenever you are anxious or feeling stuck, allowing your mind a fast recharge can assist you to organise your thoughts and clean the clutter from your functioning memory. Imagine a workstation that is overflowing with miscellaneous documents, memos plus vital projects. Such complexity may make it challenging to locate a particular item of knowledge whenever you want it. Similarly, when unimportant or unsettling emotions accumulate in your head, you could find yourself repeatedly going over identical unwelcome psychological information. You may experience confusion and anxiety after an unsuccessful quest for a recollection or other significant concept. Whenever it appears like your mind is not working as efficiently as it should, these seven techniques can help to refresh your mind. Keep reading to know more about how to declutter your mind and keep a clear head! 1. Practice Belly Breathing It might get difficult to understand how to clear your mind or how to refresh mind. However, intentionally relaxing your breathing might assist you to regain your balance and come back to reality whenever you begin to experience being overwhelmed. Inhale slowly, maintain the breathing for a moment and then exhale once more. Ten times in total. Profound inhaling exercises […]
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Even the most dedicated enthusiasts can have a hard time during winter to go out for that jog or workout compared to when it’s warm and sunny outside. This season can indeed be very disruptive to people’s exercise routines. The winter season not only makes us lazy but further slows down weight loss due to a reduction in sweating. However, if your goal is to remove as many obstacles as possible and make small changes that can make staying active easier until warmer times arrive then follow these tips on how to motivate yourself to stay active when the weather gets colder. Stretching indoors Practising stretching inside can help increase your body temperature before you step out to work out. This helps reduce feeling cold as soon as you leave your house. Do some brisk stretches before wearing your cold-weather clothing. Right activewear In a humid climate, people opt for cotton clothing as it absorbs moisture (sweat). But in winter, you want to avoid that because if your clothes are soaked in moisture, it will leave you feeling colder. So go for sports clothing made from cotton-mix or synthetic fibre since they soak 50 per cent less moisture […]
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“Meditation is simpler (and harder) than most people think,” wrote Dr Dixa Bhavsar Amid busy schedules, stress at work, personal responsibilities and numerous other chores, our mental health may take a back seat. As such, it becomes extremely important to rejuvenate the body and mind and try to keep stress at bay. One of the ways to do that, as suggested by Ayurvedic expert Dr Dixa Bhavsar, is meditation. Apart from helping you improve your concentration powers, “the goal of meditation isn’t to control your thoughts, it’s to stop letting them control you”, wrote Dr Bhavsar in an Instagram post. Take a look below to know more about how you can introduce meditation to your life and do it the right way. View this post on Instagram A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls) “Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot”, wrote Dr Bhavsar in the caption. *Take a seat- Find a place to sit that feels calm and quiet to you. It can be inside your house or outside in a balcony, terrace […]
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Whether you’re looking to enhance your sports performance or want to improve your regular functional fitness, a strong lower body is essential for almost everything. Legs, in particular, contain some of the strongest and largest muscles in the body, and a sculpted and muscular body is indeed incomplete without strong legs. An effective leg workout is one that targets your entire posterior chain and lower body muscles, including hamstrings, lats, glutes, calves, quads, ankles, etc. Safe to say, there are different muscles to be worked on, and fortunately, there are several exercises you can perform regularly as a part of your leg day routine. When looking to gain leg muscles, it is best to incorporate compound exercises that allow for a higher amount of fatigue and muscular stimulus that too without compromising on your muscle recovery. Killer Leg Exercises for Men Here’re five eg exercises men can do for some serious gain. 1) Barbell Squat Barbell squats are one of the best exercises you can do to grow bigger legs. This exercise maximises quad growth and allows for enhanced knee flexion and better torso positioning. How to do it? Place the barbell across your shoulders, and position your […]
by adminin Mind & Body0 comments
How to work out your mind as well as your body. When it comes to exercise, the physical benefits are well-documented, from lowering blood pressure and your risk of some diseases to improving your physical appearance. Increasingly, the spotlight is being shone on the mental health benefits of working out, such as boosting your mood, improving sleep and easing symptoms of stress, anxiety and depression. Science backs this up. One study found that increasing your activity levels from doing nothing, to exercising at least three times a week, reduces the risk of depression by up to 30 per cent. Another study found that individuals who engaged in exercise had 43% lower self-reported ‘poor mental health’ days than those who did not. Despite the benefits, statistics show only 65.5 per cent of men and 54 per cent of women in the UK meet the daily recommended physical activity levels. The Department of Health recommends that adults should be active daily and complete at least 2.5 hours of physical activity per week. However, this does not necessarily mean slogging it out at the gym (unless you want to) – there are plenty of ways to move your body and boost your […]
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When you’re thinking of moves that work your legs, squats, lunges, and deadlifts are probably front and center. But the wall sit exercise is actually a great option to add to your workout routine. So what exactly is the wall sit? The wall sit exercise is exactly as it sounds: Imagine sitting on a box in front of a wall with your back flat against said wall. Now, think about taking the box away. The muscles in your legs need to fire to keep your body steady as you hold that seated position—that’s a wall sit. Wall sits are great lower-body exercises for beginners, people coming back from injury, or exercisers looking for a greater challenge. In fact, one of the great things about the wall sit is that it’s super customizable to a whole bunch of fitness levels. Interested in giving the wall sit exercise a try? Before we demonstrate how to wall sit, read on for some background on the exercise, as well as some tips on how to put it into practice in your exercise routine. What is the wall sit exercise? The wall sit exercise is a lower-body strengthening exercise that works your muscles through […]
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Living with hypertension, or altapresyon, as it’s often referred to colloquially, can be difficult. People with this condition have to make sure that their blood pressure stays at a normal level; if they don’t, their blood vessels can get damaged and experience decreased blood flow to the heart, which can lead to heart failure. Aside from this, those with high blood pressure also have a higher risk of experiencing the following health problems and complications: Heart attack Stroke Kidney failure Memory problems Dementia Aneurysm Fortunately, there are medicines that help prevent blood pressure levels from spiking. However, taking hypertension medication won’t be enough to keep hypertension at bay. It’s also vital to make healthy lifestyle choices to properly manage the condition. If you’re having trouble controlling your blood pressure levels, even when taking your medication, now is the best time to start making changes. Practicing the following habits can leave a huge impact on your health: Eat a Healthy Diet Managing the symptoms of hypertension is more challenging if you’re overweight. With more fatty tissue in your blood vessels, your blood circulation becomes less optimal. Thus, your heart needs to work harder to ensure that your entire body […]
