Mar 22

4 Signs That Its Time To Visit A Therapist

by admin in Healthy Living 0 comments tags: constant bad feeling, consult a therapist, coping skills, deal with serious issues, devastating love life, self medicating, stress levels, visit a therapist, when to visit a therapist
From time to time, you will need to deal with serious issues – be it stress at your work, family problems or devastating love life. While time can help at times to heal the wound, but you can actually ask for a little help from a therapist to help you get over your dark days faster. So what are the 4 signs that it’s time for you to go see one? Take a look. • The coping skills you have are no longer effective – one of the many reasons to consult a therapist is when your coping skills are no longer that effective like they used to be, otherwise if your stress levels are really high then you might end up going into a crisis and this is when you need to go see them, without any delay. • You’re looking for a safe place – therapy provides you with a way out for all of your issues so that you will no longer feel frustrated. You will instantly feel a lot safer and your issues will be put out in space and analyzed along with a plan to combat them in the best way possible. • You’re self-medicating […]
Mar 22

The Only Workout That You Will Ever Need To Do!

by admin in Workouts 0 comments tags: barbell dead lift, barbell squats, basic workout, better physique, effective workout routine, most effective workout, produce enough GH, repetition tempo, repetitions maximum, the only workout
If you want to know what is the single most effective workout that you can do then you are in the right place. If it is executed properly then the following workout will make you stronger and build you an altogether better physique than what you are having. So what is this super-effective workout routine? Take a look. The basic workout you need to do • Barbell squats, you can do for 10 rounds maximum and then take 60 seconds to rest after it. • Up next is medium width, with pronated grip pull ups, 10 RM and then take a break of 60 seconds. • Barbell deadlift comes next, 10 RM followed by a rest of 60 seconds. • The last thing for the workout is Dips, 10 RM, after which you can take a 120 seconds rest. Things to keep in mind while you are doing the workout The repetition tempo should be 4 seconds with a 0-second pause while you are at the bottom of the movement. 1 second explosive positive and 0-second pause while you are at the top of the movement. You are going to do 10 repetitions maximum. Make sure you pick a weight […]
Mar 21

Health tips to keep track of your fitness as work-from-office is back

by admin in Healthy Living 0 comments
While travelling for office, morning workouts and evening walks might get missed out. Even due to tiredness one tends to forget about keeping a track of their fitness. Check out these tips by health experts that might help you keep your fitness on track The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen, seeking to balance containing the virus with keeping people and money moving as they can no longer afford the economy-crippling restrictions. Offices are reopening and employees are now gradually getting back to a regular work routine where some dread long commutes and traffic snarls while others are glad to return to physical offices and indulge in much needed social interaction with colleagues over in-person meetings, team lunches, coffee breaks and more. As we prepare for this phased return to pre-pandemic normalcy, our fitness routine seems to be already shifting down our priority list unlike the peak pandemic times when strengthening one’s immunity through workouts and tweaked diets was on top of […]
Mar 21

Want to avoid pains and sprains during exercise? An expert tells you how to get your posture right

by admin in Mind & Body 0 comments
The correct posture during workout goes a long way in keeping unnecessary sprains away. Here’s how to get it right.   When it comes to exercising and working out, most people have apprehensions about whether they can get injuries from it and choose to stay away. Other concerns such as gym membership prices, the supplements dilemma, and whether to invest in a trainer or not, also drive people away. However, a focus on the basics could keep a lot of these concerns at bay. These include the right ways of breathing and a correct posture during workout. Dr Manan Vora, Sports Medicine Expert and Orthopaedic Surgeon, tells about the basics for exercising.   Breathing during exercise This is a basic you cannot ignore. Sometimes, we unconsciously forget to breathe while exercising, and it works against us. Our body needs more oxygen while exerting ourselves, and so the impact of exercise is not as efficient if we deprive our bodies of oxygen. An instructor is better trained to notice if you are not breathing well enough by spotting the signs on you while working out. While weight training, one must know when to breathe in and when to breathe out.   […]
Mar 21

Health Tips for the Elderly: What You Can Do to Stay Healthy

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People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. Growing old doesn’t only increase our age but also brings numerous issues with it. Even a simple flu can lead to complications as you start aging. Besides, illnesses like dementia, arthritis, or Asthma in seniors can make lives extremely difficult for them. Thus, the fear of getting old is a legitimate feeling. People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. But it is never too late to follow seniors guide to staying healthy. This is one of the most important factors that can make a huge difference once you start independent living or assisted living. Today begins your journey towards healthier life at an old age. We will take you through the concept of healthy aging and provide you with all the necessary tips to staying fit and healthy.   Defining Healthy Aging Every person in the world should be able to live a long, healthy life. The environments in which we live, on the other hand, can either promote […]
Mar 21

How to train your brain so you feel happy and motivated

by admin in Mind & Body 0 comments
Struggling with the working year stretching ahead of you now the holidays are over? As Professor Selena Bartlett reveals, adding a few simple habits to your morning routine can set you up for the day – and give your brain an essential boost of positivity. What was the first thing you did when you opened your eyes this morning? Did you grab your phone, scan social media, read emails and then slowly drag yourself out of bed? Is the fun of the holidays, lazing around and celebrating with friends fading fast as the computer on your desk reboots? Now imagine being able to start your working year with more joy, energy and motivation. A simple way to get started is to try a new morning routine. As soon as you open your eyes, immediately look out the window and think of three things you’re grateful for. It could be as simple as being grateful that you can wiggle those fingers and toes; grateful for your pets, children and loved ones; grateful that the sun is shining, the birds are singing and nature is smiling at you. This one simple change to the morning routine is akin to booting up your […]
Mar 21

8 Tips to Support Workplace Mental Health

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If your workplace had a job process that racked up near-misses or injuries, the EHS team wouldn’t hesitate to intervene by investigating any incident to determine its causes, conducting a hazard assessment to identify hazards and instituting controls using the hierarchy of controls as a preventative guide to avoid incidents before they happen. Mental health in the workplace should be taken just as seriously as physical health. Organizations can take steps to help limit burnout and other poor mental health outcomes. The challenge is immense. The CDC estimates that 40% of American adults struggled with their mental health in 2020, and 71% reported having difficulty managing stress and feeling overwhelmed. With these numbers, it’s not surprising that many in the environment, health and safety (EHS) field are beginning to see mental health as an area of great professional concern. A standard published in June 2021 by the International Organization for Standardization (ISO) is an example of how mental health is being placed more firmly under the rubric of occupational safety. ISO 45003 provides guidance for managing psychosocial risks in the workplace and supports ISO 45001, a widely respected standard on safety management systems. For many organizations that look to ISO standards for […]
Mar 20

5 Exercise Habits That Are Wrecking Your Body After 40

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Picking up bad exercise habits—along with good ones—is not out of the norm during your fitness journey. Reevaluating your routine every now and then is a necessary step to help keep you on track and ensure you’re not doing anything that’ll lead to injury. We spoke with Kelly Najjar, NBC-HWC, a personal trainer on Fyt, the largest personal training service in the nation that makes expert-guided fitness, whether in-person or virtual, convenient for everyone, who shares five exercise habits that are wrecking your body after 40. If you’re doing any of the below habits, ditch them ASAP. “Welcome to Prime Time, the second half of your life. This is the time to invest in your health and wellness so that your retirement is full of all the things you want to do. Pain and its limitations prevent many from enjoying an active retirement. Now that you are over 40, it is important to care for your body by avoiding these exercise habits,” Najjar tells us. “As you age, maintaining your strength, balance, and endurance safely will keep you doing the things you love.” Keep reading to learn more about the bad exercise habits that are wrecking your body after 40. […]
Mar 20

You’ll Never Lose Weight if You Still Do These 5 Things, Expert Says

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These bad habits will stop your weight loss progress in its tracks.   Let’s be honest: Losing weight is no easy, breezy walk in the park. It requires hard work, dedication, solid motivation, and establishing a game plan that works best for you. Whether you’re just starting out on your journey or you’re weeks in, there are certain habits you should absolutely avoid at all costs. In fact, you’ll never lose weight if you still do them as part of your routine. We chatted with Victoria Brady, a personal trainer on Fyt, the biggest personal training service in the nation that makes expert-guided fitness, whether in-person or virtual, convenient for everyone. Brady shares five bad weight loss habits to ditch ASAP if you want to speed up your progress.   1. You’re eating or snacking mindlessly. According to Brady, mindless eating and grazing is a surefire way to hinder your weight loss progress. Why? You’re not keeping track of the calories you’re taking in, which can result in overeating. “No matter if it’s considered a ‘healthy’ food or not, too much of anything can become a bad thing,” Brady explains. “Instead, practice portion control so you can keep track of […]
Mar 20

The Senior’s Guide to Staying Healthy Year-Round

by admin in Healthy Living 0 comments
No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma or diabetes, a respiratory illness can make these worse. Because of this, it’s important to make healthy choices to strengthen your immune system and reduce the likelihood of illness. Follow these nine tips to stay healthy year-round.   1. Get active Physical activity is an immune system booster. The more you move, the more your body is able to fight inflammation and infections. The activity you partake in doesn’t have to be strenuous. Low impact exercises are effective, too. You might consider biking, walking, swimming, or low impact aerobics. If you’re able to, engage in moderate intensity exercise for about 20 to 30 minutes a day to reach the recommended total of 150 minutes a week. Also, strengthen your muscles by lifting weights or doing yoga. Modify your exercise routine to find what feels best for you.   2. Take […]
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