Mar 10

The 10 Minute Office Workout You Can Squeeze In Everyday!

by admin in Workouts 0 comments tags: 10 minute office workout, back extension, busy office schedule, chair pose, live a healthy life, office exercise, office workout, workout in office
Not sure how to have a workout in the busy office schedule that you are having? Well, what if we tell you that you can work out right at your office cubicle in 10 minutes, enough to live a healthy life? Yes, you can, this 10-minute routine is going to build your strength without making you all sweaty, take a look. Chair pose – stand keeping your feet 6 inches apart and then bend your knees slightly to push your rear backward. Up next lift your arms as high as you can and keep the body weight on your heels. Hold this position for around 30 seconds. Bridge – lie down on your back and place both of your arms on your side with the palms facing downward. Bend your knees to place your feet flat on the floor, hip-width apart. Next, you will need to lift your hips as high as you can and hold it for 15 seconds. You will need to repeat this 4 times. Back extension – lie down on your stomach and then stretch your arms on your sides. Squeeze both of your legs together and lift your head, the upper back as well as […]
Mar 10

4 Tips That Can Prevent You From Slipping During Hot Yoga!

by admin in Workouts 0 comments tags: beneficial for health, complex yoga exercises, maintain proper blood circulation, tips for hot yoga, tips for yoga, using yoga mat, yoga towel
Hot yoga is super beneficial for health. Not only it keeps one fit, flexible and healthy but also maintains proper blood circulation in the body. But as the name suggests, hot yoga is definitely going to result in a lot of sweat and it can often become a challenge to keep the body properly aligned and balanced in the slippery conditions. Let’s take a look at 4 tips that helps to maintain the body balance during hot yoga. Choose a yoga mat that has a proper grip Look for a rubbery kind of yoga mat that has got a bit of texture in it. This helps to maximize the grip that one gets while they are performing the yoga. So no matter how much you sweat, rest assured you are never going to slip with the right kind of yoga mat. It also helps to perform complex yoga exercises without being afraid of losing your balance. Use a yoga mat A yoga mat is far different from normal towels and you should always use it in the place where you are performing the yoga. The reason being it absorbs a high amount of sweat that would’ve otherwise stayed in your […]
Mar 09

Fitness expert shares top safety tips for exercising outside during winter

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As we head towards Christmas, many will be considering getting a head start on their New Year fitness resolutions. However, with snow and ice guaranteed for many states throughout December, it is important take safety into consideration when exercising outdoors. Matthew Magnante, an exercise author at FitnessVolt, has compiled a list of his most important safety tips to keep in mind when exercising outdoors during the colder months.   Drink even if you don’t feel thirsty Many may not realise this, but we are at an elevated risk of dehydration when exercising in colder temperatures. When it is cold, our blood vessels constrict to reduce the amount of heat lost through our skin, as a way of maintaining our core body temperature. During this process a hormone called plasma arginine vasopressin (AVP) that normally signals thirst, is secreted at a lower rate than when exercising in hot weather. This explains why you might find yourself craving water less when exercising in winter. Research has found that exposure to cold weather can reduce our thirst sensation by as much as 40%. To prevent dehydration, continue to drink water as you would during summer and opt for a glass of water before […]
Mar 09

This dumbbell ab workout builds core strength and burns fat in just 25 minutes

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Develop mid-body muscle and boost your metabolism with this short high-intensity routine   If you want to develop your abs, traditionally, the advice has always been to do endless crunches and sit-ups. These are practical exercises, but you can strengthen your core and build ab muscle in a more varied way with this 25-minute strength workout. While you could use the best ab rollers to help develop strength in your mid-body, this short routine contains some top core strengthening exercises with dumbbell exercises designed to build lean muscle. For when you’re training at home, all you’ll need is a set of the best adjustable dumbbells. These customizable weights combine several dumbbells in one for a space-saving way to build muscle without leaving the house. As useful as they are, the weights can be expensive. There are dumbbells on sale throughout the year, but you can also save money on this muscle-building equipment right now with these two deals on today. For those training at the gym, you’ll want to get a pair of dumbbells that challenge you but aren’t so heavy that they affect your form. If you’re not sure where to start, check out these beginner strength training tips […]
Mar 09

Build chest muscle at home in just 12 minutes using this dumbbell workout

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Improve your upper body strength with this short dumbbell and bodyweight routine Not all chest muscles are built in the gym. You can build, tone, and strengthen your upper body muscle at home with the right kind of exercises that use some form of force to work against. In this 12-minute workout, you will work against your own body weight and a set of dumbbells to train your chest. The best chest workouts at home save a lot of time and money as it saves you paying for a gym membership and the time you’d spend traveling to and from there for your workouts. This is why owning some of the best adjustable dumbbells is a worthwhile investment. They combine multiple weight sizes into one saving you the need for you to buy a whole rack of separate sized weights. Chris Heria the creator behind the fitness training YouTube channel, THENX, has put together 10 chest-based exercises that are all home-friendly. Using a pair of light dumbbells combined with different push-up variations you will engage different areas of your chest and give yourself a complete chest workout. Heria notes that not everyone will necessarily have heavy dumbbells to work with […]
Mar 09

Best Lifting Routine for Skinny Guys

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If you are a taller, skinnier guy, and putting on muscle has always been an issue, then I’d recommend phasing your workouts. It’s too easy for us to get caught up doing the same routine over and over, and expecting new results. Don’t get me wrong, certain main lifts like squat, deadlift, and overhead press should definitely be staples, but the slower our progression in weights starts to come, the bigger emphasis on quality programming. For today’s focus, I wanna shed light on a more strength based routine that maximizes strength and power. I think too many skinny guys think they need the crazy crazy volume like they see the bodybuilders doing. While yes, there may be a place and time for that, when you are just starting out, you want to focus on the basics. Get REALLY good at the main lifts, as those recruit the most amount of muscles. Gearing towards a more strength based approach allows you to do less reps, and therefore create high high amounts of tension. This activates your central nervous system to recruit as many muscle fibers as it can, and over time makes it more and more efficient at firing them quicker. […]
Mar 08

Surya Namaskar for weight loss: Tips for beginners

by admin in Mind & Body 0 comments
One set of Surya Namaskar burns 14 calories Surya Namaskar is a wholesome workout. The 12 sets of salutation to the Sun God is very effective in toning the body and management of the weight. It is believed that one set of Surya Namaskar translates to doing 288 yoga poses in a span of 12-18 minutes.   ​The 12 salutations to the Sun God​ Pranamasana (Prayer pose) Hastauttanasana (Raised arms pose) Hastapadasana (Standing forward bend) Ashwa Sanchalanasana (Equestrian pose) Dandasana (Stick pose) Ashtanga Namaskara (Salute with eight parts or points) Bhujangasana (Cobra pose) Adho Mukha Svanasana (Downward facing dog pose) Ashwa Sanchalanasana (Equestrian pose) Hastapadasana (Standing forward bend) Hastauttanasana (Raised arms pose) Tadasana (Mountain Pose)​   Easy to do​ Surya Namaskar is very easy to do. You don’t need any equipment to do it. All you need is an open space. Make sure there is a good passage of air while you are doing Surya Namaskar so that while doing the poses you inhale clean and fresh air.   Works best in the morning​ This salutation to Sun god is said to work best during sun rise. As per Hinduism, offering prayers and salutation to the rising sun brings in […]
Mar 08

Want to transform your body? Follow these 3 tips to become fat to fit

by admin in Healthy Living 0 comments
Body transformation requires passion, diet and workout. Follow 3 tips to transform your body fat to fit.   It is everyone’s desire to have a fit body, but very few people are able to make the body they want. Actually, body transformation is hard work in which three factors work and they are your passion, diet and workout. Many people take a resolution to stay fit in the new year. Some people plan to make a body in summer, while some people want to transform their body by reducing weight in winter. Many times people also put pictures and videos of their body transformation on social networking sites. But the thing to note is that it is not so easy to do body transformation. Apart from physical workouts, a very strict diet has to be followed. Body Transformation happens with perseverance and hard work. If you also want to build your body, you want to make abs or muscles in the body or you want to get into fit shape by losing 10-15 weights, then keep some things in mind.   Follow these tips to transform your body fat to fit   Keep working to achieve the goal: Sometimes it […]
Mar 08

5 muscle building red flags you must know

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Ever feel like you are not gaining muscle, despite going to the gym and being consistent with your diet? Then check out five important muscle-building red flags. We are all aware that building muscle will take time, particularly once we have moved past the first gains from our workout. Having said that, it may be pretty irritating and occasionally even to the point where we want to give up when it seems like an eternity has passed without any discernible improvement. Additionally, this type of exercise can aid in weight loss, bone health, cognitive improvement, and an overall higher standard of living. But as with any form of exercise, you want to be sure you’re performing the exercises correctly and getting the most out of each session. Nidhi Pandya Bhanshali, Ayurveda Practitioner, shared five important muscle-building red flags in her recent Instagram post.   1. Eating too much protein Excess protein can lead to overload on the kidneys, and liver and even play with your hormones. Solution – Appropriate quantity at the right time.   2. Eating the wrong type of protein Certain isolated proteins, protein shakes, beans and even tofu can affect gut health severely. Solution – Digestible traditional […]
Mar 07

How to exercise in a heatwave: We ask the experts for tips on working out safely

by admin in Workouts 0 comments
As we sweat through yet another period of high temperatures, exercise might be the last thing you want to do. But just because it’s hot out doesn’t mean you need to bin your workout routine completely, if you normally exercise and feel the need for some physical activity. Of course, to be absolutely safe, you should avoid unnecessary physical exertion during a heatwave, says Oliver Gibson, Senior Lecturer in Exercise Physiology at Brunel University London. “However, first with climate change unlikely to be reversed in the coming decades, we cannot avoid activity entirely as this would be counterproductive for health,” he told Euronews Next. “People are creatures of habit, and those who regularly exercise will continue to do so. For those people, making good decisions regarding their exercise habits is critical”. With high temperatures unfortunately likely to be a key fixture in summers to come, here are some tips on how to adjust your normal routine and work out safely in the heat.   1. Go early in the morning, and pace yourself “If you don’t regularly exercise, then I wouldn’t start exercising in a heatwave,” Rebekah Lucas, Associate Professor in Physical Activity and Health at the University of Birmingham, […]
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