Mar 07

The Contribution of Mind-Body Practices to Emotional Health

by admin in Mind & Body 0 comments
Emotional health is a state of positive psychological functioning and is vital for living a life of balance and contentment. People who are emotionally healthy are in control of their moods and behaviour, which helps them to meet the challenges of career difficulties, family conflict, or life dilemmas. However, many individuals have experienced emotional disturbances and disorders during their life. Emotional disorders are highly intertwined with leading causes of illness and disability, such as heart disease or stroke, leading to a high family and social burden due to increased healthcare costs. Therefore, it is an important public health issue to encourage more research into the field of mental health. It is well established that mind-body practices, as an alternative and complementary treatment, have shown beneficial effects in the alleviation of anxiety, depression, and other psychopathologies. Recently, considerable efforts have been devoted to the field of mind-body training-induced emotional effects, to unravel the significance of alternative and complementary techniques in the prevention and treatment of emotional disturbances and disorders. These mind-body practices include Tai Chi Chuan, yoga, Baduanjin, and Qigong. Given the accessibility of mind-body practices among individuals of all ages, there is potential in the application of regimens with empirical […]
Mar 06

How Nutrition And Food Plays A Key Role For Good Mental Health – Expert Reveals

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Best Food for Mental Health: Mental health and food are directly linked to each other. Here are some expert-suggested foods and drinks you must try.   “Healthy food for a healthy lifestyle.” One must concentrate on eating a balanced diet that will give the body all the nutrients it needs for growth, maintenance, and immunity-building. But along with bodily well-being, it is equally important to concentrate on mental health. In today’s time, we come across many people who give importance to physical fitness. They work out regularly to maintain a healthy body but are unaware of the connection between a balanced diet and mental health. In recent years, the relationships between nutrition and mental health have gained considerable interest. Without including mental health, the concept of fitness is incomplete. Regarding the prevailing mental health problems, India is at a critical stage. According to the most recent NCRB study, suicide deaths have grown by 7.2% since 2020, directly reflecting the general lack of mental health in the population. Therefore, we must take note of the prevailing situation to address mental health issues using various strategies.   How Nutrition And Food Plays A Key Role In Mental Well-Being Three key factors-emotional, psychological, […]
Mar 06

Exercise can help your immune system fight off infections

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Exercise has many proven health benefits, from reducing the risk of cardiovascular disease to improving your mood — and even a stronger immune system. There are many theories as to how exercise boosts the immune system, and it’s likely that this happens in a few different ways. Here’s what you need to know, and how you can exercise safely during the coronavirus pandemic.   Exercise boosts immunity and can help fight off infections Exercise benefits your immune system in many ways. It can increase blood flow, help clear bacteria out of your airways, cause a brief elevation in body temperature that may be protective, strengthen antibodies to help fight infection, and reduce stress hormones. Exercise also causes immune cells to be more effective, says Farshad Fani Marvasti, MD, director of the public health theme at the University of Arizona College of Medicine. Regular exercise reduces inflammation, allowing the immune system to perform better. While acute inflammation in response to an injury is part of a healthy immune system, chronic inflammation can slow down the immune system. “Regular exercise improves the immune response and improves immune markers,” says Joshua Scott, MD, primary care sports medicine physician at Cedars-Sinai Kerlan-Jobe Institute in […]
Mar 06

4 Types Of Therapy To Improve Your Mental Health Condition

by admin in Mind & Body 0 comments tags: cognitive behavioural therapy, common therapies, improve mental health, interpersonal therapy, massive distress, mental health condition, psychodynamic therapy, suffer in silence, therapy to improve menatal health
Anyone might need help with their mental health at any point of time, there is nothing to be ashamed of it. But not everyone who needs mental health therapy is receiving it. so everyone should know the 4 common therapies which can help the people who are suffering to be back again in their normal conditions. Because at the end of the day, no one should be allowed to suffer in silence. • Cognitive behavioral therapy – This approach is solution oriented in which the people are encouraged to change the behaviors and the views they have of themselves. This can be achieved by challenging the way they think things about themselves. This therapy is one of the most popular ones on this list and is really effective. for every patient, CBT can be tailored in a way to target his or her problems. • Interpersonal therapy – Interpersonal therapy is used to treat various kinds of mood-related disorders. The goal of this therapy is to improve the relationship between people as well as the social interactions so that this reduces the stress in which they constantly reside. IPT is a newer version of this therapy where people can get […]
Mar 04

Walking vs. Swimming for Exercise: Benefits of Each Explained

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Walking and swimming are both popular forms of exercise that offer a variety of health benefits. Both activities are easy to do, require minimal equipment, and can be done by people of all ages and fitness levels. However, they do have some differences when it comes to the type of workout they provide. Here’s what you need to know about walking vs. swimming.   Walking Basics Walking is a low-impact exercise that can be done anywhere, whether on a treadmill, in a park, on a sidewalk, or even in laps around your home. You can set your own pace and take a break from your day to enjoy the scenery, listen to a podcast or music, or chat with a friend. All you need is a good pair of walking shoes and comfortable clothing. Walking is easy on the joints and can help to improve cardiovascular fitness, lower blood pressure, and reduce the risk of heart disease and stroke. It is also great for weight loss, reducing stress and anxiety, and benefits your overall well-being.   Walking Tips If you’re new to walking as a form of exercise, here are some tips to help you get started: Start slow and […]
Mar 04

5 Effective Drinks to Boost Your Heart Health

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Heart health is crucial, yet often ignored aspect of our general well-being. Neglecting the care of this organ is likely to put one at risk of multiple cardiovascular complications. A poor heart could result in serious conditions such as coronary artery disease, arrhythmia, and atherosclerosis. But with a diet rich in nutrients, you can significantly reduce the risk of heart disease and promote optimal cardiovascular function.   Here are the five effective drinks that help you to boost your heart health:   Whole fruit juice When shopping for juice, choose 100% whole fruit juice that has no added sugar. The daily recommended amount is one small glass (equivalent to one serving). You can also purchase a sterol-fortified version, which will aid in the reduction of high cholesterol levels as well as inflammation. The latter is a significant contributor to the development of heart disease.   Smoothies If you’re looking for a healthy morning drink, have an antioxidant, protein, omega-3, and fibre-packed smoothie for breakfast. Omega-3 fats found in nuts and seeds have been linked to lower blood pressure and stroke risks. Antioxidants found in blueberries, blackberries, and raspberries help the body rid itself of free radicals- compounds that can harm […]
Mar 04

5 Quick and Easy Ways to Motivate Yourself When You Feel Lazy

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Experts share their secrets for breaking a bout of inactivity.   We all need a break from the stress of everyday life from time to time. But what happens when a quick pause ends up turning into a longer bout of laziness? When we get stuck in a cycle of doing nothing, it can be difficult to break ourselves out of it—even if we want or need to be productive. You don’t have to go from zero to 100 just to motivate yourself, however. Talking to experts, we gathered some tried and true tips meant to push you out of a lazy spell without all the hefty lifting that often accompanies this kind of advice. Read on to discover five quick and easy ways you can motivate yourself when you’re feeling lazy.   1. Trick yourself with timing. Time can be on your side when it comes to overcoming laziness—if you let it. Daniel Castillo, a personal development expert and founder of the lifestyle blog Bokey, says one of the best tools he’s uses to beat a lazy bout is a three-second rule. “Count to three, get up on two. When you do this, you don’t let your mind negotiate […]
Mar 03

5 Ways In Which You Can Motivate Yourself For A Morning Workout!

by admin in Workouts 0 comments tags: morning workout routine, motivate morning workout, resulting in workout, snooze button, stay motivated, ultimate working out, workout music
You might often find it tempting to simply hit the snooze button and roll on the other side of the bed but you need to stay motivated to do your morning workout. The morning workout routine is really crucial as it helps you to burn your calories and will keep your mind fresh too. So let’s take a look at these 5 tips to keep yourself motivated for it. Move your alarm clock Instead of keeping the alarm clock right next to your bed you need to move it on another part of the room where you cannot reach it from your bed. So you will need to actually get up and turn it off so it will automatically wake you up. Make a date Having a workout friend is a great way to keep yourself motivated for your workout. Can’t get up? Well, your friend is definitely going to bug you till you get out of the bed and join him or her for the morning walk. Also, you didn’t want to disappoint someone waiting for you, do you? Make friends in your gym This way you will be looking forward to seeing them every day in the gym. […]
Mar 02

5 Ways to Help Unfit Teens Get Moving

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No teen is doomed to be overweight. A 2010 European study showed that even teenagers with gene-linked obesity are able to overcome it by exercising for 60 minutes a day. For the teens in the study who exercised regularly, it paid off in lower body fat, a lower body mass index (BMI), and a smaller waist. But an hour of exercise a day can seem like a lot. If your overweight teenager is not physically active or is self-conscious about their body, it may feel overwhelming. That’s where you, the parent, come in. You can help your teen get moving and work up to 60 minutes of exercise a day. The key is to start off small and provide plenty of role modeling and support along the way. Here are five tips to help you help your teen ease into exercise and stay motivated so that they can feel the benefits. Teen Fitness Tip 1: Build Slowly Kids who aren’t used to exercising may only be willing to tolerate a little physical activity before wanting to quit. So start with small steps, such as a 10-minute walk every day after school. If the thought of exercising every day seems overwhelming […]
Mar 01

Activities To Take Up For Full Body Workout In 50’s

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Try these activities for a full body workout in your 50s. You will have fun and won’t even realize that you are exercising.   It is a fact that with age, the body starts to lose its strength and needs more maintenance. A 50-year-old woman’s body isn’t the same as the body of a 20-year-old. However, you can keep yourself fit by exercising daily. Now, let’s face it that an extensive workout at this age is not possible and not everyone is keen on exercising. Therefore, you can take up other activities that will give you a full-body workout.   Walking Or Jogging These activities are simple yet effective. They build up your stamina, strengthen your muscles, and help to fight against diseases. It can be a group activity or a social activity. Try to take out at least 30 minutes every day and go for a jog to keep yourself healthy.   Dancing Be it jazz or zumba or aerobics or ballroom, any kind of dance can help you to build endurance, strengthen muscles and improve your balance. Along with burning calories, learning new moves is good for your brain. The best part is that you will have fun […]
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