Feb 17

12 Unhealthy Habits That Drain Your Mental Health & You Must Stop Now

by admin in Healthy Living 0 comments
Are you exhausted even on your free days? Is your mind perpetually tired? Do you prioritize your mental health enough? By asking about prioritizing mental health, I mean, does your day-to-day behavior project that you care about your mental health? Sometimes it is not the world, but we are the ones who drain our own mental health. Perhaps, because of the amount of toxicity we absorb on an everyday basis, or maybe because we are trapped in the loop of our unhealthy habits. If you’re wondering how is this possible, here is the list of 12 unhealthy habits that drain your mental health. Stating the obvious but if you are doing this to yourself, please stop now for your own good.   1. If you are overusing social media and your smartphones How many times have you and your smartphone been in different rooms? The truth is that we hardly ever keep our smartphones away from us. We carry our cellphones everywhere. Some of us even carry them to the loo. Some even have the habit of unlocking and locking the phone every few minutes. Our dependency on our mobile phones is scary. And if I speak of social media, […]
Feb 16

Everyday Short Meditation For A Healthy Mind

by admin in Mind & Body 0 comments
A chiselled body with sculpted arms, flat abs, and perfect bodyweight that’s something everyone wants. But is that enough? Does this define a healthy body? Unfortunately, the answer is no. Without a calm and healthy mind, you can’t enjoy the happiness of a salubrious life. In this quest on mindfulness, meditation has turned out to be a game-changer. And as difficult as it may sound, meditation is as simple as deep breathing for beginner level. Other than that, you can also join classes and learn meditation basics from professionals or just read this article for some easy and quick meditation techniques.   Short Meditation: Quick-Way To Healing Short meditation is also becoming a great way to channel inner peace through easy practices. You can use these methods on an everyday basis to improve your mind and way of living. Here, we are going to unravel amazing short meditations that can change your whole life. But before that, let us tell you 10 benefits of meditation (backed by doctors): Releases stress and anxiety Increases attention span Strengthens the immune system to fight off diseases Reduces aging Boosts self-awareness Tingle’s creativity and imagination Increases patience and tolerance Relaxes mind and boosts happiness […]
Feb 16

13 Ways of Staying Fit When There’s No Time to Exercise

by admin in Healthy Living 0 comments
While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she’s right in principle, those of us who are balancing multiple roles — as parent, worker, spouse, volunteer, household manager, etc. — often find that 24 hours per day simply aren’t enough. Fitness gets put on the back burner. Even if you’re lucky enough to be able to set aside time to work out, things like school holidays, childhood illnesses, and workday crises have a way of eating up these extra hours along with our best intentions. You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. During a recent week when my kids were sidelined by a nasty cold, I started thinking about ways to be physically active when going to the gym was out of the question. I also asked some personal trainers for their advice. We came up with the following ways to fit exercise into a packed-full day: If you’ve […]
Feb 13

9 tips for healthy and nourished skin during winters

by admin in Mind & Body 0 comments
Be it climate change, clothes material, pollution, or internal and external factors, our bodies are subjected to skin issues that are often neglected. The drop in humidity and temperature levels during the winter season leaves the skin feeling rough, dry, and itchy. Keeping the skin hydrated, healthy, and supple during the winter can be a challenge. Be it climate change, clothes material, pollution, or internal and external factors, our bodies are subjected to skin issues that are often neglected. Through data-backed research, it was observed that due to the lack of products focused on body care, consumers tend to skip the focus on their bodies. There is also a gap in understanding the various body skin conditions that one might be looking at and the ingredients our body needs. Below are some tips by Dr DM Mahajan, senior consultant, Dermatology, Indraprastha Apollo hospitals for healthy skin: Moisturize right after washing: It is important to moisturize after washing the face, as people tend to strip the skin of its natural oils. Since these oils help to lock in moisture, it’s vital to replace them. Apply sunscreen daily: Given the shorter winter days and less sunlight, it can be tempting to cut […]
Feb 13

Facial yoga: 5 best exercises for chiselled chin, ageless skin

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Facial yoga is a natural process that lowers toxin levels amd chemical exposure, and increases collagen production to improve skin health.   KEY HIGHLIGHTS Facial yoga involves stretching and massaging facial muscles and skin while stimulating the lymphatic system. Furthermore, facial yoga is a great way to combat inflammation. 11 lies refers to the vertical lines that develop between eyes.   Fine lines, wrinkles, crow’s feet and so on – signs of ageing are never a pleasant occurrence. Although there are cosmetic and medical remedies available to combat these signs of ageing, there are many who rely on home remedies – and only a handful try facial yoga. Ancient Indian workout form yoga is associated to weight loss benefits, lower risk f stress and anxiety and improved overall health. And now, through facial yoga, one can easily defy the ageing process and reverse those wrinkles and fine lines like they never appeared in the first place.   How does facial yoga help with ageing? Facial yoga is a natural process that lowers toxin levels and chemical exposure and increases collagen production to improve skin health. It involves stretching and massaging facial muscles and skin while stimulating the lymphatic system. Furthermore, […]
Feb 11

5 at-home exercises to strengthen your core and melt away belly fat

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If firming up your midsection is on your to-do list, you’re not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while targeted fat loss or spot reduction does not work, you can tighten and tone this area — along with the rest of your body — by exercising and following a healthy diet. Belly fat is hard to eliminate Reducing belly fat is often more challenging than dropping inches from other parts of the body because doing so relies heavily on diet, says Caley Crawford, NASM CPT, and Director of Education for Row House. “We often think if we do enough sit-ups, then we’ll get a flatter stomach; however, abs also happen in the kitchen,” says Crawford. “So, if you’re looking to lose belly fat, it’s crucial that you partner a strong and healthy diet with your exercise routine,” she says. You’ll also need to consider your age and genes. According to the Mayo Clinic, they can play a small role in where you store fat. That’s why adhering to a healthy, balanced diet (with little or no processed carbohydrates) along with your exercise […]
Feb 11

Ten Things You Can Do for Your Mental Health

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Try these tips to keep your balance, or re-balance yourself.   1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.   2. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to: Eat nutritious meals Avoid smoking and vaping– see Cessation Help Drink plenty of water Exercise, which helps decrease depression and anxiety and improve moods Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.   3. Surround yourself with good people: People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.   4. Give yourself: Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to […]
Feb 09

Five tips to ensure better mental health of employees at workplace

by admin in Mind & Body 0 comments
Demonstrate work-life balance and encourage your employees to take care of their own mental health Toxic work environments can have a negative impact on the mental health of employees. If workplace stress is regarded as one of the major causes of mental health issues, it can also help solve those issues.   How? By resolving the problematic factors. Leaders are likely to see employees struggle with depression, anxiety, burnout, trauma, and PTSD. Mental health experiences will be different for everyone according to economic opportunity, job type and caregiving responsibilities along with many other variables.   So, what can managers and leaders do to support people if they feel stressful at their workplace? Here are some tips to follow:   1. Mental health training: Having access to therapy and mental health services is not enough. Even if a company provides coverage for mental and behavioral health issues, what employees need the most is training on how to make use of these resources. Managers should be taught about the signs of anxiety, depression and other common mental health conditions and the correct way to handle these issues. Having an open line of communication with the manager directly can reduce the stress of […]
Feb 08

Healthy Living for Seniors: 10 Best Tips

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Knowing how healthy living for seniors can be achieved is VERY important. Today you’re worried about what you’re eating or maybe you’re wondering: how to maintain good health in old age? Look no further, we did the hard work for you: we put together the best tips that lead to healthy living for seniors It’s important for anyone to pay attention to what they eat, especially when there are specific restrictions to your diet. When preparing or choosing a meal, it can be tough to reduce sugar, fat, and sodium and still retain the flavors we all love. The good news is that there are great nutritional resources available now more than ever that will help you to stay healthy AND happy as a senior!   You are what you eat: Healthy living for seniors starts in the kitchen. In addition to the advice of doctors and nutritional professionals, there’s an endless supply of recipes and even meal plans that can be found on the internet, while doing research on healthy eating. Here are a handful of ways in which seniors can practice or improve their healthy eating lifestyle.   10 tips for an older person about promoting a healthy lifestyle Drinking water is […]
Feb 04

The Best Lifting Techniques to Move Heavy Stuff

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Lifting heavy items should be done carefully in order to prevent injury. In fact, 38.5% of work-related musculoskeletal issues are related to back injury, with improper lifting being one of the main causes. Therefore, it’s important to learn proper lifting techniques to keep yourself safe at work and at home. This article discusses proper lifting techniques and common lifting problems, and provides useful tips. What is the best lifting technique to move something heavy? The best lifting technique is to squat down and use the strength of your legs — instead of your back — to lift the object off of the ground. That said, you should only lift items that you’re comfortable lifting. If you’re unsure, it’s best to ask another person for help or use other machinery (e.g., a lift).   What are the OSHA guidelines for lifting techniques? If you’ve decided that it’s safe to lift the item by yourself, you’ll want to follow the proper lifting technique guidelines outlined by Occupational Safety and Health Administration (OSHA).   1. Plan ahead Before moving something heavy, it’s important to think and plan first. First, look at the item that you’re about to lift and ask yourself these questions: […]
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