May 24

5 jaw-dropping exercises of Roman Reigns you should add into your workout routine

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Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental well-being. He shared his favorite exercises, including dumbbell incline press, bent-over dumbbell rows, seated dumbbell shoulder press, barbell squats, and hammer curls, emphasizing the importance of proper form and intensity for maximizing benefits and building a strong physique. Roman Reigns’ physique is a dream of many aspiring bodybuilders. Certainly, it is not easy to maintain such a jacked physique and strength to compete in the ring wing with high-risk moves. However, as per the former WWE Champion himself, exercise has been a part of his daily life, and he maintains his workout routine with weekly plans. If you are looking for the workout routine of the original Tribal Chief, here are the five jaw-dropping exercises for you to consider in your workout plan.   Working out is part of Roman Reigns’ daily life Before diving into the workout routine of the WWE star, it is important to note that inspiration is the key to achieving such a physique as Roman Reigns. The Original Tribal Chief previously told Men’s Health that working out has been an integral part of his […]
May 23

Trikonasana: The Yoga Pose That Strengthens Body & Calms Mind—Steps, Benefits & More

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We all know yoga is great, but how many of us actually include it in our routine? Not many of us, right? However, that doesn’t take away anything from the magical healing practice that is yoga. Today, we’re gonna talk about one of the many asanas that could help your body in multiple ways. Trikonasana is an asana that is easy to do, helps the body and mind, and doesn’t really require fancy equipments, except a normal yoga mat. It opens you up, stretches out the tension you didn’t know you were holding, and reminds you how strong and grounded you really are. We have listed the procedure, benefits, and precautions of Trikonasana that’ll help you learn about this healing pose and will force you to incorporate it in your routine.   What Is Trikonasana? Trikonasana is a wonder! It is a foundational standing yoga posture that combines strength, stability, and deep stretching. We might not be great with Sanskrit, but we all know what a trikona means, right? It means a triangle. Symbolically and physically, it reflects balance and grounding, forming a triangular shape with the body that promotes both openness and alignment. It’s often one of the first […]
May 22

Doctor shares ‘4 essential tips’ that may help you reach 100 years old

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Is there a secret to living a long and healthy life? According to Dr Gareth Nye, a Biomedical Science lecturer at the University of Salford, there might be   Reaching the grand age of 100 may seem like a far-fetched idea. Yet, one doctor suggests it’s not out of reach if you’re prepared to adhere to four crucial life rules. Dr Gareth Nye, a Biomedical Science lecturer at the University of Salford, emphasised that while there are no guarantees or foolproof methods, following his advice could certainly steer you towards the right path. “In essence, a long life is down to luck, but you can improve your luck,” he told the Mirror in an exclusive interview. “Genetics seems to play a role and influences between 20-30% of your total lifespan through a range of factors, like disease risk, hormone balance and cell replacement rates. But, it’s thought that about 40% of life expectancy is inherited among generations, meaning you are more likely to live longer if your parents and grandparents did.”   1. Don’t be inactive Before you start envisioning punishing gym sessions and intense circuit training, don’t fret. Instead, Dr. Nye emphasised that we should shift our focus from […]
May 21

Best yoga asanas to reduce daily stress, support your nervous system

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Yoga for stress relief: With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore balance. Practice these asanas to build clarity, emotional stability, and greater resilience to stress. Stress affects everyone. It can be due to work, family, health, or just the fast pace of modern life. No matter what the reason, stress often leaves you feeling tired, anxious, and mentally scattered. Over time, it starts to affect your nervous system, focus, and well-being. Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel calmer, clearer, and more in control. “Yoga views the human system holistically, where the mind, body, and breath are in constant dialogue,” says Himalayan Siddhaa Akshar, Author and Founder of Akshar Yoga Kendraa. He explains that stress is not just a mental issue, it also affects you physically by disturbing the balance of our nervous system. According to him, practices like yogic breathing, meditation, and simple postures can create space in the mind and help restore that balance. “With regular practice, the […]
May 20

The exact amount of time you need to lift weights to see muscle gains, according to research

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Strength training benefits people of all ages. It has a slew of research-backed perks, including improved mental health, brain health, bone density, lower blood pressure, increased lean muscle mass, decreased visceral fat, and a lower risk of Type 2 diabetes. And it turns out, you don’t need to spend hours in the gym to see results, according to recent research. A small study published in the journal Medicine & Science in Sports & Exercise in April found that people who lifted weights for just 30 minutes, twice a week (which is in line with U.S. Federal Physical Activity Guidelines) were able to increase their muscle mass. The 42 participants (34 men, 8 women) performed nine exercises targeting all major muscle groups for eight weeks. They were divided into two groups: one completed the exercises until they couldn’t do any more repetitions with the right form (training to failure), and the other completed the exercises with two repetitions still left in the tank (reps in reserve). Researchers found that all of the participants had meaningful muscle growth and improvements in their strength—even though the participants had previously strength trained, and the amount they were working out during the study was lower […]
May 19

7 worst habits that will age our brain faster and result in foggy memory

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What are some habits that can damage our thinking and memory   Brain ageing doesn’t always show up as grey hair or wrinkles. Sometimes, it whispers through forgotten names, misplaced keys, or foggy focus. The idea that only age brings memory issues is a myth—daily habits play a major role. What’s even more surprising? Some of these habits seem harmless on the surface, but over time, they may speed up mental decline. Here are 7 patterns of living that can age the brain faster than normal—and eventually lead to that dreaded “brain fog” feeling.   Overloading the brain with constant noise and information The given belief: Staying constantly connected, multitasking, and consuming information nonstop keeps the mind sharp. The truth: The brain thrives on downtime. ​Studies have shown that the brain needs rest to consolidate memory and repair itself. Constant noise—TV in the background, endless scrolling, and toggling between tasks—creates mental clutter. Over time, this hyperstimulation wears out the brain’s ability to focus and store information clearly. True clarity often comes from intentional silence or breaks between tasks. Mental fatigue is real, and without rest, memory begins to fog.   Skipping deep sleep in the name of productivity Deep sleep […]
May 18

Simple ways to detox your mind, body, and soul

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It’s time to refresh your mind, body, and soul… Between work, family, and the stresses of everyday life, it can be hard to carve out time for yourself. You always seem to end up at the bottom of the priority list. Jobs you should be doing. People you should be looking after. You can end up shouldering everything and sabotaging your alone time. So Keri has drawn up three ways to detox your mind, body, and soul as we kick off 2023.   1. Create serenity at home Technology, social media, frenetic schedules, and the cult of consumerism can leave you feeling anxious and unfilled. Make your home a refuge from these negative aspects of the outside world by trying some of these easy, calming tricks. Simple things like.. Setting up your own personal quiet space where you can find peace and reconnect with your spiritual self for about 15 minutes each day. Candles and natural light are essential in the creation of a peaceful living environment. Light generates energy, amplifies space, and nurtures the soul. Create a little sanctuary in your garden where you can rest. Water the plants, drink a herbal tea or enjoy your own little natural […]
May 17

12 Postures of Surya Namaskar: A Daily Ritual for Body and Mind

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Starting your day with a practice that energizes your body, calms your mind, and sets a positive tone for the hours ahead is what Surya Namaskar, or Sun Salutation, offers. This sequence of 12 yoga postures, known as the 12 postures of surya namaskar, is a total exercise system blending movement with breathwork and mindfulness practice. Adding the postures of surya namaskar to your daily routine provides transformative experiences whether you want physical strength or mental clarity or want to find peace.   Understanding the 12 Poses of Surya Namaskar   Protective Sun Salutations consist of 12 Poses of Surya Namaskar which follow specific movement patterns. These yoga poses work as one continuous sequence that delivers both flexibility and strength to your whole body structure. The standard set of surya namaskar performs twelve sequential poses which are named as follows:   Pranamasana (Prayer Pose) Stand straight with your feet together as you position your palms in front of the chest. Before beginning the sequence this posture acts to stabilize mental awareness and train muscle coordination.   Hastauttanasana (Raised Arms Pose) Breathe deeply while lifting your arms upward along with small backward bending of your spine. This exercise extends from the […]
May 16

When you lose fat, where does it go?

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Your body undergoes “complex metabolic processes” to convert stored fat into usable energy.   Does fat melt away, like most social media influencers suggest? Does it move from the belly to the thighs? Or does it vanish into thin air? Ever wondered what really happens when you lose fat? Turns out, there is an interesting science behind the same. Allow us to explain, with help from experts. Your body undergoes “complex metabolic processes” to convert stored fat into usable energy. This transformation results in the production of two main waste products: carbon dioxide and water. Surprisingly, a higher percentage of the fat is exhaled as carbon dioxide, and the remaining is excreted as water, said Dr Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative. Adding, Dr Narander Singla, lead consultant, internal medicine, CK Birla Hospital, Delhi, said that a significant portion of the fat you lose, approximately 84 per cent, is exhaled from your body in the form of carbon dioxide. “This occurs in the lungs, where carbon dioxide is transported from the bloodstream and expelled during breathing. In essence, each breath you take helps eliminate fat that has been metabolised,” said Dr […]
May 15

What Happens to Your Body When You Eat Too Much

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No, your stomach will not explode. Read on to find out what happens in your body after an oversized meal. You can probably guess what happens if you eat too much over time. But what about when you overeat at meals? Beyond feeling a little bit stuffed, there are some things happening in your body. We interviewed two dietitians to get the deets on what happens to digestion and your body when you eat too much. They also shared tips for what to do when you feel stuffed.   Short-Term Effects of Eating Too Much Acid reflux or heartburn Feeling sluggish Stomach discomfort Elevated blood sugar   When you eat, your stomach expands to hold what you have consumed. A stretched, or full, stomach sends signals to the brain that you are full. Eating too much can cause the stomach to stretch past its normal capacity, leading to feeling overly full. This can lead to pressure and discomfort as the contents of the stomach pass into the small intestine. “In the short term, an extra large meal can cause digestive discomfort and possibly acid reflux, which can be very unpleasant,” says registered dietitian, Lauren Harris-Pincus, M.S., RDN, founder of NutritionStarringYOU.com […]
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