May 01

Hot weather workout? Tips for cooling down after exercise

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Working out during a heatwave can be challenging, but with these simple tips, you can stay cool and safe while still enjoying your outdoor workouts.   As the temperature starts to rise in the summer months, it’s important to take extra precautions when exercising outdoors. Heatwaves can be particularly dangerous for those who are physically active, as the combination of high heat and humidity can lead to dehydration, heat exhaustion, and even heat stroke. If you’re someone who loves to work out outside during the summer months, it’s important to know how to cool down properly after your exercise routine. Here are some easy tips to help you stay cool and safe during a heatwave: Stay hydrated: Make sure to drink plenty of water before, during, and after your workout to keep your body hydrated. Aim for at least 8-10 glasses of water per day, and carry a water bottle with you during your workout. Take frequent breaks: It’s important to listen to your body when exercising in the heat. If you feel dizzy, nauseous, or overly fatigued, take a break and cool down. Find a shady spot to rest and drink some water before continuing your workout. Wear loose, […]
Apr 30

Simple exercise that guarantees to make your thigh thinner in 14 days

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Almost all of us are struggling with weight loss. Apart from arms and belly, another place with stubborn body fat is the thighs. If you’re struggling to shed the extra inches off your thighs, then try this workout that guarantees results in 14 days! Doing cardio on a daily basis does make a lot of difference when you’re trying to lose weight. But one thing you ought to know is that doing just cardio won’t help in toning your body or giving you the slim physique that you are working so hard for. Everyone already knows that if you want a toned tummy, you need to practice planks as well as crunches and when it comes to your arms, you know you need to do push-ups as well as weight training. But what about the thighs? Yes, squats and lunges help but not as much as you desire! But fret not, here’s a simple workout that will give you thinner and slimmer thighs in 14 days. Here’s how you need to do it.   Side Leg Raise Method Stand against a table and take support Diagonally place your other hand in front of your tummy Now raise your leg as […]
Apr 29

10 Simple tips to follow for your holistic wellbeing: Mind, body and soul

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Wellness takes into account an entire person as more than just the sum of body, mind and soul and extends into a combined understanding that encompasses all three together as a whole. Its interpretation of health is not merely defined by the “absence of illness”, and expands into a state of being, — that includes the presence of modal conditions necessary for happiness, positive emotions, and moods. The practice of wellbeing — may be seen as the cultivation of behaviours, habits and routines, that provide for a conducive environment that positions us best to endure a time of adversity, — through a more balanced and harmonious approach towards one’s self. Well-being does not cure. Rather, it creates the necessary conditions required to preserve the soul and body to the best of its capacity through adopted measures that enable the maximization of self-healing. Measuring wellbeing is now being seen as a better indicator of relevant health in a country, community, company or business. The steps to finding states of wellbeing in our lives involve the construction of experiences that add up to the transformation of ourselves [not “ourselves”]. This journey begins with an intention to cultivate and design a desirable future. […]
Apr 28

5 workout tips to keep you motivated as the weather gets colder

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Even the most dedicated enthusiasts can have a hard time during winter to go out for that jog or workout compared to when it’s warm and sunny outside. This season can indeed be very disruptive to people’s exercise routines. The winter season not only makes us lazy but further slows down weight loss due to a reduction in sweating. However, if your goal is to remove as many obstacles as possible and make small changes that can make staying active easier until warmer times arrive then follow these tips on how to motivate yourself to stay active when the weather gets colder.   Stretching indoors Practising stretching inside can help increase your body temperature before you step out to work out. This helps reduce feeling cold as soon as you leave your house. Do some brisk stretches before wearing your cold-weather clothing.   Right activewear In a humid climate, people opt for cotton clothing as it absorbs moisture (sweat). But in winter, you want to avoid that because if your clothes are soaked in moisture, it will leave you feeling colder. So go for sports clothing made from cotton-mix or synthetic fibre since they soak 50 per cent less moisture […]
Apr 27

Three yoga practices to calm your mind and body

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​Three yoga practices to calm your mind and body   The coronavirus pandemic has forced all of us to stay at home. While staying at home is the right thing to reduce its spread, it has made us all lazy and inactive. So, if you are also in the list of people who live by the excuse that they will start working out as soon as the gym reopens, you need to try yoga. Yoga, as we all feel, is not just about twisting your body in different poses but something that helps you achieve balance of mind and body, making you feel calm and relaxed. It also reduces visible signs of ageing, improves blood circulation and helps your skin glow. Yoga doesn’t just help you achieve your fitness goals but also works on your inner self.   Here are three yoga practices that can help you destress and stay fit:   1. ​Pranayama Prana means life and yama means the extension of the breath. Pranayama refers to controlled breathing exercises like Kapalbhati, anulom vilom, even count breathing, bhastrike etc. These exercises help stimulate your lungs and other organs. It also helps in decluttering your mind, boosts your immunity and […]
Apr 26

Tips to Maintain Daily Routine for Healthy Body and Mind

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What are the basic rules to maintain daily routine for healthy body and mind? Do you think you are maintaining a healthy lifestyle? Are you following good eating habits and physical activities? or how to change yourself completely? Most of us consider that taking healthy and balanced diet and doing some physical activities are the only parameter for a healthy lifestyle. However, according to a study published in the Archives of Internal Medicine, only 3% of adults in the US got a perfect score for a healthy lifestyle.   Benefits of Having a Balanced Body Mind-connection Developing a healthy mind and a healthy body by having a harmonious relationship can do wonders for you. They provide key tools to manage stress better. Studies have shown that meditation or Yoga can help to activate the relaxation response. The nervous system rejects the fight response associated with stress, which powers emotional well-being. It ensures a healthy mind in a healthy body. Ask Yourself the Following Questions and know the Benefits of a Healthy Lifestyle:   1. Do you Maintain a Healthy Weight? Check whether your BMI is between 18-25. To calculate BMI, divide your weight in kilogram by your height in meters […]
Apr 25

Tips and Tricks for Exercise-Free Weight Loss

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Healthy diets reduce calorie intake, which can harm health.   Losing weight can be challenging, but it’s important to maintain a healthy weight to avoid health issues. Consuming too many calories and high-fat foods can lead to unhealthy weight gain and fat accumulation, which can harm the liver and heart. Therefore, it’s essential to burn calories to maintain a healthy weight. Here are some tips on how to lose weight without working out:   Change Your Diet One of the easiest ways to lose weight without exercise is to change your diet. By eliminating bad eating habits and reducing calorie intake, you can reduce the risk of health issues related to excess calories and fat accumulation. Eating a balanced and healthy diet can help you burn calories without exercise.   Intermittent Fasting Intermittent fasting involves skipping meals or setting a specific eating and fasting window to cut calories. This practice can help you burn calories without exercise, and studies have shown that it can be effective in weight loss.   Get Active With Kids and Pets Parents can keep up with their active kids and pets to burn calories without exercise. Engage in activities such as playing games, going for […]
Apr 24

Maintaining A Healthy Lifestyle: 6 Tips To Help You Out

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Maintaining a healthy lifestyle is essential for a happy and fulfilling life. By making healthy choices daily, we can prevent chronic illnesses and improve our overall well-being. However, knowing where to start when it comes to living a healthy lifestyle can be challenging. With so much conflicting information, knowing what steps to take can be overwhelming. Here are six practical tips that can help you maintain a healthy lifestyle.   1. Eat a Balanced and Nutritious Diet Eating a balanced and nutritious diet is integral to leading a healthy lifestyle. For those looking to up their nutrition game, consuming various foods packed with essential nutrients is a great place to start. Fruits, vegetables, whole grains, lean proteins, and healthy fats are all important components of a balanced diet. As with any eating regime, limiting excess salt and saturated fat will keep you from feeling sluggish. Furthermore, attempt to reduce your consumption of processed foods and sugary drinks whenever you can for additional health benefits. To ensure you get enough elements in your diet — especially if you lead an active lifestyle — consider making delicious pre-workout smoothies to get the best of the nutritional world. The combination of fruit, yogurt, […]
Apr 23

The One Trick for Getting More Out of Your HIIT Workout

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Jen Widerstrom shares how to maximize your HIIT training so you are seeing the results you’re working so hard for.   If you’re well-versed in the benefits of high-intensity interval training (HIIT), but feel like it’s just not working the wonders that it should, these two pointers are for you. Here’s how to push yourself mentally and physically to that gotta-catch-your-breath point where the HIIT magic happens.   Step 1: Psych Yourself Up Instead of being nervous about doing your work sets, get excited to see how far you can push yourself each time. The thing about HIIT is that it allows you to get stronger not just physically but psychologically. It builds your mental grit in a way you likely haven’t experienced. So approach the challenge in a big-picture way-use something I call the “wonder line.” Wonder if you can get just one more rep in before time’s up or achieve that next progression in the movement, whether that’s adding an incline to your sprints or jumps to your squats. This is the true magic of a HIIT routine-once your mind is on board, your body will follow. Another motivator: With high-intensity intervals, remember that there is always rest […]
Apr 22

Exercise Tricks for Slimming Down Your Body, Say Experts

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Looking to get lean and strong? Try these tips, straight from experienced fitness pros.   If we had to guess, you’re likely well aware of the fact that you need to pair exercise with a great, healthy diet—usually at a moderate calorie deficit—if you’d like to get fit, drop a few pounds, and slim down. But not all forms of exercise are created equal as it pertains to slimming down. “Studies have shown that in order to lose weight you need to combine three types of activity,” Michael Mosley, MD, the respected British author and TV and podcast host, recently told the site Express. “[They’re] high-intensity interval training (HIIT); low-intensity, or ‘incidental’ activity; and resistance training.” In other words, if you want a slimmer figure, you need to have a fitness plan that includes rapid-fire, intense workouts; you need to lift weights in order to build muscle mass, which will in turn help you burn more fat; and you need to be sure to engage in more “incidental activity,” which essentially means you need to move around more throughout your day. While he’s 100% correct—if you do those three things consistently and eat the right diet, you will slim down—there […]
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