Aug 05

How to perfect your running form

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From high knees to tyre sprints, these running drills will help you improve your form so that you can run more efficiently   You’ve recently started running and you’re wondering what you can do to run with more ease and efficiency. You see people floating along looking as if they’re gliding effortlessly and ask yourself, how are they doing that? Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. Interested? Then improve your running form. Of course, everyone has their own individual way of running (correct running form isn’t a one-size-fits-all proposition) and should run the way that feels most natural to their body. However, there are certain pillars that the majority of experienced runners and athletes agree upon: feet landing underneath your centre of mass, rather than far out in front of you; a quick, snappy cadence, somewhere between 170-185; and an upright posture, with no leaning from the waist. Dialling in your running posture can help to make you faster and also more resilient to injury. Try these drills and exercises to help you achieve better running form.   10 exercises to improve your running form   Balance […]
Aug 04

Experiencing Lower Back Pain? Try These Tip For Relief

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In this article, we share some relief tips that might help cure lower back pain. There may be a need for various treatments if your lower back pain is persistent and affecting your quality of life. Here are a few back pain remedies that are frequently disregarded or underutilised. To determine which treatment or combination of treatments works best for you, try one or more of these easy tips.   7 Tips to help reduce lower back pain:   1. Consult a physical therapist Lower back pain can significantly affect your discomfort, especially if it has persisted for longer than 4-6 weeks. Physical therapy professionals support you in becoming more flexible and mobile by using methods like electrical stimulation, ultrasound, heat, and muscle relaxation. In order to prevent your symptoms from returning, they can also teach you exercises to undertake on your own.   2. Try exercising When back pain occurs, getting up and moving can be difficult. But a quick stroll, yoga, water aerobics, aerobics, swimming, or another low-impact activity can ease back pain. Exercise may release endorphins, the brain’s natural painkillers, and relax tight muscles.   3. Try hot & cold compress Ice packs are applied immediately following […]
Aug 03

Follow these 7 tips 7 days a week for a healthier and longer life

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A healthy life has a lot to do with leading a healthy lifestyle. This is the reason why you should add these everyday natural remedies in your life for good health and well-being. When it comes to health, you may often keep the big picture in mind. But there are also some minor things that, if neglected, can have a significant negative impact on one’s well-being. A healthy lifestyle includes waking up early, regular eating and sleeping schedules, exercising, keeping a healthy weight and avoiding stress. Adopting a healthy lifestyle will also keep your weight in check, reducing the risk of multiple health problems by a significant margin. The key to living a healthy lifestyle is adapting natural ways that will keep you fit and healthy throughout your life.   7 everyday natural ways to stay healthy for long   Make positive changes in your health and lifestyle right away!   1. Get up early in the morning Waking up early in the morning will help you in a variety of ways. The quantity of oxygen in the atmosphere is highest in the morning and gradually decreases as the sun rises. So, if you get up early in the morning, […]
Aug 02

7 Ways Exercise Can Boost Your Mental Health

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Studies find exercise improves your mood, helps depression and eases anxiety   For all the focus on looking and feeling fit, it would be easy to miss how much of a boon exercise is for mental health. Besides increasing muscle tone and endurance, cardio and strength training can, quite literally, change your mind. Research finds that regular physical activity can essentially make your brain more nimble, even enhancing the organ’s ability to form neural connections so you’re better able to handle everything coming at you. Although there are many mysteries about the body-mind link, what’s clear is that whether you’re running, swimming or lifting weights, exercise can bolster your mental health in many dynamic ways. Here are seven:   1. Changing your brain If you’ve ever felt like you were firing on all cylinders after a workout, you might be benefiting from the way workouts can change your brain. By being active, you can support cellular growth in the brain and make more of those neural connections. Exercise enhances all of this neuroplasticity, explains Abigail Norouzinia, senior instructor and psychologist with the University of Colorado Anschutz Medical Campus in the Department of Psychiatry. And it improves brain function, as a […]
Aug 01

10 Best Kettlebell Exercises For Full Body Workout | Kettlebell Power Play

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The kettlebell, often hailed as the ultimate total body workout tool, is a versatile and straightforward piece of equipment. It enhances cardiovascular endurance, and boosts power, making it a game-changer for your fitness routine. Kettlebell exercises engage numerous muscles simultaneously, providing a comprehensive full-body workout. Proper technique and control are crucial, but when executed correctly, kettlebell training enhances endurance, stamina, and strength. Coordinating movements with the kettlebell’s unique design—where the majority of the weight is carried in the ball-shaped base and the handles, or “horns,” allow various gripping styles—adds an additional challenge. In this blog, we will look at 10 best kettlebell exercises for full body workout.   10 Best Kettlebell Exercises for Full Body Workout   Russian Kettlebell Swing Exercises The kettlebell swing is a fundamental exercise that targets the hips, glutes, hamstrings, and lower back. It involves a powerful hip hinge motion, propelling the kettlebell forward and upward, followed by a controlled return to the starting position. Begin by standing with your feet hip-distance apart, maintaining a slight bend in your knees. Engage your core and ensure your back stays flat during the entire exercise. Hold the kettlebell with both hands using an overhand grip, allowing it to […]
Jul 31

Avoid reheating these foods to live healthy

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Food frequently lose their nutritional content when reheated, several of the foods we eat on a daily basis might not be as safe after reheating   It’s not always simple to estimate how much food you’ll actually consume when cooking. especially if you’re cooking for a larger group. You will undoubtedly have some leftovers the following day if you think that having too much food is preferable to having not enough. Therefore, if you intend to store them, keep them in the refrigerator to prevent the growth of bacteria that could become dangerous to your health. But hold on, have you ever questioned whether the food you are reheating is still edible? Well, given that they frequently lose their nutritional content when reheated, several of the foods we eat on a daily basis might not be as safe. And as long as you are aware of which items you should never reheat, that isn’t necessarily a negative thing.   SEAFOOD Fresh seafood usually tastes better than frozen seafood. But given that this preservation method is more tightly regulated by food safety organisations, purchasing it frozen may be safer. But what should you do if you prepare a gourmet meal, like […]
Jul 30

What to Eat for Better Brain Health

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These simple strategies may help keep your mind sharper longer   Doing puzzles, playing memory-boosting games, taking classes, and reading are activities that we often turn to for help keeping our brains sharp. But more and more, research is showing that what you eat, how often you exercise, and the type of exercise you do can help lower your risk of dementia to a greater extent than previously thought. Although more studies are needed, “there’s a lot of data that suggests exercise and diet are good for the brain and can prevent or help slow down [cognitive changes],” says Jeffrey Burns, MD, co-director of the University of Kansas Alzheimer’s Disease Research Center in Fairway. And living a healthy lifestyle can produce brain benefits no matter what your age.   The Big Diet Picture If you’re already eating in a way that protects your heart—plenty of whole grains, vegetables, and fruit, and little saturated fat, sodium, and ultra-processed “junk” foods—there’s good news: You’re also protecting your brain. A healthy cardiovascular system keeps blood vessels open, allowing good blood flow to the brain and reducing the risk of high blood pressure, stroke, and dementia. Research suggests that two specific dietary approaches, the […]
Jul 29

5 Effective Tips To Reverse Weight Gain While Exercising

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Embarking on a fitness journey with dedication and effort, only to find the scale tipping in the wrong direction, can be a disheartening experience. Yet, weight gain despite regular exercise is a common struggle faced by many individuals striving to shed those extra pounds. The quest for sustainable weight loss goes beyond simply hitting the gym; it involves understanding the underlying factors that might hinder progress and adopting a holistic approach to wellness. In this article, we explore some major reasons why weight gain may persist despite a consistent exercise routine and offer valuable tips to achieve sustainable weight loss. By addressing these contributing factors and adopting healthier lifestyle practises, you can inch closer to your fitness goals with confidence and embark on a journey towards a happier, healthier you.   The Reasons For Weight Gain Even After Exercising   Eating More After Exercising: One common mistake that individuals make after a workout is overcompensating for the calories burned during exercise by consuming more food than necessary. Exercise can increase appetite, and the perception of having “earned” indulgent treats or larger portions can lead to overeating. This excess calorie intake can easily surpass the calories burned during the workout, leading […]
Jul 28

These 8 habits could add up to 24 years to your life, study says

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Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, according to a new unpublished study analyzing data on US veterans. Starting at age 50 instead? No problem, you could prolong your life by up to 21 years, the study found. Age 60? You’ll still gain nearly 18 years if you adopt all eight healthy habits. “There’s a 20-year period in which you can make these changes, whether you do it gradually or all at once,“ said lead study author Xuan-Mai Nguyen, a health science specialist for the Million Veteran Program at the VA Boston Healthcare System. “We also did an analysis to see if we eliminated people with type 2 diabetes, high cholesterol, stroke, cancer and the like, does it change the outcome? And it really didn’t,” she said. “So, if you start off with chronic diseases, making changes does still help.” What are these magical healthy habits? Nothing you haven’t heard before: Exercise, eat a healthy diet, reduce stress, sleep well and foster positive social relationships. On the flip side, don’t smoke, don’t drink too much and don’t become addicted to opioids. “The […]
Jul 27

10 Tips to Balance Your Mind, Body & Soul

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In today’s fast-paced society, we can often forget to take a moment to slow down and take care of ourselves. Whether it’s a stressful day at work, unresolved past trauma or social anxiety after spending much more time in solitude over the last few years, self-care is of the utmost importance. Here are some easily-implemented holistic healing therapies to help you revitalise your mind, body and soul in Melbourne.   1. Exercise more Whether you’re a pet owner or not, you’re surely aware of how much dogs need an active lifestyle to stay physically and mentally happy. Humans are no different. Regular exercise helps us to sleep better, stay in shape, and get our endorphins flowing, which helps with mood regulation. You don’t necessarily have to engage in sports or go running if you’re not into those types of activities – just find something you enjoy which gets your heart rate up and works up a sweat. The more you enjoy it, the more inclined you’ll be to make it a staple of your routine.   2. Make sure you get enough sleep Sleep is extremely important – your body needs time to recuperate, while your mind needs time to […]
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