Apr 07

HEALTHY LIVING

by kevin in Healthy Living 0 comments
Being healthy is empowering. And it isn’t just about looking good, deep down it’s about feeling good and being proud of yourself. However, getting started on the path to healthy living can be overwhelming and seem to be, at times, impossible. But, you shouldn’t let these minor obstacles and disappointments deter you on your path. With a few clear objectives and tips, you’ll be able to reach your goals and begin a brand new life as a newer and healthier you. Most people who start their journey to healthy living feel they need to add a lot of activities and diet changes to their lives to really accomplish anything. And while these things do need to take place, the first step to living a more healthful life is actually removing bad habits from your life. This means, for example, if you smoke, you need to cut down, with an aim to quit. If you drink too much alcohol, starting your healthy life is the perfect excuse to minimize this vice. Cutting out these bad habits will not only jumpstart your new life, but will also make the next few steps easier, as well. Being active is a huge step in […]
Apr 07

Tips and Tricks to Beat Addiction

by kevin in Healthy Living 0 comments
It is quite obvious that getting addicted to something is bad for your body and mind alike, which is why we have so many rehab centers and medicines that help you through it. However, even though these methods seem like the only solution, many a time, there are people who had the willpower to get rid of an addiction themselves. Sure, it wasn’t easy (it never is), but if you are among those individuals looking for that as well, here are some tips that will help you get through it: 1. Replace: Replacing a very harmful product such as alcohol or a cigarette with a comparatively less harmful substance such as mints or chewing gums will keep your mouth busy and will help to curb the craving. We won’t candy coat the fact that it will be hard to get by, but it becomes second nature once you’ve given enough time. 2. Distractions: Finding distraction is also the best way to keep your cravings for the substance at bay, since the term ‘out of sight, out of mind’ doesn’t have any effect here. There are a lot of things to do in the world other than smoking, so it shouldn’t […]
Apr 07

4 Effective Workouts for a Better Posture

by kevin in Workouts 0 comments
We can all agree that proper posture makes every woman more attractive. However, what we need to understand is that proper posture is much more than just good appearance. Besides the fact that good posture makes every woman look slimmer and taller; it also supports the digestive system and can help the body get more energy. When you walk around with a hunched back, the body sends a much smaller amount of oxygen to the muscles as well as less blood to the intestines which can ultimately lead to constipation. Incorrect posture can also result in headaches because it disrupts proper blood circulation to the shoulders and neck. If we have bad posture for a long period of time, we can expect even more health problems. In order to avoid all these problems and make you look more beautiful, we are presenting four effective workouts for a better posture. Workout No. 1 This simple workout will help you straighten the spine which will lead to corrected body posture. When the spine is not under pressure, you will also look several inches taller. Start this workout by lying on the ground. Bend the knees and place the feet on the ground. […]
Apr 07

Part II: Ten-Minute Workout that Will Blast Away That Belly Fat

by kevin in Workouts 0 comments
This HIIT workout combines core exercises with cardio using a jump rope. You should complete the first three routines before moving on to the final three found here. Pilates 100s Lie flat on the ground with your body facing upwards towards the ceilings and your hands by your side. Lift both knees into the air and keep them bent at an angle of 90 degrees. Engage your core and raise your shoulders and part of your upper body from the ground. At the same time, start to pulse your arms – raise them from the ground and letting the natural movement take over, and take long deep breathes as you do so. Counts of ten for both exhaling and inhaling are the best breathing pattern for this. You need to make it to 100 arm pulses as you hold this position and continue to breathe deeply, whilst keeping the core fully engaged. Nothing but your arms should be moving in this position. Once you reach 100 pulses, go for another 30 seconds on the jump rope. Slow Bicycle Lie flat on the ground with your body face upwards towards the ceiling. Bend both the knees and hips so the sit […]
Apr 06

EFFECTIVE CORE TONING EXERCISE

by kevin in Workouts 0 comments
If you perform a search engine phrase like “how to lose belly fat”, “best exercises for losing core fat” or “how to get rid of my fat stomach” then you’ll sadly be plagued by many fly-by-night promo websites that are filthy rich in ads and pop up links, and there seems to be very little information on the actual query you wanted to learn about. So without further “fluff” on the subject – let’s get straight to the chase and tell you about one exercise which will burn more calories per rep than any other exercise. Physical education trainers will know of it as the “Hot Potato Squat” and you will need one 5kg dumbbell and a pair of shorts before you start the exercise. We all know what a squat is – keeping the back straight, you bend at the knee until the legs are at an angle of 90 degrees, hold for two seconds and slowly raise to a standing position, then repeat. The Hot Potato Squat will involve one hand holding a 5kg dumbbell as you lower to the squat position. As you rise up to a standing position, you will need to throw the dumbbell from […]
Apr 06

5 Tips To Make Your Bodybuilding Workout Easy

by kevin in Workouts 0 comments
When you’re looking for a workout plan that will build your body up, it is better to have compound movements instead of focusing on exercises that focus on a certain muscle group. Exercises like bench-press, deadlifts, pull ups and squats are an isolating movement exercise. When you have an exercise routine that is made of compound moves, you will give multiple muscles a workout all at once. Consider it getting more bang for your buck. Here are 5 tips we have found to make it easy for that all over bodybuilding: Weights Increased To determine if your bodybuilding is progressing, other than looking in the mirror, is to be able to lift more weight. When you are dieting properly and exercising regularly, bumping up the amount of weight you’re lifting every few weeks or so should be easy. It is possible to reach a plateau, which is normal, and then you can start tweaking with your exercise routine and diet, such as including supplements in your diet. Get Over That Plateau As mentioned, it may be a struggle, but you will probably hit a plateau, which can be frustrating. This can happen if you don’t change the amount of your […]
Apr 05

7 MINDFULNESS MEDIATION EXERCISE TO TRY NOW!

by kevin in Mind & Body 0 comments
Exercise is one of the crucial elements of daily life, and lacking out on this simple practice everyday can put you at risk of several health disorders. But exercise isn’t just for your body- your mind needs to be exercised too, and putting effort into it can actually help you stay away from psychological and mental disorders to a great extent. Discover 7 effective mindfulness meditation exercises that can be done in a jiffy- literally less than 5 minutes each, and practicing them often will help you stay more focused, positive and healthy. The Body Scan Its easy to get tired when you’re stuck in the 9 to 5 work schedule, but simply doing a quick mindfulness body scan every night before sleeping, or during your office break can help you get more energized. Scan your body from top to toe and notice any sensations of discomfort or tension, and attempt to soften and ease them. A Bite of Mindfulness Mindfulness eating is thought to hold the maximum benefits when practiced regularly- in fact, it could also help you lose weight. So the next time you sit down to eat, place that cellphone away and pay full attention to your […]
Apr 05

Part I: Yoga Workouts with a Twist

by kevin in Mind & Body 0 comments
Yoga has been practiced for thousands of years, offering benefits in both the mind and body for all who taken part in one of the many disciplines available. Such longevity in a form of fitness alludes to something that is incredibly beneficial for a person’s health, which it unquestionable is. Aerobic and strength exercise is provided from the physical side of yoga, and overall mental well-being can be improved through the various forms of breathing and meditation that are also part of yoga. All in all, you can expect to be more flexible, toned and mindful when practicing yoga regularly – no wonder it’s so popular! However, sometimes you can get into a rut and get bored with your classes. Maybe you tried a few out and haven’t quite found one to your liking. There are many different schools of yoga, with a lot to offer depending on what you are looking for. This has led to some impressive interpretations of yoga that are a little different from the norm. Check them out and see if any of these take your fancy: Boxing Yoga The core of the body is one of the main areas of the body where you […]
Apr 05

Part II: The Most Effective Exercises

by kevin in Workouts 0 comments
Anyone looking to get into shape can often be at odds with what type of exercise to try. There’s a fair amount out there to try too, with the likes of aerobic and strength training offering various benefits to your health and fitness levels. Thousands of routines are available based on different forms of exercise, so it can be a bit confusing where to start for those who are new to fitness. Check out the basic and most simple forms of exercise and why they are so good for you – be sure to try a few of these out and see the results for yourself! Squats Squats are a form of strength and conditioning exercise that work wonders at improving strength in many of the muscles found in the lower body. Many different styles of squats exist; all tailored to improve certain muscles or work on certain body parts (thighs butt, lower back, etc.) Your core strength is improved through squats too, not to mention improvements in strength to your bones and ligaments too. Most notably are your quads, glutes and hamstrings, which get a simultaneous workout when squatting. Introducing weights can further increase strengthening of muscles, toning and […]
Apr 05

Eating Healthy Doesn’t Have To Be Boring

by kevin in Mind & Body 0 comments
For the most part, how the brain works is more mystery than not. But one thing scientists have learned is that food can directly affect how well it functions. They call it brain health just like a low cholesterol diet is heart health. But the health of the brain plays a major role in fighting off Alzheimer’s, diabetes and heart disease. The trick is finding ways to make that knowledge taste good. Contrary to what most people think, eating foods that are good for you don’t have to taste bad. What we put on our plates can improve our cognition, emotion, memory and moods as well as our physical health. Here, we have provided 2 recipes from The Healthy Mind Cookbook. They both have the key ingredients needed for healthy minds but are flavor-packed and ready for your everyday menu. Pomegranate Mock Mojito Makes 2 servings in about 5 minutes Half-cup freshly squeezed lime juice Half-cup pomegranate juice Two teaspoons honey, optional 24 sprigs spearmint or peppermint 1 cup seltzer water Ice In a large measuring cup, add the honey, lime juice and pomegranate juice and stir. Then add the mint leaves, and crushing along the side of the cup […]
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