Mar 31

3 MEDITATION STYLES THAT CAN HELP YOU STICK TO IT!

by kevin in Mind & Body 0 comments
Given the fast paced life today, meditation is an absolute essential. However, meditation is a broad term, and it encompasses a wide range of possibilities within itself- each one catering differently to different individual. This explains why some individuals seem to find meditation effortless, while others struggle to sit straight and calm their mind down. If you’re one of those who find it difficult to meditate, give these 3 tricks a try- they’ll help you meditate better. Guided Visualization Guided visualization techniques work effectively for those who have trouble concentrating on anything for a long period of time and those who are distracted by constant thoughts. You can download some good guided meditation audios to listen to- you’ll find some of them catering to different aspects of your life such as work success, love and relationship and money- choose the one that suits you, and give it a try. Recite Matras Reciting mantras repeatedly can help you get into a steady rhythm, and when done frequently, it can help de-clutter your mind of all the racing thoughts of the day you may have, and can help you get much more calm and relaxed, and in the right meditative state. Initially, […]
Mar 31

5 NATURAL ALTERNATIVES TO PAINKILLER MEDS

by kevin in Healthy Living 0 comments
Popping painkillers seems to have become a part of life with the never-ending workload and increasing stress. But what if there were some good natural alternatives to painkillers that could actually work in reducing the intensity of headaches and other minor aches and pains? Discover more about the 5 best natural alternatives you should try to turn to when you have the urge to pop a Tylenol. Magnesium-Rich Foods From almonds and spinach to chard and dark chocolate- consuming more of foods that are rich in magnesium could be an effective way to calm down inflammation and relieve pain naturally. It has been found that low levels of magnesium could contribute to migraines, which is why, consuming these foods could be the best way to tackle it. Also, if you’re one of those who tend to consume more caffeine and sugar, your body needs even more magnesium to make up for it. Turmeric Turmeric is another powerful anti-inflammatory agent that can reduce the intensity of headaches and other pains driven by inflammation. Turmeric extracts also contain powerful antioxidants which have anti-cancer benefits, so try to include more of it in your diet. Hot Peppers It may sound a bit amusing, […]
Mar 31

TEN MINUTE WORKOUTS

by kevin in Workouts 0 comments
Fitness doesn’t come easy for some. While many love to spend hours at the gym or out and about keeping fit, there are a lot of us who struggle to do so. It could be through confidence, lack of interest or just not having the time to do some exercise – there is a large chunk of people who don’t even bother. Ten minute work outs, are perfect for any newbies or people who just don’t like long and complicated workout routines. We are recommended to do at least 30 minutes exercise five days a week, yet the figure is impossible for many. Ten minute workouts on the other hand, are relatively simple to learn, don’t take long (it’s in the name after all!) and can be done with little to no equipment. Why They Are Good for You Exercise does wonders to our bodies. Keeping them in tip top shape, fitness increases levels of our immune system, helps to burn calories therefore battling weight gain as well as increasing our positive moods. Ten minute workouts offer short bursts of exercise that still goes a long way in helping your body. The fact those who struggle with fitness tend to […]
Mar 30

How to Get the Most from a Personal Trainer

by kevin in Workouts 0 comments
Anyone looking to get into better shape and up their fitness levels, hiring the services of a personal trainer may be worth the investment. Yes, they are a rather costly investment, but as anyone who has hired a personal trainer before can tell you, it’s more than worth it if you can afford it. Personal trainers never let you work out at anything less than 1000%. While that may sound rather daunting, but when it comes to hitting your fitness targets, they can really help you achieve any goals you set forth. You get first-hand help with your fitness, from routines to try out to what pace you have to set. Those who are unsure how to perform a certain exercise routine or how to use a piece of equipment can be shown the ropes by a personal trainer, and make sure you get a killer workout every single time. Check out what to look for in a personal trainer and how to get the most out them: Do Your Homework Everyone knows what they like and dislike in a person, and when it comes to a person that is supposed to motivate you to work out, it’s safe to […]
Mar 30

Simple Weight Lifting Moves to Get You Back into Shape

by kevin in Workouts 0 comments
Weight training is a great way to get your body back into fighting shape after the likely drop in exercise due to the holidays. With a new year comes the want for more diversity in your exercises and anyone who doesn’t do much weight training can find a lot of benefits from this. The problem with hitting the weight room in the gym is that it can often be intimidating for novices. Even if you aren’t too fussed about becoming a serious lifter, weight training provides ample benefits to any workout regime, so it’s good to know some basics. Here are 2 simple weight lifting exercises that will get you back into fighting shape this new year: Barbell Lunge Keep your feet close together as this can actually help to maintain a good position and keep you stable, sometimes when doing lunged with weights, there is a tendency to keep your feet wide. Use a squat rack to position the barbell onto your shoulders, and start off with a light enough weight by adding the required plates on. Always rest the barbell on your shoulders and not your neck! Step below it and it should be easy enough to lift […]
Mar 29

Part I: Full-Body Workout from Home

by kevin in Workouts 0 comments
Looking forward to losing a bit of weight and build some muscle in the process? Look no further than this full-body workout routine that uses the weight of your own body as a form of strength straining, whilst the short breaks in between ensure that you are burning off the calories as well – a two for one! Plus, this is done from the comfort of your home, making it suitable for everyone. Perform each circuit in order, completing all of them to finish a workout. This should be performed three times a week, taking a recovery day between each. Pistol Squat Start in the standing position with your feet close together. Lift your left leg off the ground whilst standing on your right, and then lower yourself to the ground by bending your right leg. Squat as low as possible before returning to the standing position and repeat on the opposite leg. Once you have squatted on each leg, on rep is complete. Finish a total of 14 to finish a set and then take 30 seconds of rest in-between before completing a further two, taking arrest between each. Burpee Begin standing before squatting down onto the ground with […]
Mar 29

Feeling Like an Under-Eater? These Signs will Confirm Your Suspicion

by kevin in Healthy Living 1 comments
Even though a majority of the world is obsessed with reducing obesity by shedding pounds, there are many among us who are just as obsessed with gaining weight, but no amount of mass gainers, weight gainers or diet plans have been working. Sometimes, the main suspicion behind this is the doubt whether you are under eating. If you are among those people as well, it’s time to have a look at some of the signs, which show that you might be under-eating after all: 1. Feeling Cold: When you generally feel cold all the time, it may very well be a sign that your body simply isn’t getting the calories that it’s supposed to get. Although this sign is also attributed to expected longevity, you can relate to it if you haven’t been eating enough. If you are confused as to whether you are actually cold or not, feeling cold in the summer season is a dead giveaway. 2. Pregnant: Scientists have already stated and declared this since a long time that a low-calorie diet with improper nutrition leads to infertility in women, which is kind of your body’s way of telling you that you do not eat enough to […]
Mar 29

7 SUPER EASY MEMORY BOOSTERS TO TRY NOW!

by kevin in Mind & Body 0 comments
A healthy memory is the key to a healthy brain, and if you’re one of those who tend to forget their keys and probably teeny tiny things that are of importance, here’s something for you. Check out this simple list of 7 memory boosters that when practiced regularly, can actually help you improve your concentration abilities and recall things better. Sit Straight Practicing good posture can actually make a huge different in improving your memory and recalling abilities. It has been found that sitting up straight and tilting your chin upwards can boost the flow of oxygen and blood to the brain by up to 40%, which in turn, helps you retain information much better. Watch Funny Videos Okay, this one may sound strange, but it has actually been found to be true. The findings of a recent study have revealed that elderly individuals who watched a funny video for a few minutes had an improvement in their ability to recall things, as well as in visual recognition. The researchers believe that this could be due to the fact that funny videos tend to be a form of stress relief, which can reduce the secretion of the hormones cortisol and […]
Mar 29

Part II: Incredibly Healthy Breakfast Ideas

by kevin in Healthy Living 0 comments
The first steps to a healthier lifestyle are always small. An easy way to ease you into a healthy diet is by trying out some amazingly healthy breakfast meals. A good breakfast will set you up for the day and leave you feel great – not to mention you will eat fewer calories when eating well, which means you don’t need to worry about weight gain! Here are more ideas for creating a truly healthy breakfast: Quinoa Bowl Quinoa is a wheat-like see that packs one hell of a nutritional punch, and is a fine addition to any breakfast meal! It’s simple to make and can be found in most supermarkets and health stores. This super food contains massive amounts of proteins and fibers, as well as B-complex vitamins, vitamin E and healthy fatty acids. Other minerals you can expect to find in quinoa include copper, iron, magnesium, potassium and calcium. Talk about being healthy! Add in some smoked salmon, chopped avocados and a fried egg and serve together in a bowl for one heck of a nutritional breakfast! Fruity Pistachio Muesli Muesli is easy to make, all you need is to combine oats with poppy and sesame seeds, and […]
Mar 29

Part I: Tips for Starting a Healthy Lifestyle

by kevin in Healthy Living 0 comments
Saying we want to get fit, and improve our health and lifestyle is one thing, actually finding the courage to do it is another story. It’s understandable considering the drastic changes required for the average person to really up their game and get healthier in various aspects of their lives, as you will need to change your diet and start exercising more. The less experience you have with these, the harder they can be to make a habit out of. As soon as you form a habit around having a healthier lifestyle, then everything else associated becomes much easier. Try out some of these handy tips for people looking to get fit and healthy: Bin All Your Junk Food The hardest aspect of throwing out your junk food is the fact you will lose a few pennies in wasted food! It’s seriously that easy to do and can be the best way to start eating better. Distractions and temptations in the shape of unhealthy junk food are one of the quickest ways to fall off the bandwagon so why even take the risk? Grab everything from your fridge and cupboards and throw it away in the trash! Aim for the […]
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