Jan 05

12 Ways to Fix Your Sleep Schedule

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Throughout the day, your internal clock rotates between sleep and wakefulness. This 24-hour sleep-wake cycle is known as our circadian rhythm. Your internal clock is located in a part of the brain called the hypothalamus. It responds to external cues that tell your body it’s time to go to bed. Sometimes, your circadian rhythm can get thrown off due to: shift work all-nighters jet lag traveling across time zones Luckily, there are things you can do to improve sleep hygiene and reset your internal clock.   Here are 12 ways to work your way back to a good night’s sleep.   1. Get right with the light One of the best ways to fix your sleep schedule is to plan your exposure to light. When you’re exposed to light, your brain stops producing melatonin, the sleep hormone. This makes you feel awake and alert. Darkness tells your brain to make more melatonin, so you feel drowsy. In the morning, exposing yourself to light can help you wake up. Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright lights. You should also avoid glowing electronic screens […]
Jan 02

Techniques to Manage Your Stress: How To Relax Your Mind and Body?

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Stress is a part of life and in today’s time, and you can find various techniques to manage your stress. It’s what happens when you have too much to do and not enough time to get it all done. You can’t stop stress from happening, but you can manage it. The following simple techniques will help you reduce your stress level, so that even if things get tough, you will still be able to deal with them in a healthy way:   Easy Ways to Relieve Stress Here are some of the most effective and natural stress relievers you can incorporate into your daily routine:   1) Take a Break If you find yourself feeling overwhelmed, the best thing to do is take a break. This is one of the crucial techniques to manage your stress. Even if it’s just for a few minutes, taking time out of your busy schedule will help reduce stress and make you feel refreshed. Don’t try to do too much at once; remember that success and failure are part of life. Don’t be afraid to ask for help when you need it either; sometimes we forget that we’re only human after all.   2) […]
Dec 30

Try this breathing technique to drive away winter chills

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As with any yoga practice, including Pranayama techniques, individuals should approach them mindfully and be aware of their physical condition Simple breathing practices help you feel refreshed but can also help you feel warm when the temperatures dip. Yoga trainer Anshuka Parwani took to Instagram to share a glimpse of a breathing technique that according to her can help drive away winter blues as it is a “warming Pranayama”. “Surya Bhedana is a right nostril breathing technique that helps to generate bodily heat and alleviate stiffness in the body due to the low temperatures in winter. The heat produced in the body also helps to clear out your sinuses and cough,” said Parwani. Parwani mentioned that the “magical Pranayama” aids in increasing the oxygen level in the body and can provide instant relief to individuals suffering from cold hands and feet during winter. “This winter, embrace the power of breathwork!”   Is the practice effective? Surya Bhedana, a yogic pranayama technique, is rooted in ancient traditions and is often referred to as the practice of “sun piercing” or “right nostril breathing”. “This method involves the manipulation of breath through the right nostril during inhalation and the left nostril during exhalation. […]
Dec 27

How to keep fit without going to the gym this Christmas

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Christmas is probably the most difficult time of the year to stay in shape as we indulge in some of our favourite festive foods and alcoholic beverages. This is sometimes worsened by the fact that many gyms shut over the festive period. If you’re looking for some tips to keep fit this Christmas and won’t have access to a gym over the holidays, look no further.   How to keep fit without going to the gym this Christmas Here are some top tips for keeping fit and staying in shape this Christmas and New Year without hitting the gym.   A Christmas or Boxing Day walk While this may seem like an obvious choice to many, walking comes with a number of huge benefits and is used by many to help burn off Christmas dinner. Personal trainer Will Smith from Club Company says: “You should aim to do around 15 to 30 minutes of exercise every single day, even if it’s something simple just to keep you moving. “It’s easy to slack off over Christmas but if you do that it’s going to be even harder to get fit in January.”   Opt for healthier festive foods Speaking to GQ, […]
Dec 24

What is Acro Yoga? How does this latest trend help you live a healthy life?

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Within Acro Yoga’s realm, stretches intertwine with gymnastic elements, occasionally incorporating massage. This collaborative practice hinges upon coordinated body weight management and the joint prowess of both participants. Yoga stands as an ancient practice renowned for harmonizing the body, mind, and breath, a timeless fitness regimen that remains impervious to trends. From head to toe, yoga offers poses catering to every bodily segment and mental facet. Amidst this diverse array of postures emerges a novel fitness trend known as Acro Yoga. This fusion seamlessly blends acrobatics, Thai massage, and yoga, inviting practitioners to partake in pairs. Within Acro Yoga’s realm, stretches intertwine with gymnastic elements, occasionally incorporating massage. This collaborative practice hinges upon coordinated body weight management and the joint prowess of both participants.   Benefits of Acro Yoga: Heightened Concentration: Engaging in Acro Yoga demands unwavering attention, a prerequisite for sustaining intricate poses. Routine two-to-three-minute pose-holding bolsters concentration. Amplified Flexibility: Encompassing yoga and acrobatics, the discipline stretches the body extensively, nurturing joint and muscular flexibility. Mental Well-being: As with any exercise, Acro Yoga stimulates dopamine release, fostering mental equilibrium. A regular Acro Yoga regimen not only adds vibrancy to life but also nurtures mental serenity. Augmented Physical Power: The […]
Dec 21

5 powerful brain exercises to unlock your mind’s potential

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Brain games to train Who does not like to be called a genius? All of us want to bask in the praise and glory that comes with being highly intelligent and that is only possible when you unlock your mind’s full potential. It is a process that requires dedication and practice, but once you have mastered it, it’s as if the world is your playground. To help you utilize your mind to its full potential, here we mention some brain exercises that can help expand your abilities, enhance creativity and boost overall mental strength.   1. Brain teasers and puzzles Brain teasers and puzzles are of different levels. For a one-year-old child, it can be joining together 6 pieces of puzzle while for a 26-year-old it can be several hundred pieces that join together. Engaging in puzzles like these, along with brain games like sudoku, crosswords or logic games can help challenge your brain and improve problem-solving skills. As they stimulate different areas of the brain, it helps you improve your critical thinking and memory. And honestly, it does not matter if it is a puzzle from a box or a sudoku game on your mobile or tablet, as long […]
Dec 17

Winter Fitness: Don’t Want To Get Out Of Bed? How To Stay Active – Expert Shares Tips On Diet And Exercise

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When it comes to maintaining weight and fitness levels, winter can be challenging. Tempting treats and the allure of cosy blankets make getting out of bed and working out a tough task. But with the right approach and mindset, working out can be rewarding even in cold weather, says expert. As the weather turns chilly, sipping on some yummy hot chocolate and snuggling with a book under a blanket seems like the ideal life. As everything around turns cold, you seek comfort and warmth of good food and warm beds. But this is also a time when people feel sluggish and moving around seems like a task. When it comes to maintaining weight and watching over one’s fitness, winter can be challenging. Kushal Pal Singh, Fitness and Performance Expert, Anytime Fitness, says, “Winter often presents a challenge when it comes to staying active and fit. The plummeting temperatures and shorter daylight hours tend to deter even the most dedicated fitness enthusiasts. However, with the right approach and mindset, the winter season can become a wonderland for workouts, offering unique opportunities to revamp your fitness routine.”   Staying Fit In Winters: Biggest Challenge The most significant obstacle to winter fitness is […]
Dec 14

Mind Relaxation Techniques: 5 Science-Backed Tips to Reduce Stress and Sleep Better At Night

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Stress has become an almost inevitable aspect of daily living in our fast-paced society. The pressures, which range from rigorous work schedules to personal obligations, can frequently feel unbearable. Nonetheless, research has discovered several methods that can successfully lower tension and encourage complete relaxation. This post will discuss five scientifically proven strategies to help you relax and reach a calm state of mind. In this article, we explore, the top 5 tips to take care of your mental health and relax your mind for better sleep at night. To help us understand the techniques better, we have with us Dr Saroj Gupta, CEO and Founder, MyDigiRecords. Scroll down to know the top secrets to sleep better at night.   Reduce Stress in Minutes: 5 Easy Hacks Backed by Science The pursuit of peace of mind becomes critical in the clamour of contemporary life, where obligations and deadlines are everywhere. Because of life’s unrelenting pace, stress is a constant companion that jeopardizes our well-being. But science also shines a light of hope, revealing research-proven techniques that open the door to ultimate relaxation. From the calm of mindfulness meditation to the energizing embrace of exercise, the deep breathing rhythm, the healing influence […]
Dec 11

Worried About Aging? Transforming Your Health Beyond 50 Through Fitness

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When you begin to age, a fear of not losing the fitness strikes you many times, and hence you start to worry about how to maintain the fitness. Starting a fitness journey after the age of 50 is a comprehensive approach to a better and more satisfying life, not only about physical well-being. The importance of remaining active and having vitality increases as we become older. Exercise is essential for keeping the mind and body engaged and active beyond 50. Developing these easy routines can have profound effects. Help those you love, especially parents, realize the advantages of maintaining a healthy lifestyle after 50 by spreading the word about this information.   Here are some fitness tips tailored for those embracing the golden years!   Taking Care Of Cardiovascular Fitness After 50, cardiovascular workouts should be the mainstay of any fitness regimen. Spending at least 30 to 45 minutes a day doing vigorous exercises like swimming, cycling, or brisk walking improves blood circulation, increases energy, and supports cardiovascular health in general.   Focus On Joint And Spinal Health All too often, the wear and tear on joints and the spine become noticeable as we age. Devoting 10-15 minutes daily to […]
Dec 07

Yoga vs Pilates: What’s the difference?

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Embarking on a fitness journey often leads individuals to explore various disciplines that promote holistic well-being. Yoga and Pilates are two popular practices, each offering unique benefits and approaches to enhancing physical and mental health. In this article, we’ll dive into the essence of yoga and Pilates, explore their differences, highlight the benefits of each and help you choose the right practice for your needs.   What is yoga? Originating from ancient Indian philosophy, yoga is a holistic practice that intertwines physical postures (asanas), breath control (pranayama), meditation and ethical principles. The aim is to unite the mind, body and spirit while promoting overall well-being and inner harmony. Some enjoy practicing yoga alone, while others find it most meaningful when practiced in a group setting under the direction of a professional instructor.   What is Pilates? Developed in the early 20th century, Pilates is a system of exercises designed to improve physical strength, flexibility and posture. It emphasizes controlled movements, break awareness and a strong core foundation. Pilates seeks to create a balanced and aligned body through targeted exercises.   Differences between yoga and Pilates While both yoga and Pilates contribute to physical and mental wellness, they differ in their […]
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