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We all have heard and are aware about doing exercising and yoga to keep yourself physically and mentally fit. However, even though we may or may not have heard of Pilates, there is still a lot to learn and benefit from this excellent method of exercising your mind and body. Still not convinced, maybe some of these awesome benefits of doing Pilates will change your mind: 1. Reduce Stress: One of the primary problems of the people living in the tech-savvy world of the 21st century is stress. And yes, just because you don’t spend all your time on the computer or on the phone doesn’t mean you are an exception, since you are bound to face stress from a number of different factors, such as long traffic, a bad day at work, car broke down, or any other thing for that matter. Pilates aims to target the areas that release stress from your body, especially the ones attributed to your posture. 2. Stamina Boost: It isn’t unusual to wonder how performing certain yoga-like positions and holding them for some time will have any impact on your stamina. The strange and positive answer is that it does, especially when you […]
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Everyone has dreams and the wonderful thing is, you can have anything you want if you have the right attitude and take the right steps. Reach Your Dreams with these 7 valuable life hacks and have fun doing it! 1. Be Confident and Positive This is the backbone for all the other tips to reach your dreams. The more positive you are, the more you are open to opportunities and success. Law of Attraction states that whatever you put out comes back to you — so as you see the best in things and as you think highly of yourself, you begin to attract the people and situations into your life that will lead you to what you want. Think about it: when you are feeling down and frustrated, you probably aren’t very clear, focused or connected. You may be looking at the ground worrying, instead of making eye contact and striking up a wonderful conversation that might just change your life. Happy, successful people surround themselves with other happy people. So be confident, be positive and appreciate the little things as well as the big. 2. Focus Forward & Visualize Your Dream It can be all too […]
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Selecting a mind and body treatment can be difficult, and that’s the reason you need to do some research before making a choice. This helps you in identifying the practice which is best for you. You have to ask yourself the following questions: Why do you need therapy? Do you wish to learn how to handle your stress, or you need to decrease the risk of getting a disease? Are you looking for ways to cope with the physical symptoms? Do you want to treat a particular disease? Or do you want to improve your general wellbeing? In case you already have a specific goal, consult your service provider to know which therapies he can recommend and then research on it for more information. What is appealing? Do you like painting, dancing, singing or exercising? Choose a therapy you will enjoy so that you can increase the chances of reaping and sustaining the benefits of the practice. What is logistically realistic? How much time can you spare to devote yourself to the practice? Are there some financial constraints? Do you know of an instructor in your community who can help you begin? Your commitment to the practice might evolve over […]
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Most of the goal-oriented and hardworking people are overly stressed around the world. It is due to the reason that they do not invest in keeping their mind healthy and body fit. Just with the little change in lifestyle and some more hard work, you can keep yourself stronger and more relaxed. Below are 5 ways to keep your body and mind fit. Because the sound mind is the way to sound body! A Relaxed Body: If your body is relaxed and well taken care of, your mind won’t be in strain too. Whenever you are working, every hour or so, take a break and walk around. Stretch yourself, have a glass of water and some healthy snack to eat. Furthermore, your posture while at work is extremely significant. Sit straight, put your feet flat on the floor, and keep your neck and head in alignment. Don’t let your posture go astray. If you want to soothe your aching body, you can have the best massage chair to go home to. Keep Your Work to Your Workplace: We all want to work hard and make something out of our life. But, bringing shitloads of work home won’t help. […]
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Numerous studies have proven the benefits of regular meditation . These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression , just to name a few. And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. Here’s what research has found. 1. Better focus and concentration Mindfulness meditation helps you focus on the present, which can improve your concentration on other tasks in daily life. A 2011 study from the Harvard Medical School examined the effects of mindfulness meditation on the brain and found a connection between mindfulness and processing new information. The researchers examined the brains of 17 people before and after participating in an eight-week meditation program. Brain scans showed an increase in gray matter in the parts of the brain responsible for learning, memory, and emotional regulation. Additionally, a 2016 study from researchers at Carnegie Mellon University demonstrated how mindfulness meditation can improve concentration and decision making. The study consisted of 35 unemployed adults looking for work. One group participated in a three-day relaxation program without mindfulness meditation components, while the other group participated in three […]
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Exercise is an excellent way to increase serotonin and dopamine levels. Boosting your mental health may be as simple as moving your body. Exercise can improve your mood and relieve symptoms of depression and anxiety. It’s also a great way to alleviate stress. Exercise can sometimes be a loaded term, especially for people who don’t love going to the gym. Thankfully, you don’t have to become a bodybuilder to reap the mental health benefits. You’re probably already doing some of the work. These are the reigning champs if you’re looking for the best exercises for mental health. For more mental health tips, see how you can improve your mood without therapy and how to change your diet to benefit your mental wellness. Why should you exercise for mental health? Exercise makes you feel good about yourself. When I say exercise, I don’t only mean hitting the gym and pumping iron. Exercise is anything that gets you moving. You don’t have to leave your house to boost your mental wellness with physical activity. Benefits of exercise on your mental health: Improved body image Better mood Lower depression and anxiety symptoms Reduced symptoms of ADHD Higher self-esteem Sense of […]
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The past few years have been a whirlwind—and it’s not over yet. Not only are we now officially in year three of the pandemic, but we are witnessing troubling global events unfold in front of our eyes. While everyone is unique in how they manage through these difficult times, there are ways we can try to cope with seemingly endless trauma. Though that might seem like an insurmountable task, you’d be surprised at the power of our own inner voices to battle negativity. Positive psychology can do wonders in helping us conquer our goals, alleviate negative thoughts and see our surroundings as potential boons rather than mood deflators. This is especially important as work and life become increasingly intertwined causing mental health issues to pervade into every aspect of our days. As Mental Health Awareness Month concludes, I’ve included some of my best tips on how to approach changing our mindset at home and work. Approach Goals in a Different Way Research suggests that it takes around two months to form a habit. While this may seem like a long time to stay consistent, there are small tips and tricks that we can use to remain on track. Building […]
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Making exercise a habit is an excellent idea. Regular physical activity offers multiple benefits to our health, including: Improving circulation Promoting brain health and improving cognitive function Facilitating weight management Reducing the risk of heart disease Strengthening bones and muscles Improving sleep quality Reducing symptoms of anxiety and depression Depending on your type of exercise, it can be beneficial to exercise a little regularly rather than for hours in one go. Moreover, doing small amounts frequently is a great way to build a habit, which can help you keep your commitment when the going gets tough. Here is what you should know to develop a healthy, lifelong exercise habit. 1. Set SMART goals A SMART goal is: Specific Measurable Actionable Realistic Time-Bound Getting healthier by running more is a dream. Like a dream, it can feel powerful and inspiring at first, but chances are that you will gradually lose focus. On the contrary, losing 5 pounds in June by running 30 mins three times a week is a clear, doable goal. It has a time limit and a way of knowing whether you have achieved the goal, which makes it more likely to happen. 2. Exercise […]
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Who doesn’t aspire to have a good height? Like many other physical attributes, height is also hugely impacted by our genetic composition. It is popularly believed that one stops growing soon after hitting 18 or puberty. However, contrary to popular belief it is also said that nutrition and workout play a key role in making a bit of change in your height in your adult years. Let’s walk you through the tips: Follow a balanced diet According to TOI, a balanced diet, which is rich in vitamins and minerals, can turn your dreams of being taller into reality. Adding fresh fruits, green leafy vegetables, whole grains, and dairy products to your daily diet will be able to make a difference. Calcium and Vitamin D strengthens the bones. Daily Exercise In the hustle and bustle of daily life, one pays less attention to outdoor games. Therefore, encourage yourself to play sports or indulge in outdoor activities as much as possible. Do exercise under the supervision of a trained trainer. This will strengthen the bones and muscles. Correct Posture If you keep bending your waist and neck, then the length of 3 to 4 inches is reduced in the […]
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Many people view health only in the physical sense, but with growing awareness, it’s crucial to also view it as a combination of physical, mental, social, and emotional well-being, because every aspect contributes to your overall health. It is extremely important to understand that mind and body are not separate. What affects one, affects the other. For example, many people are affected by cardiac issues, thyroid, and various other hormonal disorders due to stress and various other social pressures they are going through despite having healthy eating habits and regularly working out. Vijay Thakkar,fitness entrepreneur and functional medicine coach, explains, “Stress increases the production of cortisol hormone in large amounts, which inhibits the production of TSH (Thyroid Stimulating Hormone) and ultimately results in hypothyroidism. On the other hand, stress can aggravate thyroid symptoms leading to more hair fall, weight gain, and other hormonal diseases such as insulin resistance, obesity, type 2 diabetes, heart attack, stroke, PCOS, etc. A study conducted in Sweden in 2018 showed that subjects experiencing stress-related issues were 30% more likely to develop an autoimmune disorder like Grave’s disease, Type 1 Diabetes Mellitus, etc.” Thus, there are arguments that stress and depression can both result in several […]
