Mar 27

Tips for Lengthening Your Life

by kevin in Mind & Body 0 comments
Most people desire to live long because they have many things that they would like to accomplish before they die. Maybe you want to live long to see your second generation, or maybe you want a long life so that you can see yourself in old age. All these can only be achieved if your body and mind are in perfect health. Ways to ensure that they remain healthy as you endeavor to lengthen life include: Be Active To live long, you need to be active in household chores and take part in exercises. Performing exercises will help strengthen your body muscles while rejuvenating the body. Ensure that you also relax because your body needs to heal and grow, which happens while sleeping. You do not have to hit the gym to exercise; you can carry out simple exercises such as walking, jogging, and swimming. Maintain a Good Social Life They say that a person who lives alone cannot live for long. Having a social life that allows you to meet up with friends will help you relieve stress, and their words can be an encouragement to you. According to studies, people who maintain a good social life tend to […]
Mar 27

Are You Crazy?! Probably Not

by kevin in Mind & Body 0 comments
No, you aren’t crazy. Maybe overwhelmed with life. Maybe stressed out at work. But, no, you probably aren’t really crazy. So, quit with the guilt about stopping and no more guilt about receiving. Take a moment to and remember that you and nature are in sync. Realize now that if you don’t listen to your body now, you are going to lose all your natural reserves and have nothing to run on any more. What Does Your Body Need? Your body needs to be cared for and nurtured. It needs your respect and it needs patience. You won’t get it from the rest of the world, but you can give it what it needs yourself. Some of the most important things you can give your body are: Sleep: Be in bed no later than 10pm every night, even non-school or non-work days. The more sleep you get prior to 10pm, the faster your body can get rejuvenated. Stare: Sometimes, we catch ourselves just staring into space or at a blank wall. Don’t fight the stare. That’s nature’s way of letting your body chill out. Maid: For just a short period of time, maybe two or three months, hire a maid […]
Mar 27

How to Run Alone Safely: What You Need to Know

by admin in Mind & Body 0 comments
Scared to run alone? You aren’t the only one. Here are some safety tips to keep in mind. Some people turn to running to decompress from the day and focus on themselves. It not only provides moments of relief from day-to-day stressors, but it can also promote community through local groups, organizations or clubs. Although, this isn’t for everyone; maybe you enjoy running alone. But is there such a thing as safety when running by yourself? Bottom line: Running alone shouldn’t be dangerous. Yet forces beyond our control make it impossible to completely eliminate risk — for women, especially.   Is it OK to run alone? Yes, of course, it is OK to run alone. Some runners I know personally prefer to run by themselves. Not everyone has access to local run clubs or other running friends, especially if you have just moved to a new city. Even if you do, maybe you are training for a certain race and need to run longer distances than your friends. Either way, every runner will need to run on their own every once in a while. Running alone, however, doesn’t come without its risks. A 2017 survey from Runner’s World reported that […]
Mar 26

Healthy Tips for Body and Mind

by kevin in Mind & Body 0 comments
Your body and mind are some of the essential elements of your body that you should really take care of. When you are sick, it is hard to think straight and when under stress even your body refuses to function normally. You should always ensure that your body and mind remain healthy by following the tips below: Exercise Daily Exercising does not only make sense when you want to lose weight or when in body building. It should be a part of your lifestyle just like brushing your teeth is. Exercising is a great way to relax both your body and mind. It is also a great opportunity to challenge your mind and body to do things that you find complex. Healthy Diet You may have heard countless times that you are what you eat. This is very true as what you eat can be reflected on your body and to an extent on the functionality of your brain. For example, researchers claim that eating a lot of sugar can lead to forgetfulness even of things that you were once familiar with. It is therefore, advisable that you eat a healthy diet that comprises of proteins, carbohydrates and vitamins. Less […]
Mar 26

Excellent Foods to Eat for Breakfast

by kevin in Mind & Body 0 comments
To any regular person or the one who doesn’t go to the gym too often would think of breakfast as one of the three important meals of the day. While it’s definitely true that it’s important, ask any fitness enthusiast regarding breakfast, and they’ll actually make you realize how important it is. It is, in fact, the most important meal of your day. Yes, it’s not your lunch nor your dinner which is as important as your breakfast. So how do you make sure that only the best and healthy food gets into your stomach during the most important meal of your day? By checking out these excellent foods to have during breakfast, of course: 1. Bananas: Whether combined with milk to make a banana milkshake or eating solely coupled with a few other things, bananas are one of those fruits which will kick start your day with a good amount of potassium coupled with a lot of energy to ensure maximum productivity at your work. Fun fact: Strawberries aren’t actual berries, but a banana is. 2. Eggs: Eggs are pretty much the most important food in a gym enthusiast’s life, only seconded by protein shakes. The reason for this […]
Mar 26

Improving Your Mind and Body with Meditation

by admin in Mind & Body 0 comments
Diet and exercise aren’t the only ways you can help prevent heart attack and stroke. Research shows that people who regularly practice meditation are significantly less likely to suffer a heart attack or stroke. Although you may not be able to rid yourself of daily stressors, meditation may provide the mental shift you need to better prepare for life’s oncoming obstacles.   Meditating for a Healthy Mind Meditation and mindfulness work hand-in-hand to induce a heightened state of awareness and focused attention. Mindfullness is the ability to be fully present and aware of where we are and what we’re doing. It is available to us in every moment, whether that’s through meditation or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. Establishing a daily meditation practice can help calm your mind, thoughts and emotions. You may also experience sounder sleep, less anxiety and a more positive outlook on life.   Meditating for a Healthy Body Meditation can help soothe nerves and help your body run as it should, rather than operate in a reflexive, stress-reduced shutdown mode. Some physical benefits associated with meditation include decreased inflammation, increased immunity, […]
Mar 26

How Yoga Relieves Stress and Improves Wellness

by admin in Mind & Body 0 comments
Yoga is not only a great form of workout but also encourages mental and physical relaxation. It helps minimize stress and anxiety while promoting flexibility, strength, and pain relief. There are yoga poses designed to relieve physical blockages such as muscle knots. Believe it or not, it also helps release emotions and tension by injecting a lot of mood-boosting endorphins into your body. All these elements lead to less stress and more peace. Yoga helps you become more aware of the transitory nature of bodily sensations, feelings, and thoughts. As a result, you will become less attached to your ideas and learn to understand your emotions better.   Research-Backed Benefits of Yoga for Stress There is plenty of scientific evidence that supports the stress-relieving effects of yoga. As per a study done in 2018, women who did Hatha yoga three times a day for four weeks straight noticed a significant reduction in stress, anxiety, and depression levels. Yoga is a complementary medication in addition to prescription drugs. In-depth studies are required to investigate yoga’s long-term role in releasing stress, anxiety, and depression. Similarly, a study done on a small group of adult men in 2020 showed that specific benefits of […]
Mar 25

Never Ignore Your Emotions

by kevin in Mind & Body 0 comments
Depression is an illness – it may not be recognized by many, but it exists. Left untreated it can be detrimental to one’s physical health. The risk of heart disease, diabetes or stroke can stem from untreated depression. If you do suffer from depression or a bipolar disorder, there are a number of things you could try to banish the blues. And there will be no mention of bottled sunshine tablets in this advice. One of the best remedies for banishing the blues is to exercise. It is not easy to go and pack up your gym kit and head off to the fitness suite when all you want to do is be left alone to wallow in a depression. However, if the gym does not appeal to you, try to go for a swim. Regular exercise junkies actually end up feeling depressed if they go just three days without any aerobic work outs. The adrenaline rush one gets from exercise lifts bad moods and makes you feel great. The science behind it is simple: exercise releases a chemical within us called endorphins. Endorphins stop stress hormones in their tracks. If you have depression, stress hormones are working at their […]
Mar 25

Secret Tricks for Getting a Fitter Body After 50, Says Fitness Expert

by admin in Mind & Body 0 comments
If you want to get fitter after 50, these expert-backed tips will help you along your journey.   Let’s face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven’t been as active as you were in your younger years. Your body goes through many changes as you grow older, including the loss of lean muscle mass and a slower metabolism. (Ah, the beauty of aging!) Even though some of these changes may be difficult to accept, you can take control of the healthy lifestyle you lead, from wellness to diet to exercise. Staying active and maintaining a fit physique is incredibly important, so we’re here with some secret tricks for getting a fitter body after 50 that you’ll want to add to your routine right now. When it comes to achieving a lean, toned body, the goal is to build muscle mass and lose fat. This means strength training on a regular basis and not skipping out on cardio. However, if you’re already doing both, read on to learn about these expert-backed tricks that’ll help you along your journey.   1. Start each workout with a power movement As you age, not […]
Mar 25

4 Ways Meditation Changes the Brain

by admin in Mind & Body 0 comments
Meditation is a powerful tool that comes with a number of health benefits. It’s the practice of thinking deeply or focusing one’s mind for a period of time with the goal of obtaining feelings of relaxation and inner peace. While meditation is an ancient practice that has been around for centuries, scientists are just beginning to study its effects on the human body. One realm of research concentrates on how meditation impacts the brain. Studies show that meditation has a variety of neurological benefits, from changes in brain volume to decreasing activity in parts of the brain involved with stress. Below are four ways that meditation has been shown to change the brain:   1. Meditation Changes Structures in the Brain Some studies suggest practicing mindfulness meditation can actually change the structures of the brain. A study published in the journal Psychiatry Research that was conducted by a team of researchers at Harvard University used brain scans to determine that eight weeks of a mindfulness training program called Mindfulness-Based Stress Reduction (MBSR) increased the cortical thickness in the hippocampus, the part of the brain that controls learning and memory and plays an important role in emotion regulation. While scientists are still […]
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