Feb 16

Everyday Short Meditation For A Healthy Mind

by admin in Mind & Body 0 comments
A chiselled body with sculpted arms, flat abs, and perfect bodyweight that’s something everyone wants. But is that enough? Does this define a healthy body? Unfortunately, the answer is no. Without a calm and healthy mind, you can’t enjoy the happiness of a salubrious life. In this quest on mindfulness, meditation has turned out to be a game-changer. And as difficult as it may sound, meditation is as simple as deep breathing for beginner level. Other than that, you can also join classes and learn meditation basics from professionals or just read this article for some easy and quick meditation techniques.   Short Meditation: Quick-Way To Healing Short meditation is also becoming a great way to channel inner peace through easy practices. You can use these methods on an everyday basis to improve your mind and way of living. Here, we are going to unravel amazing short meditations that can change your whole life. But before that, let us tell you 10 benefits of meditation (backed by doctors): Releases stress and anxiety Increases attention span Strengthens the immune system to fight off diseases Reduces aging Boosts self-awareness Tingle’s creativity and imagination Increases patience and tolerance Relaxes mind and boosts happiness […]
Feb 14

Part II: The Benefits Your Mental Health Gains from Regular Exercise

by kevin in Mind & Body 0 comments
We all know that exercise is the best way to improve your bodies. Internally and externally, nothing can be more beneficial to the body than regular exercise and fitness. Organ functions improve along with overall health, not to mention the killer body you can get too, but our bodies aren’t the only ones to enjoy the benefits of exercise. The mind too can see many positives thanks to exercise, giving all the more reasons to start working out! Have a look at the ways in which your mental health can benefit from exercise: Self-Esteem It makes perfect sense that someone who spends time working out will feel more comfortable in their body than others. With enough exercise, you can immediately see the results on your body, which in turn can help to improve feelings of self-worth due to the fact you are proud and happy with the body you have worked hard to achieve – or are at least working towards. In no time at all, your confidence can improve massively, making you a generally happier and more outgoing person. Loving yourself doesn’t come easy for everyone, and exercise can help people become more comfortable with their self-image. Cognitive Function […]
Feb 14

5 MOOD BOOSTING FOODS TO GRAB NOW!

by kevin in Mind & Body 0 comments
Hunting for a bag of chips when you’re feeling low, and gobbling it down without guilt may seem a lot like you, but do you really feel better after it all? It may sound crazy, but eating your way to a better mood is actually possible thanks to nature, which has provided several different food options to choose from to boost mood naturally. Here are the 5 best mood boosting foods you must try to reach for when you’re feeling low- have them and see the difference. Yogurt Yogurt is known to be packed with beneficial bacteria, and is one of the most frequently consumed probiotic options. It is also an excellent natural source of vitamin B12, which is required for the formation of red blood cells. Many studies have found that the deficiency of vitamin B12 can increase the risk of depression and stress. What’s best is the fact that yogurt is extremely versatile- it can be included in almost all food preparations, and can be consumed plain as well! Chocolate Chocolate is definitely one of the best mood boosting foods you could try. Having a couple of bites of dark chocolate a day can also keep your sweet […]
Feb 13

9 tips for healthy and nourished skin during winters

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Be it climate change, clothes material, pollution, or internal and external factors, our bodies are subjected to skin issues that are often neglected. The drop in humidity and temperature levels during the winter season leaves the skin feeling rough, dry, and itchy. Keeping the skin hydrated, healthy, and supple during the winter can be a challenge. Be it climate change, clothes material, pollution, or internal and external factors, our bodies are subjected to skin issues that are often neglected. Through data-backed research, it was observed that due to the lack of products focused on body care, consumers tend to skip the focus on their bodies. There is also a gap in understanding the various body skin conditions that one might be looking at and the ingredients our body needs. Below are some tips by Dr DM Mahajan, senior consultant, Dermatology, Indraprastha Apollo hospitals for healthy skin: Moisturize right after washing: It is important to moisturize after washing the face, as people tend to strip the skin of its natural oils. Since these oils help to lock in moisture, it’s vital to replace them. Apply sunscreen daily: Given the shorter winter days and less sunlight, it can be tempting to cut […]
Feb 11

Ten Things You Can Do for Your Mental Health

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Try these tips to keep your balance, or re-balance yourself.   1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.   2. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to: Eat nutritious meals Avoid smoking and vaping– see Cessation Help Drink plenty of water Exercise, which helps decrease depression and anxiety and improve moods Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.   3. Surround yourself with good people: People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.   4. Give yourself: Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to […]
Feb 11

How to Stay Calm and Relaxed

by kevin in Mind & Body 0 comments
By the time you reach your 30s, it is obvious that you have faced a few things, if not many, in your life, some of which have been good, but others quite disturbing. After being tired with your life, it is nevertheless important to stay calm and relaxed to focus on what you have to do later in your life. With that in mind, here are some tips, which will help in putting the bad things in your life behind you by getting you a mind which isn’t stressed and is in peace: 1. Smartphones away: Smartphones have changed the way we live and interact with each other, and not for the better in our opinion, but that is subject to debate. What’s undoubtedly true that we are glued to our phones all the time, even when we are not busy, which cuts off social interaction and also causes a bad posture. Our advice? Do not ditch your smartphone, but use it as a form of something which eases your workload, not something which you should stick to be every day. Whenever you have the free time, take a nap, interact with people or find a hobby and stick to […]
Feb 09

Five tips to ensure better mental health of employees at workplace

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Demonstrate work-life balance and encourage your employees to take care of their own mental health Toxic work environments can have a negative impact on the mental health of employees. If workplace stress is regarded as one of the major causes of mental health issues, it can also help solve those issues.   How? By resolving the problematic factors. Leaders are likely to see employees struggle with depression, anxiety, burnout, trauma, and PTSD. Mental health experiences will be different for everyone according to economic opportunity, job type and caregiving responsibilities along with many other variables.   So, what can managers and leaders do to support people if they feel stressful at their workplace? Here are some tips to follow:   1. Mental health training: Having access to therapy and mental health services is not enough. Even if a company provides coverage for mental and behavioral health issues, what employees need the most is training on how to make use of these resources. Managers should be taught about the signs of anxiety, depression and other common mental health conditions and the correct way to handle these issues. Having an open line of communication with the manager directly can reduce the stress of […]
Feb 01

Amazing benefits of sitting crossed-legged on the floor while eating

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The traditional Indian habit of eating on the floor and sitting cross-legged is very beneficial for health. Read on to know how. Unlike now when everyone prefers sitting at the dining table and eating, the traditional Indian method of dining on the floor with legs crossed was a wonderful idea. Apart from India, many eastern and south-east Asian cultures also follow the same tradition and that has a solid reason behind it, endorsed by health experts. The following are a few significant reasons why you should sit crossed-leg while eating on the floor: Helps lose weight: Sitting on the floor and then getting up either to close the plate or take a refill helps in smooth body movement that regulates blood circulation. It also helps lose weight and is effective in relaxing and calming your mind, thereby not letting you overeat. Improves posture: Sitting cross-legged on the floor is like performing a yoga asana. This position helps in maintaining a good posture by keeping the back and spine straight. It gives flexibility and strengthens the bones of the lower body area. Improves digestion: The position aids digestion and boosts the regulation of digestive juices that keeps you in the pink […]
Jan 31

How Yoga And Meditation Actually Benefits The Body!

by admin in Mind & Body 0 comments tags: improve resilience, inflammatory process, meditation benefit, physically and mentally fit, popular in western countries, potential benefits, scientifically proven fact, yoga and meditation help, yoga benefit
How can yoga and meditation benefit your mind as well as your body? Well as it has become increasingly popular in the western countries as well you need to know how they can actually improve the overall well being of a person. So how do yoga and meditation improve the well the life of a person? Keep reading. Yoga and meditation may improve the resilience People who are performing yoga and meditation on a regular basis has been seen with improved psychological well being, psychological involvement, and mindfulness. The measurements were taken from the people and it was studied that the participants had decreased anxiety levels and not just that, depression was seen to be really low among them as well. They also noticed that there was increased mindfulness among them. there was also a reduction of the inflammatory process in their brains making them more resilient and calm by doing it on a regular basis. The potential benefits to the nervous system The researchers have also seen from the data collected that the overall psychological, as well as the physical well being, is improved by a lot. This highlighted the fact that their central nervous system functioned in an […]
Jan 21

Effective Yoga Poses for a Healthier Mind & Body

by kevin in Mind & Body 0 comments
Yoga is perhaps one of the best practices ever invented, brought to you from India (well, that and pajamas). Since it completely puts your mind and body at ease, it helps a lot in facing situations, concentrating at work, and just staying healthy overall. Apart from that, there are just a whole lot of other major and minor advantages of Yoga which you may or may not have heard of. However, that’s not what we are here to discuss. We are here to show you some of the best Yoga poses that you can practice for a healthier mind and body: 1. Alternate Nostril Breathing: This is one of the basic but still very effective yoga poses which you can easily perform as all you have to do is get comfortable by sitting (generally sitting with legs crossed is the best) and breathing in with only one nostril by blocking another and then exhaling through the other nostril by blocking the first one. Alternate nostrils between inhalation and exhalation to ensure proper equilibrium (balance) between the two branches of the autonomous nervous system. 2. Warrior 1: Although not as simple as alternate nostril breathing, warrior 1 is still a great […]
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