May 29

Having Trouble Following A Workout Routine? Follow These Tips

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Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.   Daily workout plays a crucial role in maintaining overall health and well-being. Engaging in regular physical activity not only helps in maintaining good physical fitness but also has several health benefits. Daily workout helps build stronger bones and muscles, improves cardiovascular health, and helps maintain a healthy weight. Furthermore, regular exercise helps in preventing chronic diseases such as diabetes, stroke, obesity, high blood pressure, and certain types of cancer. Daily workout also has a positive impact on mental and emotional health. However, staying on track and working out daily can be difficult for some people. Some tips can be helpful. Read on as we share tips to help you stay on track. Tips to help you maintain a daily workout routine:   1. Choose activities that you enjoy The first tip for maintaining a daily workout routine is to choose activities that you enjoy. When you engage in activities that you find interesting and enjoyable, you’re more likely to stick with them in the long term. This may include running, swimming, cycling, yoga, or weight training. […]
May 28

Good Gym Hygiene Habits You Should Have

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Gyms and their locker rooms can be breeding grounds for different viruses, bacteria, and fungi. Here are some gym workout habits you should have for personal hygiene   The importance of personal hygiene should be a no-brainer—especially after the pandemic scared us all into having hand hygiene. However, with the viral TikToks about people getting infections from their gyms, it’s clear to see that not everyone is on the same page about gym hygiene and etiquette. Note that this isn’t meant to dissuade you from hitting the gym. Exercising at gyms provides great physical, mental, and social benefits that many of us can’t live without. All we’re advocating for is to practice better personal hygiene for your safety and for others. With that, here’s a roundup of good gym hygiene tips you should follow.   Pre-workout hygiene tips Part of having good gym hygiene is having a fully-stocked personal hygiene kit, complete with things like sanitizer and body wash. There should also be a personal water bottle and towel for your sweat in your gym bag. And in preparation for the shower room, you’ll need another towel and maybe even a third if you plan to sit on the public […]
May 21

How To Manage Gym Injuries After A Challenging Workout- Check Expert Tips

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While muscle soreness can stem from multiple causes from inflammation to injury, we’re going to specifically focus on discomfort due to gym activity and strenuous workout. Here are expert tips on how to manage major workout injuries. Our muscles cry out in agony the following a leg day, or pleading for rest after we increase the distance we usually cover on our morning run or add a few additional kilos to the squat rack. It’s a myth that pain is necessary for progressing in your fitness goals; in reality, really sore muscles might make future sessions difficult. Dr Sanesh Tuteja, Consultant-Arthroscopy & Sports Medicine, Fortis Hospital, Mulund shares the tips on how to manage leading gym injuries and keep a better upkeep on heavy workout days. Gym injuries are common and affect both amateurs and professionals alike. These injuries can be due to repetitive micro-trauma from overtraining, or macro-trauma caused by falls or impacts, like twisting an ankle or knee. They can be incredibly debilitating and have a significant impact on quality of life and mobility. Gym-related injuries can be classified into muscle strains or tears, tendon injuries, ligament injuries, fractures, and dislocations. So, what can we do to ease […]
May 17

6 Shoulder-Strengthening Exercises Men Should Add To Their Workout Routine

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Who doesn’t want strong shoulders? Toned and defined shoulders not only look aesthetically pleasing but also play an essential role in improving your overall strength. To that effect, knowing about the best shoulder-strengthening exercises will go a long way in helping you achieve your desired body goals. Usually, shoulders are involved in many upper body movements such as pushing, pulling and lifting, while also playing a key role in helping you maintain a good posture. Whether you’re a beginner at working out or a seasoned pro, incorporating shoulder exercises into your workout routine can help you build stronger muscles while also improving your overall strength. So on that note, here are six exercises we recommend adding to your workout for your next shoulder day at the gym.   6 shoulder strengthening exercises to try out Here are some effective shoulder strengthening exercises that you can add to your workout routine, along with some tips to help you get the most out of your shoulder workouts.   Shoulder Press Also known as the overhead press, the shoulder press is a compound exercise that primarily targets the shoulders, triceps and upper chest. To do shoulder presses, you should sit on a bench […]
May 14

7 Free Weight Exercises for Men to Gain Muscle

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Pack on muscle and build your strength with these trainer-recommended movements.   As men, we all want to look and feel strong, and there’s no better way to achieve this than by gaining muscle. However, finding the time and money to go to the gym regularly can be a challenge for many of us. Fortunately, you don’t need fancy exercise equipment or costly gym memberships to get your desired results. Instead, with just a few free weights and some know-how, you can start building muscle in the comfort of your home. We chatted with an expert who shares seven of the best free weight exercises for men to gain muscle. TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, shares seven free weight exercises you can do right now to start gaining muscle (and develop a shredded upper body). These exercises target all major muscle groups, including your chest, back, shoulders, biceps, triceps, and legs. Plus, we deliver expert tips on proper form and technique, so you can get the most out of each exercise and avoid injury. Whether you’re a beginner or a seasoned gym-goer, these exercises are perfect for anyone who’s looking to build muscle without […]
May 13

Improve Your Overhead Press By Fixing These 4 Mistakes

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Get stronger without getting injured with these shoulder-building suggestions.   The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot of attention, but you are stronger in the horizontal plane and have the bench’s stability helping. With the overhead press, it’s two hands on the barbell and two feet on the ground, and the rest is all you. Using only your chest, shoulders, and triceps, you press a barbell overhead with little help from your lower body. The overhead press is a terrific exercise for strength and muscle mass and requires lots of core strength and shoulder mobility to make it happen. But this move isn’t as easy as just hoisting overhead—there are plenty of movement mistakes that can lead to injury or just lessen the gains you could be making. Not everyone can overhead press off the bat due to shoulder mobility, however, if you do have the mobility and strength to go overhead, it’s best to avoid these common mistakes that take away from the safety and effectiveness of this lift.   4 OVERHEAD PRESS BENEFITS Assuming you are good to go overhead, here are a few vital […]
May 09

Lose 5 Inches off Your Waist With This Bodyweight Workout, Trainer Says

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Achieve a trim midsection with five exercises.   Whether you’re dealing with belly rolls, a beer gut, or the middle-aged spread, it’s safe to say your midsection situation is cramping your vibe—and putting your health at risk. Excess waistline fat makes squeezing into your favorite pants or shorts quite the chore, and you’d like to shape things up. To get you started, we’ve put together a bodyweight workout that’ll help you lose five inches off your waist with no equipment required. According to the Mayo Clinic, abdominal fat should not be taken lightly. Whatever your body weight may be, having too much extra fat in your midsection is associated with sleep apnea, high blood pressure, type 2 diabetes and insulin resistance, cardiovascular disease, colorectal cancer, and a greater chance of early mortality. Your age, the number of calories you feed your body every day, and the number of calories you torch can all contribute to your weight and gaining belly fat. When it comes to trimming your waistline down by five inches or more, you need to eat a healthy diet, strength train at least two to three times a week, and make sure you’re doing enough aerobic work. In […]
May 07

Chest and Triceps Workout: Top Five Exercises to Gain Huge Mass

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Looking for some great chest and triceps workouts to achieve a huge mass? Look no further. In this article, we’ve rounded up a few best exercises to hit these important muscles for massive gains and strength. The triceps and chest are two major muscle groups of the body. Although they have unique functions and strengths, both work together while doing certain pressing exercises and get evenly involved; that’s why training them together is beneficial. When looking for chest and triceps workouts, it’s important to opt for exercises that include hypertrophy and strength, as both can help you become stronger and bigger. To help you start your upper body training, we’ve listed below some great exercises to activate these major muscle groups.   Chest and triceps workout to gain huge mass   Try the following five exercises in your next upper body workout session to achieve mass and strength:   1) Barbell bench press It’s a popular chest and triceps workout that promotes bone density, helps achieve muscle mass, and also burns a lot of calories. Alongside chest and triceps, this exercise works on the shoulders, abs, serratus anterior, erector spinae, and rotator cuff. Instructions: Lie on the exercise bench, and […]
May 03

5 Best Side Ab Exercises to Add to Your Workout Routine

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Looking for some great side ab exercises to add to your workout routine? Here’re the best ones to level up your entire training. Side abs or obliques are the muscles that run along the sides of the core, from the ribs to the hip bones. While the front abs give you a six-pack and chiseled look, the side abs are crucial for various rotational movements. These muscles help you bend from side to side and protect the spine so that you can move and undertake everyday activities without straining the back. Regular practice of side ab exercises not only strengthens the obliques, but they also support the back and promote overall posture. Additionally, they reduce your chances of pain and injuries associated with the shoulders and lower back   Side ab exercises to add to your routine   Here’s a look at a few of the most effective side ab exercises that are worth trying:   1) Side plank The side plank is one of the best side ab exercises that not only targets the obliques but also trains the whole side of the body. That includes the core, hips, and shoulders. Moreover, this exercise protects the spine and strengthens […]
May 01

Hot weather workout? Tips for cooling down after exercise

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Working out during a heatwave can be challenging, but with these simple tips, you can stay cool and safe while still enjoying your outdoor workouts.   As the temperature starts to rise in the summer months, it’s important to take extra precautions when exercising outdoors. Heatwaves can be particularly dangerous for those who are physically active, as the combination of high heat and humidity can lead to dehydration, heat exhaustion, and even heat stroke. If you’re someone who loves to work out outside during the summer months, it’s important to know how to cool down properly after your exercise routine. Here are some easy tips to help you stay cool and safe during a heatwave: Stay hydrated: Make sure to drink plenty of water before, during, and after your workout to keep your body hydrated. Aim for at least 8-10 glasses of water per day, and carry a water bottle with you during your workout. Take frequent breaks: It’s important to listen to your body when exercising in the heat. If you feel dizzy, nauseous, or overly fatigued, take a break and cool down. Find a shady spot to rest and drink some water before continuing your workout. Wear loose, […]
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