Apr 11

Feel the burn with these ‘killer’ upper body workouts

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Yasmin Karachiwala, a celebrity fitness trainer, suggested doing “3-5 rounds, 60 seconds rest after each round, and no rest between exercises”   If you are among those who are currently focusing on toning and working their upper bodies, you are at the right place! Yasmin Karachiwala, a celebrity fitness trainer, had earlier shared a few exercises that work on the upper body and give you the confidence to wear the dress of your choice. Taking to Instagram, she shared a video in which she demonstrated a few easy exercises for the upper body. “5 quick upper body exercises to wear your festive clothes with confidence! Feel the burn and enjoy the results,” she captioned the video. Sharing how to do the workout, she suggested, “3-5 rounds, 60 seconds rest after each round, and no rest between exercises.” View this post on Instagram A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala) Push-ups to pike ankle tap: 10 reps For this workout, move in the position of traditional push-ups and then transition to pike. Also, to fully activate your hamstrings keep your knees straight throughout. “It is an excellent workout to target your shoulders, chest, and triceps. This bodyweight […]
Apr 11

How to Build a Better Treadmill Workout, According to a Celebrity Trainer

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Harley Pasternak, who’s worked with Ariana Grande, Lizzo, and Jessica Simpson, shares his best treadmill workout tips.   Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson, just to name a few. So when he shares workout tips on social media, it’s worth taking note. Recently, the trainer revealed some of his go-to advice on Instagram about how to “intelligently” work out on a treadmill, and it’s full of insider tips you’ll want to keep in mind. In the clip, Pasternak performs a variety of movements on a treadmill in socks — something he confirmed in the caption that he only did to “show exaggeration in the different positions.” In series of text, Pasternak suggested walking or running on your toes to strengthen your calves, doing lateral shuffles to work your abductors (the muscles that help the leg rotate to the side) and adductors (the muscles in the inner thighs that bring the legs to the center of the body), walking backward to improve your balance and strengthen your quads, and walking uphill to focus on your hamstrings and glutes. Want to max out your next treadmill workout? Pasternak shared more details […]
Apr 11

Ways to start exercising again after a break

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Fitness and achieving your weight loss goals is not a one-time attempt. It requires one to adopt a lifestyle and a daily routine in order to hit their target. There might have been a time when working out was a part of your routine but then, the sweat dripping sessions somehow stopped because of family responsibilities or maybe a new job. Getting back to workouts after a break may feel hard but it is possible. The first step is for you to feel the desire, do a little planning and have patience. According to Dr Godfrey Basoita, a physiotherapist at Mulago National Referral Hospital, you ought to follow some rules and ease your way back into your fitness plan. While you work out again, it is important that you listen to your body and do not strain it. “It is tempting to want to start from where you left off. However, this is dangerous since you have not prepared the body for the hard and vigorous exercises. It is, therefore, important that you are conscious about the intensity of the exercises you engage in as you start again,” he says. Dr Basoita recommends taking it slow at the beginning because […]
Apr 11

Women, here are five tips to keep in mind when lifting weights, according to an expert

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The age-old myth that women shouldn’t lift weights is thankfully long gone, says Sonali Swami international athlete, fitness and wellness coach   Weight training is right for everyone regardless of your goal, yes that’s what international athlete, fitness and wellness coach Sonali Swami claims. The definition of weight training is simple – it is basically any workout that will improve muscle strength by working against resistance. Sonali believes that everyone should do some form of resistance or strength training. According to a 2022-study in the British Journal of Sports Medicine, people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits, Harvard University reported on its website. Although the age-old myth that women shouldn’t lift weights is thankfully long gone, some women still don’t make weight training part of their routine. Sonali is here to bust some myths and share some tips for women who want to start their weight lifting journey.   It is right for everyone “Whatever your goal may be, the answer is always weight lifting. Yes, you heard me right! If your goal is to lose weight, then you should still […]
Apr 11

Making Workouts Less Boring

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Every able person wishes to have a body that generally looks fit just as a gymnast. However, being fit is a challenging subject to most people considering with the kind of busy lives they all have plus the boring workouts a woman has to do in order to achieve positive results. The following tips will make your desire to work out improve and in turn help you achieve the results with very minimum efforts. Get a Wearable Pedometer This gadget will help you know your daily health tests like blood pressure and heart beat rate. You can as well customize it to notify you on the distance you have covered while on foot. This becomes exciting when you know your target. You can have like a goal of 10,000 steps in a day. Study indicates that most women go extra steps compared to their daily goal to achieve the results sooner. This is an exciting track device for those who want to be prompt. Work and Play at the Same Time Instead of moving from office to office while driving for meetings, think of changing the approach slightly. Whenever possible, meet your client in the field or a walkway and […]
Apr 11

Ultimate Machine Workout Tips for Beginners

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If you are starting out in your local gym, you might be feeling a bit intimidated. The array of machines can be overwhelming not forgetting the presence of the muscular men. In case this describes you, then you are not alone since a lot of women can identify. However, you ought to be willing to take a step forward so that you can begin to achieve your fitness goals. Let’s discuss the key points for designing a machine workout to get you started. Keep it simple You need to keep your workout simple. Your aim at this time should be to get your muscles used to lifting weights and preparing yourself for the advanced programs to follow. If it is your first time to engage in weightlifting, your body will respond well even to the basic exercises. Since progress will happen rapidly, you will have to track the changes for motivation purposes. Focus on form The goal at this stage isn’t to lift weights so much. You should be concerned with your personal bests. So for now, you need to get comfortable to ensure that you are performing the exercises correctly. Even though the machine guides you through the proper […]
Apr 11

Try This Upper Body Dumbbell Workout to Switch Up Your Typical Routine

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Get a little more mileage out of that set of dumbbells.   If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to maximize your running performance, you need to build strength beyond your biceps. Yusuf Jeffers, NASM-certified personal trainer and USATF-certified running coach, recommends that runners incorporate movements that target the back, chest, shoulders, core, and arms into their strength-training routines—which is why he designed this upper body dumbbell workout that hits your upper half from all angles.   The Benefits of an Upper Body Dumbbell Workout “A dedicated upper-body workout helps with stabilizing the upper body while facilitating efficient energy transfer from body to legs,” Jeffers tells Runner’s World. “Arm-swing technique, strong shoulders, and strong core all contribute to this.” Jeffers notes that specifically targeting the back and shoulder can also help correct postural problems, like rounded shoulders and a forward-leaning head position, a.k.a. “tech neck,” which affects the general population, not just runners. Programmed by Jeffers, the following upper-body dumbbell workout hits all the major muscle groups from […]
Apr 10

You Can Burn More Fat With Your Normal Exercise Routine!

by kevin in Workouts 0 comments
Congratulations on getting into an exercise routine! Along with a healthy diet, you’ll be knocking off those calories and burning some fat in no time. But wouldn’t you like to burn even more fat while you’re on this journey of a healthier life? We can give you some tips on taking what you are doing already and just adding a little more “punch” to it that will help you burn that fat faster. You’re already working out now, so what would be just a little bit more with some adjustments that could be the all-important fat burning moves? 1. Rest Period Reduction: You probably do some weight lifting now, right? Do maybe 10 reps then rest, 10 reps then rest. The first thing we are going to tell you to do is reduce those rest periods. This alone will increase your metabolic rate overall and add some cardiovascular benefits too. Don’t stop rest periods altogether. You need them to give you good form, just shorten them to 30 seconds. 2. Train Superset: Wherever you can, try supersetting which is doing two exercises right after each other without resting. You get that slow fat loss jumpstarted and get you in the […]
Apr 10

Try These 5 Exercises To Increase Stamina

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What you eat and your physical activity, all influence your stamina. In this article, we discuss the best exercises to help you boost your stamina. Stamina, also known as endurance, refers to the period till which you can continue a physical or mental activity. For example, someone being able to run for 30 minutes at ease, would be considered to have high stamina. Stamina can be measured in terms of physical and mental activity, however, we will discuss how we can increase physical stamina. There are various foods, activities, and exercises that have all been proven to better our stamina. Here are some easy exercises you can incorporate into your workout routine to increase your stamina: Jumping Jacks Jumping jacks is one of the most popular cardio exercises. It is extremely easy to perform and requires no equipment. Jumping jacks help pump up the heart rate and body temperature. It also requires little to no guidance and maybe a great addition to your at-home cardio workout routine. Here’s how you perform jumping jacks: This exercise requires you to switch between two poses rapidly The first pose would be, standing straight with your feet next to each other During this pose […]
Apr 10

Why Is It Important to Lift Weights? Benefits, Tips and Techniques

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It’s absolutely important to lift weights, regardless of what your fitness goals are. So, whether you want to lose weight or gain muscle, lifting weights is absolutely mandatory. However, it’s important to understand how lifting weights can help you achieve your fitness goals. Here, we will discuss the importance of lifting weights for fat loss and muscle gain:   Should You Lift Weights for Fat Loss? Yes, absolutely. It’s important to note that your workout routine for fat loss involves lifting weights and using cardio to assist in burning extra calories. When you start lifting weights, your body puts in an additional effort. To fuel that extra effort, the body burns the stored calories to generate energy. As a result, the more weight you lift, the more calories you burn. Additionally, weight lifting increases your metabolic rate, which means you continue to burn calories even after your workout session ends. Of course, it goes without saying that you need to be in a calorie deficit while you lift weights to ensure you lose weight. It so happens that the body burns stored calories to make up the deficit to reach the maintenance calories and burn additional calories to generate fuel […]
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