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Whether you’re a beginner or a seasoned athlete, stamina training is a key part of a serious workout routine. Learn how to build stamina, along with exercises to help with your training. What Is Stamina? Stamina measures how long a person can perform at their peak or aerobic or anaerobic threshold before becoming exhausted. There are two main types of stamina: physical and mental. Physical stamina refers to the body’s ability to perform, while mental stamina is the mind’s ability to perform. Many athletes identify their optimal heart rate and how long they can perform at this rate to measure physical stamina. Stamina is closely related to endurance, or the maximum amount of time or distance that an athlete can perform a task. However, endurance focuses on duration rather than effort. 3 Exercises That Improve Stamina The key in training for stamina is a principle called “progressive overload,” or the practice of increasing the exercise’s difficulty over time. Since it’s all about difficulty, you can use nearly any exercise to train for stamina, including: Cardiovascular exercises: High-effort cardio exercises are a great way to train stamina. They allow you to track your heart rate or speed and how […]
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1. What is a treadmill vs. an elliptical? When it comes to losing and maintaining a healthy weight, cardio exercises play a crucial role. You can indulge in brisk walking, running, jogging or take up cycling, swimming and other outdoor activities that help boost cardiovascular fitness. But if you’re a gym person then make sure that you know your equipment well. Treadmills and ellipticals are the two most popular gym equipment choices, but what are they and how do they work? 2. Treadmill versus elliptical A treadmill is a gym equipment that is generally used for walking, running and climbing without having to move around a lot. It is a stationary machine that promotes indoor cardio workout. It comes with a range of speed and incline settings and can be stationed at home too. Similar to a treadmill, an elliptical is a stationary exercise machine used to walk, run or stair climb, without putting too much pressure on the joints. This makes the equipment low-impact. It involves a running movement with stair climbing motion which targets the leg muscles, glutes, hamstrings, quads and hip flexors. 3. Benefits of treadmill From providing you with comfort and convenience to helping […]
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Pushups are some of the best workouts you can include in your training routine — and for a good reason. Not only do pushups require zero equipment, but they’re also a challenging total-body workout that is especially effective for your biceps, chest, shoulders, arms, and abs. Pushups also have a ton of functional fitness benefits, like strengthening your back muscles and increasing your stamina. Read on to learn what muscles do push ups work, how to incorporate this bodyweight exercise into your workout routine, and get closer to your fitness goals. What muscles do different pushup variations work In general, pushups of all variations target a combination of muscles in your upper body, including: Biceps; Triceps; Pectorals; Deltoids; Upper and lower back muscles; Abdominals. The classic pushup starts with your body in an upright plank position with your palms on the ground directly beneath your shoulders, back straight, and the balls of your feet on the ground. You then lower your body to the ground, keeping your elbows tight to your body, then push back up to the starting plank position. In addition, there are also many pushup variations that you can add to your workout routine […]
by kevinin Workouts0 comments
Being fit and losing weight is in the air these days. But people who prefer losing weight through crash diets and boycotting food, don’t really know that this will be killing their health along with it. However, for people who know exactly what weight loss is and how it should be done, losing weight the healthy way keeps you fit permanently and your health isn’t compromised upon as well. For people who are looking forward to lose weight the right way, here are some really simple workouts through which they can start off at this journey of weight loss. 1. Kettlebell: If you are going to a gym, your instructor might hand over kettlebells to you as well. They are cast iron balls which are fitted along with a single handle. They make the best workout ever which allow you to burn up to 400 calories within 20 minutes. Not just this, it also enhances your balance and makes all of your muscles work greater. It also allows your body to burn fat in a very fast manner. 2. Swimming: For ladies who already do this…you are in quite a great shape! Swimming vibrantly for an hour manages to cut […]
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Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These expert tips can help you stay on track with your exercise routine through the winter holidays. Being physically active on a consistent basis can be challenging. Countless obstacles can arise that disrupt good intentions and best laid plans, from illness and injury to family obligations and dropping temperatures. Motivation can also be unpredictable, meaning that weeks of consistency can fall by the wayside when life gets in the way and sends your focus elsewhere. The challenge to stay active is heightened for many of us during the holiday season, as we travel to see family or host visitors in our homes. Additionally, schedules are often disrupted by holiday gatherings, time off from work and children home from school. If you’ve been stopping by the gym every day after work or going for walks after dropping your kids off at school, how will you keep up with that physical-activity regimen when your daily routine changes? How to Stay Active During the Holidays Consider these six tips for making physical activity a regular part of your lifestyle over […]
by adminin Workouts0 commentstags: 10 minute office workout, back extension, busy office schedule, chair pose, live a healthy life, office exercise, office workout, workout in office
Not sure how to have a workout in the busy office schedule that you are having? Well, what if we tell you that you can work out right at your office cubicle in 10 minutes, enough to live a healthy life? Yes, you can, this 10-minute routine is going to build your strength without making you all sweaty, take a look. Chair pose – stand keeping your feet 6 inches apart and then bend your knees slightly to push your rear backward. Up next lift your arms as high as you can and keep the body weight on your heels. Hold this position for around 30 seconds. Bridge – lie down on your back and place both of your arms on your side with the palms facing downward. Bend your knees to place your feet flat on the floor, hip-width apart. Next, you will need to lift your hips as high as you can and hold it for 15 seconds. You will need to repeat this 4 times. Back extension – lie down on your stomach and then stretch your arms on your sides. Squeeze both of your legs together and lift your head, the upper back as well as […]
by adminin Workouts0 commentstags: beneficial for health, complex yoga exercises, maintain proper blood circulation, tips for hot yoga, tips for yoga, using yoga mat, yoga towel
Hot yoga is super beneficial for health. Not only it keeps one fit, flexible and healthy but also maintains proper blood circulation in the body. But as the name suggests, hot yoga is definitely going to result in a lot of sweat and it can often become a challenge to keep the body properly aligned and balanced in the slippery conditions. Let’s take a look at 4 tips that helps to maintain the body balance during hot yoga. Choose a yoga mat that has a proper grip Look for a rubbery kind of yoga mat that has got a bit of texture in it. This helps to maximize the grip that one gets while they are performing the yoga. So no matter how much you sweat, rest assured you are never going to slip with the right kind of yoga mat. It also helps to perform complex yoga exercises without being afraid of losing your balance. Use a yoga mat A yoga mat is far different from normal towels and you should always use it in the place where you are performing the yoga. The reason being it absorbs a high amount of sweat that would’ve otherwise stayed in your […]
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As we head towards Christmas, many will be considering getting a head start on their New Year fitness resolutions. However, with snow and ice guaranteed for many states throughout December, it is important take safety into consideration when exercising outdoors. Matthew Magnante, an exercise author at FitnessVolt, has compiled a list of his most important safety tips to keep in mind when exercising outdoors during the colder months. Drink even if you don’t feel thirsty Many may not realise this, but we are at an elevated risk of dehydration when exercising in colder temperatures. When it is cold, our blood vessels constrict to reduce the amount of heat lost through our skin, as a way of maintaining our core body temperature. During this process a hormone called plasma arginine vasopressin (AVP) that normally signals thirst, is secreted at a lower rate than when exercising in hot weather. This explains why you might find yourself craving water less when exercising in winter. Research has found that exposure to cold weather can reduce our thirst sensation by as much as 40%. To prevent dehydration, continue to drink water as you would during summer and opt for a glass of water before […]
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Develop mid-body muscle and boost your metabolism with this short high-intensity routine If you want to develop your abs, traditionally, the advice has always been to do endless crunches and sit-ups. These are practical exercises, but you can strengthen your core and build ab muscle in a more varied way with this 25-minute strength workout. While you could use the best ab rollers to help develop strength in your mid-body, this short routine contains some top core strengthening exercises with dumbbell exercises designed to build lean muscle. For when you’re training at home, all you’ll need is a set of the best adjustable dumbbells. These customizable weights combine several dumbbells in one for a space-saving way to build muscle without leaving the house. As useful as they are, the weights can be expensive. There are dumbbells on sale throughout the year, but you can also save money on this muscle-building equipment right now with these two deals on today. For those training at the gym, you’ll want to get a pair of dumbbells that challenge you but aren’t so heavy that they affect your form. If you’re not sure where to start, check out these beginner strength training tips […]
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Improve your upper body strength with this short dumbbell and bodyweight routine Not all chest muscles are built in the gym. You can build, tone, and strengthen your upper body muscle at home with the right kind of exercises that use some form of force to work against. In this 12-minute workout, you will work against your own body weight and a set of dumbbells to train your chest. The best chest workouts at home save a lot of time and money as it saves you paying for a gym membership and the time you’d spend traveling to and from there for your workouts. This is why owning some of the best adjustable dumbbells is a worthwhile investment. They combine multiple weight sizes into one saving you the need for you to buy a whole rack of separate sized weights. Chris Heria the creator behind the fitness training YouTube channel, THENX, has put together 10 chest-based exercises that are all home-friendly. Using a pair of light dumbbells combined with different push-up variations you will engage different areas of your chest and give yourself a complete chest workout. Heria notes that not everyone will necessarily have heavy dumbbells to work with […]
