by adminin Workouts0 comments
As the expression goes, hindsight is 20/20. Think back to most major accomplishments in your life and ask yourself, if you knew at the beginning what you knew when you reached your goal – how would that have changed your journey? For most of us, it would have meant a less bumpy road, right? And with that in mind, we present you with Elevate Fitness’s gym tips for beginners. Tip #1: Remember that Rome wasn’t built in a day. It’s going to take time to reach your fitness goals, and more importantly, it’s probably going to take some time before you even start to notice progress. Think about it this way: one workout isn’t going to magically get you into shape just like it wasn’t missing one workout, or spending one lazy day on the couch that got you out of shape in the first place. If you start your journey toward fitness with the expectation that you’ll see big results fast, you’re going to end up disappointed and back on the coach. The best way to avoid this is to be realistic about both your goals and the program you’re going to use to achieve them. Consider sitting down […]
by adminin Healthy Living0 comments
An active lifestyle isn’t just for young people. As you age, it’s just as important to embrace an exercise routine that works for you. Here are some reasons why you should stay active and five tips on how to get started with exercises as an older adult. Why is it important for older adults to exercise? Simply put, exercise can extend your lifespan and improve the quality of your life. It’s vital if your goal is to enjoy a sense of independence and minimize emergency trips to your health care provider. Benefits of exercise for the elderly include the following: Decreased risk of cognitive problems like memory loss Improved mood and reduced stress Improved quality of sleep, which can boost your focus and energy levels during the day Increased mobility and balance, which helps you avoid falls and injury Stronger immune system and decreased risk of conditions like heart disease, osteoporosis and diabetes If knowing the benefits isn’t enough to stir you into action, rely on the following tips for exercise for seniors. Do what you enjoy The best way to ensure you’ll stick to a workout routine is to choose activities you really enjoy. Don’t like the idea of […]
by kevinin Healthy Living0 comments
How do you know your ideal weight? Is it by the fact that people are always amazed by your body shape? Alternatively, do you take an extra step to learn what it means to be of ideal weight. Some people think that the ideal weight has got everything to do with your shape not knowing that there are many factors that are considered before your ideal weight can be determined. So what is your ideal weight? Ideal weight Your ideal weight is one that you do not need to lose or add to live a healthy and fit life. All you need is to endeavor to maintain it. According to many doctors, they prefer defining it as your healthy weight as losing or gaining of weight has a direct relation with your health. Your ideal weight can be determined by various factors such as diet, exercise, genetics, age, environment and metabolism rate. Body Weight versus Body Mass Index One important thing that you should know is that weight varies according to the stature of different individuals. If you are 5’1 inches tall, you should not compare your weight to someone who is 4’9 inches tall just because you are age […]
by kevinin Mind & Body0 comments
With the fitness centric world that we are living in today, we have a majority of the world just rushing in on diets, trying those intense workouts and then going to their jobs. Unfortunately, this causes a lot of stress since your body is already tired when you leave for work. We aren’t saying that a workout is bad by any means, we certainly encourage doing yoga at the start of your day, and then having a workout after your job. There are some yoga poses which are really beneficial and help a lot in weight loss. Here are some of them: 1. Rocking Boat: Stressing on your abs and back, performing rocking boat is a great way to get your tummy in good shape. To perform it, simply start by sitting with your knees bent, hand on your thighs and feet on the floor. Keeping your torso straight and your head aligned, slowly lean back by around 45 degrees, and raising feet in the manner that your body resembles a wide ‘V’. 2. Chair: For making a chair yoga position, just stand with your toes forward and feet together, keeping your arms at the sides. Next, breathe in and […]
by kevinin Mind & Body0 comments
What’s not to love about yoga? You get countless physical benefits that can greatly improve your fitness, not to mention the amazing gains towards mental health that are just as beneficial as the physical ones! Not everyone finds a style of yoga that they really enjoy, but that doesn’t mean you should give up. For those seeking something a little different and more out-there from their yoga, why not try your hand at some of these styles? Yoga Dating Yes, yoga dating is in fact, a thing! It’s pretty much like you would imagine it to be – speed dating meets yoga. So rather than go out to a crowded bar or noisy club why not take a different approach to finding love and keep in shape at the same time? It’s all rather light-hearted of course; the yoga moves are based on using two people, with you rotating with various partners to try them out. You perform different stretches, lifts and attempts at balancing using two people, which can be a lot of fun – especially if your partner is rather cute! You could even gain a fair amount of confidence from this too, which is an added bonus! […]
by kevinin Healthy Living0 comments
Most people can agree that processed foods that are quick and easy to make are rarely the healthiest things we could be eating. However, the convenience offered by processed and unhealthy foods in general is always something that will cause people to buy them. For anyone who wants to live a healthy lifestyle, the two main components required for this are regular exercise and a healthy diet, which seem easy enough to do. Sadly, there are ways in which achieving this can be harder than you think, and one of these is having the finances to eat healthy. There’s nothing to say you cannot eat well whilst being on a budget, you just need to know the tips and tricks to do so! Have a look and see for yourself ways in which you can remain fit and eat healthy foods without spending a fortune: Buy Frozen Vegetables Vegetables are your best friend whenever you are trying to live a healthier lifestyle. They are packed full of nutritional goodness that will only improve your long-term health and make you feel better almost immediately. Frozen vegetables offer the same health benefits as regular vegetables, with some even arguing they can be […]
by kevinin Workouts0 comments
Might you be looking for an exercise routine to perform at home? Look no further than this full-body workout that aims to build strength and lose weight using nothing but your own body! Read on to see the final circuits to complete the full routine. Spaceman Jump Start in a standing position, keeping your feet separated by shoulder width. Lower your right leg slightly before pushing off hard towards the left side, landing onto the left foot. As soon as you have landed on your left foot, repeat the action instead moving to right side. That will complete one rep, with eight in total required to finish a set. Rest for 30 seconds after this and perform a further two times to finish. Standing Long Jump Starting in the standing position, place your feet shoulder-width apart, and then lower your body into a squat. As you do so, bring your arms back behind you and then swing tem forward to give you the momentum to launch forward with a jump, using the legs to help add more power to the jump. Go as far as possible with one jump and be sure to land on the feet. As you land, […]
by kevinin Mind & Body0 comments
Thanks to the hectic lifestyle, stress seems to have become an inseparable part of your life now. The fact that stress is linked to many chronic health disorders is well known, but little effort is actually made to tackle this problem. Check out these 10 simple lifestyle changes you could make to reduce your stress and anxiety levels better, sometimes even without realizing it! Decorating your Home Getting yourself involved in recreational activities is an effective way to beat stress. Simply getting some new cushion covers or sheets and brightening up the room a bit can help you get more calm and relaxed. Getting Flowers Get them for yourself or for someone you love- it doesn’t matter. Simply looking at colorful, fresh flowers can lighten up your mood, and that’s how wonderful nature truly is. Alternatively, you could also spend some time at a pet shop and enjoy the amazing stress-relieving benefits of pet therapy. Reading a Book Getting yourself engrossed in a self help or motivational book is another effective way to reduce stress levels dramatically. Even if you haven’t been a book lover, give it a try- you’ll notice the difference this simple act can make. Leaving Work […]
by kevinin Healthy Living0 comments
Probably the worst feeling in the world is when you’re back home from work, dead tired, and no matter how hard you try, you just can’t seem to fall asleep. Insomnia is a condition that affects millions of people around the globe, and if left untreated, it can have a serious impact on health. While there are many different causes of insomnia, trying some simple yoga poses could be helpful, and could get you to fall asleep without much effort. Here are 5 of the best yoga poses that you should try if you’re up and you don’t like it. The Bridge Pose This pose may not sound like it may help you induce sleep, but give it a try and see how effective it is. Start by lying down on your back and placing the soles of your feet on the ground, bending your knees. Now inhale, press down on your feet and pull your torso upwards, keeping your hands flat and facing downwards. Hold this position for a couple of seconds and release- doing this often can relieve stress and calm you down, helping you sleep better. The Corpse Pose The corpse pose is probably the simplest, no […]
by adminin Mind & Body0 comments
Insomnia is one of the root causes of many deadly ailments and diseases. It is very important to tweak your lifestyle so that you can get an uninterrupted and sound sleep of 7-8 hours every day to be healthy both physically and mentally. Here are a few yoga asanas that can help you get rid of sleeplessness, and make your mental health calm, relaxed, and body rejuvenated. Can’t sleep? You are not alone, as according to the American Academy of Sleep Medicine, insomnia among adults is a common problem with 30-35 per cent having brief symptoms of sleeplessness, 15-20 per cent having short-term insomnia, and a massive 10 per cent people suffering from chronic insomnia disorder. Various studies have also given out shocking figures suggesting as many as 75 per cent of adults aged 65 and older have symptoms of insomnia and the numbers just keep increasing. According to experts, sleeplessness can be blamed on your lifestyle, diseases, and an increase in stress levels, among many causes. However, to treat this disorder, rather than popping pills which may cause a lot of side effects, it is best to try natural ways. Yoga can help you snooze peacefully for at least […]
