by adminin Workouts0 comments
While getting fit is one of the most common goals and New Year’s Resolutions, many people fail because the goal feels too big. Instead, we suggest you break your bigger goal down into smaller actionable steps that will move you towards it – and our trainers are here to provide some inspiration for doing just that. Our team is the best in the business and know their stuff, inside out and backwards – so we’ve asked 10 of them for one easy-yet-impactful health and wellness tip. Here’s what they had to say: 1. INCREASE YOUR WATER CONSUMPTION “Have a glass of water by your bed before you go to sleep and drink it first thing in the morning as soon as you wake up. I’ve suggested this to many clients, and they’ve gotten at least 500 ml more water a day as a result!” – Simmie 2. Get Enough Protein “Make sure you’re getting an adequate intake of protein, whatever your choice of protein may be. On a day that you’re working out, make sure to incorporate chicken – or beans or other high-protein food into your diet.” – Ronaldo 3. EAT MORE GREENS “Buy more vegetables […]
by adminin Workouts0 comments
You don’t mind that your workout made you sweat buckets. That was the whole point, after all. But the seemingly never-ending perspiration afterward is super annoying. No one wants to be the sticky guy on the bus, in the conference room, or at happy hour. Exercise raises your temperature, so your body produces sweat to cool you down, says Ollie Jay, Ph.D., a thermal physiologist at the University of Sydney. But it’s the evaporation of sweat—not the act of sweating itself—that ultimately cools you down, he says. So in order to quickly stop sweating after a workout, you need to do two things: lower your temperature and aid evaporation. Luckily, doing both of these things isn’t difficult. Just follow these 4 steps to chill out and leave the sweat puddles at the gym. STEP 1: Add ice Skip the lukewarm water fountain. People who drank ice-cold water while exercising perspired less than people who drank warmer water, according to a recent University of Ottawa study. Thermoreceptors in your abdomen, which are neurons that detect changes in temperature, help your brain regulate sweat output, researchers found. When ice water hits your stomach, your thermoreceptors tell your brain to decrease your […]
by adminin Healthy Living, Workouts0 comments
According to the CDC, only 53.3% of Americans get the recommended amount of aerobic physical activity. Why doesn’t the other 46.7% workout “even a little?” The answer is, overwhelmingly, not having enough time. While we can’t add more hours to the day we can teach you and your team how to fit exercise into a busy schedule so that you’re all healthier, more relaxed, and happier. Here are plenty of actionable tips you’ll want to share with your high-stress employees to manage them better and make sure they’re incorporating exercise into daily life even as projects pile up. Why exercise reduces stress for a better work-life Even just five minutes of aerobic exercise can provide anti-anxiety benefits — something most people don’t realize when they think about how to fit exercise into a busy schedule. But how does exercise reduce stress? Most of those benefits are a result of increased oxygen to brain tissue and muscles, as well as the release of natural endorphins, which boosts moods, health, and productivity. Exercise can also reduce stress by strengthening immunity and relieving both physical and emotional tension. Anecdotal benefits of exercising include improved self-esteem, better sleep, higher metabolism, and more energy […]
by adminin Healthy Living, Workouts0 commentstags: achieve dream body, best way to build strength, build your strength, front plank, most common errors, plank tips, side plank, start routine, strengthen the core muscles
The plank is known to strengthen the core muscles that you have and it is quite an advanced exercise that might get difficult for you to do. But for a front plank, one will need to lie on your tummy on the floor and then prop oneself up on the forearms as well as on the balls of their feet. Once this is done you will need to take care that your posture is in a straight line from your shoulders right to your knees. Then you can move up and down which will help you to actually strengthen your core and the muscles in the abs region. For the people who are looking for side planks, they can lie on their side and prop themselves up on the elbow as well as the forearm. Even in this method, there should be a clear cut straight line right from your shoulders to your knees. One of the most common errors that are committed by everyone is that their hips lie saggy and close to the floor with hinders with the exercises. Make sure while you are doing the plank, your hip doesn’t touch the ground in any way. After you […]
by adminin Healthy Living0 commentstags: according to health surveys, american college of cardiology, dr marcos minicucci, hardening the arteries, late night dinner, monster for heath, risk for diabetes, skipping breakfast, worst health
According to health surveys, it is reported that most of the millennial are a victim of the bad habit of skipping breakfast (the most necessary meal of the day) while also having dinner in the late hours. It has been assured by several scholars that this habit can be the top reason for worst health which includes major heart attacks. Also, a victim can have another heart attack or suffer chest pain within 30 days after leaving the hospital! Our research shows that the two eating behaviors are independently linked with poorer outcomes after a heart attack, but having a cluster of bad habits will only make things worse,” wrote study author Dr. Marcos Minicucci, of São Paulo State University in Brazil. “People who work late may be particularly susceptible to having a late supper and then not being hungry in the morning.” – He added. On the other hand, skipping breakfast can make appetite boost later in the morning or afternoon, which spikes blood sugar (which increases the risk for diabetes, high blood pressure and high cholesterol, which in turn are risk factors for heart attack and stroke sometimes). It’s hard to get a definitive number on what time […]
by kevinin Workouts0 comments
Weight training is a great way to get your body back into fighting shape after the likely drop in exercise due to the holidays. With a new year comes the want for more diversity in your exercises and anyone who doesn’t do much weight training can find a lot of benefits from this. The problem with hitting the weight room in the gym is that it can often be intimidating for novices. Even if you aren’t too fussed about becoming a serious lifter, weight training provides ample benefits to any workout regime, so it’s good to know some basics. Here are 2 simple weight lifting exercises that will get you back into fighting shape this new year: Barbell Lunge Keep your feet close together as this can actually help to maintain a good position and keep you stable, sometimes when doing lunged with weights, there is a tendency to keep your feet wide. Use a squat rack to position the barbell onto your shoulders, and start off with a light enough weight by adding the required plates on. Always rest the barbell on your shoulders and not your neck! Step below it and it should be easy enough to lift […]
by kevinin Workouts0 comments
Anyone looking to get into better shape and up their fitness levels, hiring the services of a personal trainer may be worth the investment. Yes, they are a rather costly investment, but as anyone who has hired a personal trainer before can tell you, it’s more than worth it if you can afford it. Personal trainers never let you work out at anything less than 1000%. While that may sound rather daunting, but when it comes to hitting your fitness targets, they can really help you achieve any goals you set forth. You get first-hand help with your fitness, from routines to try out to what pace you have to set. Those who are unsure how to perform a certain exercise routine or how to use a piece of equipment can be shown the ropes by a personal trainer, and make sure you get a killer workout every single time. Check out what to look for in a personal trainer and how to get the most out them: Do Your Homework Everyone knows what they like and dislike in a person, and when it comes to a person that is supposed to motivate you to work out, it’s safe to […]
by adminin Workouts0 comments
Workouts don’t have to be complicated to be effective. In fact, the easier you make a morning routine, the more likely you’ll get out of bed to do it. Short workouts are also great when you’re crunched for time, traveling, or just need a quick way to get the blood flowing. Plus, fitting in fitness before you head off to work, school, or other life duties allows you to establish a routine, which means you’re less likely to come up with a list of excuses to ditch this essential “me” time. Before starting a new exercise program, check with your doctor. Then, follow the six steps in this exercise routine to get the most out of your mornings. 1. First, warm up Start with some warm-up exercises for 2 minutes. Do 90 seconds of easy cardio drills, such as: jogging in place high knees jumping jacks rope jumping (without a rope) Follow this with 30 seconds of dynamic stretches, such as arm circles and hip swings. 2. Speed skaters Stand with a slight bend in your knees and your feet hip-width apart. With your arms at your sides, jump to the left and land on your left […]
by adminin Workouts0 comments
Add these expert-approved exercises to your workout regimen. You know fitness matters. By remaining active, you can improve your physical and mental health in a myriad of ways, especially as you get older. But there are a dizzying number of workouts you could potentially do — which ones should you begin with? With the help of personal trainers, we’ve determined the best exercises that fit a wide range of fitness goals. These exercises will improve your strength and endurance and will benefit your workout journey in the long run. You can also modify them depending on your fitness level and still get the same benefits. Add these expert-approved exercises to your workouts today. 1. Deadlifts The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to choose from whether you’re a beginner or a seasoned weightlifter. Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift and trap bar (or hex bar) deadlift. “The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings […]
by adminin Healthy Living0 comments
Your scale’s about to move in a favorable direction, and so are you. How many times have you followed tips to shed extra weight and, well, gotten nowhere fast? Achieving little to no progress is frustrating when you’re putting in solid time and effort. Even worse is losing weight only to put it back on faster than you lost it. Chin up, because your scale’s about to move in a favorable direction, and so are you. We’re here with five diet habits for weight loss that science says actually work. You’ve heard the classic expression that if something sounds too good to be true, it probably is—and diet plans that purport to be quick and easy are no exception. The most important step to take before starting a successful weight loss journey is to identify and incorporate healthy changes in your daily lifestyle that you can reasonably maintain long after you reach your goal. This means eating well and staying active on a consistent basis. Read on to learn five diet habits to adopt that will lead to results. And next, don’t miss You’ll Never Lose Weight if You Still Do These 5 Things, Expert Says. Be 100% committed […]
