Feb 16

13 Ways of Staying Fit When There’s No Time to Exercise

by admin in Healthy Living 0 comments
While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she’s right in principle, those of us who are balancing multiple roles — as parent, worker, spouse, volunteer, household manager, etc. — often find that 24 hours per day simply aren’t enough. Fitness gets put on the back burner. Even if you’re lucky enough to be able to set aside time to work out, things like school holidays, childhood illnesses, and workday crises have a way of eating up these extra hours along with our best intentions. You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. During a recent week when my kids were sidelined by a nasty cold, I started thinking about ways to be physically active when going to the gym was out of the question. I also asked some personal trainers for their advice. We came up with the following ways to fit exercise into a packed-full day: If you’ve […]
Feb 15

Have Your Food the Right Way

by kevin in Healthy Living 0 comments
It is not just important to have the right kind of food. You should also endeavor to prepare and have it the right way so you get all the benefits. Some individuals may get all the healthy foods available then prepare it the wrong way and lose out on the goodness these foods contain. Learning how to prepare food the right way, how to prepare meals and divide them up is important so you end up enjoying the benefits and nutrition of healthy foods. Here are a couple of pointers. Wash fresh foods thoroughly before preparation Whenever you bring food home from the grocery store, you will need to wash it correctly to get rid of all contaminants. Food may contain pesticide remnants, dirt, dust and other contaminants that may be harmful to your health. Wash food, especially fruits and vegetables with cold running water and if possible a piece of cloth used specifically to wash vegetables. Store food the right away Eat your fresh produce right away or else store is in the fridge. Fresh food is at its best and needs to be consumed before it begins to degrade. If it is not stored properly, then it will […]
Feb 14

Part II: The Benefits Your Mental Health Gains from Regular Exercise

by kevin in Mind & Body 0 comments
We all know that exercise is the best way to improve your bodies. Internally and externally, nothing can be more beneficial to the body than regular exercise and fitness. Organ functions improve along with overall health, not to mention the killer body you can get too, but our bodies aren’t the only ones to enjoy the benefits of exercise. The mind too can see many positives thanks to exercise, giving all the more reasons to start working out! Have a look at the ways in which your mental health can benefit from exercise: Self-Esteem It makes perfect sense that someone who spends time working out will feel more comfortable in their body than others. With enough exercise, you can immediately see the results on your body, which in turn can help to improve feelings of self-worth due to the fact you are proud and happy with the body you have worked hard to achieve – or are at least working towards. In no time at all, your confidence can improve massively, making you a generally happier and more outgoing person. Loving yourself doesn’t come easy for everyone, and exercise can help people become more comfortable with their self-image. Cognitive Function […]
Feb 14

Your Dog Has 8 Tips To A Happier & Healthier Lifestyle

by kevin in Healthy Living 0 comments
Yeah, you can probably learn things from cats too, but today, we’re talking about dogs. They can have such an easy life. They lay around and sleep, they get fed, they get petted and they get groomed. They live such happy lives and we’re going to take a look at 10 things they know about living life that we can learn from: 1. Live for the moment. Dogs don’t have ostentatious memories or worry about the future. Every day is a new day with great possibilities. They don’t think about disappointments of the past and they don’t try to predict tomorrow, next week, next year. They just live for the day. They relax. They play. And they chase their rail without worry about who sees them do it. 2. They Forgive. They don’t like to see you leave in the mornings. They don’t like to hear you yell at them. And if you yell at them for no reason, they don’t let their hurt feelings linger. They don’t judge. They forgive. They love. 3. Treat Rewards. Treats are the best part of living for the moment. They are a symbol of appreciation and love from others. Even if the treat […]
Feb 14

5 MOOD BOOSTING FOODS TO GRAB NOW!

by kevin in Mind & Body 0 comments
Hunting for a bag of chips when you’re feeling low, and gobbling it down without guilt may seem a lot like you, but do you really feel better after it all? It may sound crazy, but eating your way to a better mood is actually possible thanks to nature, which has provided several different food options to choose from to boost mood naturally. Here are the 5 best mood boosting foods you must try to reach for when you’re feeling low- have them and see the difference. Yogurt Yogurt is known to be packed with beneficial bacteria, and is one of the most frequently consumed probiotic options. It is also an excellent natural source of vitamin B12, which is required for the formation of red blood cells. Many studies have found that the deficiency of vitamin B12 can increase the risk of depression and stress. What’s best is the fact that yogurt is extremely versatile- it can be included in almost all food preparations, and can be consumed plain as well! Chocolate Chocolate is definitely one of the best mood boosting foods you could try. Having a couple of bites of dark chocolate a day can also keep your sweet […]
Feb 13

9 tips for healthy and nourished skin during winters

by admin in Mind & Body 0 comments
Be it climate change, clothes material, pollution, or internal and external factors, our bodies are subjected to skin issues that are often neglected. The drop in humidity and temperature levels during the winter season leaves the skin feeling rough, dry, and itchy. Keeping the skin hydrated, healthy, and supple during the winter can be a challenge. Be it climate change, clothes material, pollution, or internal and external factors, our bodies are subjected to skin issues that are often neglected. Through data-backed research, it was observed that due to the lack of products focused on body care, consumers tend to skip the focus on their bodies. There is also a gap in understanding the various body skin conditions that one might be looking at and the ingredients our body needs. Below are some tips by Dr DM Mahajan, senior consultant, Dermatology, Indraprastha Apollo hospitals for healthy skin: Moisturize right after washing: It is important to moisturize after washing the face, as people tend to strip the skin of its natural oils. Since these oils help to lock in moisture, it’s vital to replace them. Apply sunscreen daily: Given the shorter winter days and less sunlight, it can be tempting to cut […]
Feb 13

Facial yoga: 5 best exercises for chiselled chin, ageless skin

by admin in Workouts 0 comments
Facial yoga is a natural process that lowers toxin levels amd chemical exposure, and increases collagen production to improve skin health.   KEY HIGHLIGHTS Facial yoga involves stretching and massaging facial muscles and skin while stimulating the lymphatic system. Furthermore, facial yoga is a great way to combat inflammation. 11 lies refers to the vertical lines that develop between eyes.   Fine lines, wrinkles, crow’s feet and so on – signs of ageing are never a pleasant occurrence. Although there are cosmetic and medical remedies available to combat these signs of ageing, there are many who rely on home remedies – and only a handful try facial yoga. Ancient Indian workout form yoga is associated to weight loss benefits, lower risk f stress and anxiety and improved overall health. And now, through facial yoga, one can easily defy the ageing process and reverse those wrinkles and fine lines like they never appeared in the first place.   How does facial yoga help with ageing? Facial yoga is a natural process that lowers toxin levels and chemical exposure and increases collagen production to improve skin health. It involves stretching and massaging facial muscles and skin while stimulating the lymphatic system. Furthermore, […]
Feb 13

FAT BURNING AB EXERCISES

by kevin in Workouts 0 comments
The image of perfect abs is something many strive towards, and it can be a tough ride gaining them. There are so many workouts all claiming to be the quickest ways to a solid six pack or flat stomach. The key is the right blend of exercise; one that burns fat while strengthening the abdominal muscles, which each of these routines can help do. Planks Core exercise can come in many shapes and forms, and doing anything to help strengthen it is definitely a way to get a flatter belly. Start in the press up position, bending your elbows so that you that your forearm touches the ground. Then place all of your weight onto your forearms, keeping the back straight from the shoulders to the ankles. The suck your belly into your spine to engage the core holding everything in place so nothing is sagging. Doing this for 30-60 seconds is a great place to star, though some may struggle to even hit those times, so try doing I for as long as possible until you can manage these times, and repeat for several sets. There are many variants of this, such as the side plank and single leg […]
Feb 11

5 at-home exercises to strengthen your core and melt away belly fat

by admin in Workouts 0 comments
If firming up your midsection is on your to-do list, you’re not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while targeted fat loss or spot reduction does not work, you can tighten and tone this area — along with the rest of your body — by exercising and following a healthy diet. Belly fat is hard to eliminate Reducing belly fat is often more challenging than dropping inches from other parts of the body because doing so relies heavily on diet, says Caley Crawford, NASM CPT, and Director of Education for Row House. “We often think if we do enough sit-ups, then we’ll get a flatter stomach; however, abs also happen in the kitchen,” says Crawford. “So, if you’re looking to lose belly fat, it’s crucial that you partner a strong and healthy diet with your exercise routine,” she says. You’ll also need to consider your age and genes. According to the Mayo Clinic, they can play a small role in where you store fat. That’s why adhering to a healthy, balanced diet (with little or no processed carbohydrates) along with your exercise […]
Feb 11

Ten Things You Can Do for Your Mental Health

by admin in Mind & Body 0 comments
Try these tips to keep your balance, or re-balance yourself.   1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.   2. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to: Eat nutritious meals Avoid smoking and vaping– see Cessation Help Drink plenty of water Exercise, which helps decrease depression and anxiety and improve moods Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.   3. Surround yourself with good people: People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.   4. Give yourself: Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to […]
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