Jun 07

Should you eat fruits early in the morning on an empty stomach? Expert reveals why it’s not a good idea

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Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.   It’s a no-brainer that fruits are considered go-to healthy foods. Fruits are packed with natural goodness and loads of essential nutrients like vitamins, minerals, and fibre, making them an absolute non-negotiable in healthy diets and weight-loss eating plans. When it comes to starting the day on a healthy note, fruits often come into question, whether they should be consumed on an empty stomach or not. The first meal that breaks your overnight fast should be nutritious, making fruits seem like the ideal choice. Regardless of the great nutritional profile, for certain occasions, fruits do come with a caveat. Fiona Sampat, a clinical dietitian at Kokilaben Dhirubhai Ambani Hospital in Mumbai, shared whether it’s correct to have fruits on an empty stomach early morning. Furthermore, she also listed out the best alternatives to break your overnight fast.   Why shouldn’t you have fruits on an empty stomach? Fiona started by debunking the popular notion around eating fruits first thing in the morning. Fiona said, “While there are claims […]
Jun 06

Longevity, the new anti-ageing: Strength, good food, movement keep you youthful

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Longevity now means more than chasing youth with surface-level solutions – it’s about cultivating lasting strength, vitality, and wellness from within.   Longevity is changing its narrative when it comes to getting older. Instead of just trying to look younger with quick fixes, it’s about building strength, energy, and good health from the inside out. Here’s how eating well and staying active can help you live longer and also enjoy those extra years feeling strong and full of life: When it comes to ageing, genetics definitely play a role, but the way you live your life matters just as much, if not more. By building habits that support your cells, keep your muscles strong, and keep your mind sharp, you can make a real difference. It’s all about keeping your metabolism ticking over, lowering your risk of long-term illnesses, and feeling better in yourself. The choices you make each day can affect how well you age. For years, anti-ageing has been synonymous with creams, Botox, and cosmetic surgery, all aimed at erasing wrinkles or covering grey hair. But things are changing, says Asad Hussain, Founder and CEO of OddsFitness. “Instead of masking age, the new philosophy focuses on embracing it […]
Jun 05

Prevent weight gain, stay active if you don’t have time for daily exercises

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Exercise tips: If you want to lose that extra fat, you can. If you’re not a morning person, no need to worry, here are some unique ways to include physical activity to your lifestyle. Find what works best for you and make it a consistent part of your day.   Getting active is essential for maintaining good health, but sometimes fitting in a morning walk or workout can feel impossible with our busy lives. According to the National Institutes of Health (NIH), adults should aim for at least 45 to 60 minutes of moderate to vigorous physical activity each day to help prevent weight gain and stay healthy. If early mornings aren’t your thing, don’t worry. There are plenty of ways to stay active without having to start your day with a walk. Maintaining regular physical activity doesn’t always require a strict workout routine. The key is consistency. Even if you can’t commit to long walks, there are small, simple ways to integrate movement into your day. Research suggests that small bursts of activity can be just as effective as longer, more intense workouts. This means that no matter how busy or unpredictable your day gets, you can still stay […]
Jun 04

5 Tips to help you stay healthy while at work

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The World Health Organization (WHO) is in charge of organizing World Health Day, which is observed annually on April 7. Every year, it honors the establishment of WHO in 1948 and focuses on a particular health topic to raise awareness of a critical health concern on a worldwide scale. Raising awareness, promoting healthy habits, and motivating governments and organizations to take significant action to enhance health systems and general well-being are the objectives. Since we work for a large portion of the day, our behaviors at work can have a big effect on our physical and emotional well-being. Small adjustments made at work, such as posture, diet, and screen usage, can have a significant impact on our well-being. Here are some detailed and useful suggestions to help you maintain your health while working.   5 tips to stay healthy at office   1. Keep your posture straight Long periods of sitting can put stress on your muscles and spine. Make sure your feet are flat on the floor, your computer screen is at eye level, and your chair supports your lower back. Maintaining proper posture lowers the risk of chronic musculoskeletal issues, back discomfort, and fatigue. Make ergonomic adjustments to […]
Jun 03

What is the 6-6-6 walking workout that’s going viral? Know its health benefits

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This easy-to-follow 6-6-6 walking routine has caught on precisely because it isn’t complicated. There’s no app to download, no equipment to buy, and no steep learning curve. All it asks is your time and a little consistency.   Forget high-end fitness trackers, pricey gym memberships, and ultra-restrictive diets. There’s a new trend quietly making waves in the wellness world, and it’s as refreshingly simple as lacing up your sneakers and heading out the door. It’s called the 6-6-6 walking workout — and no, it’s not nearly as intimidating as it sounds. In this article, we learn everything you need to know about the 6-6-6 walking method and its numerous health benefits. This easy-to-follow walking routine has caught on precisely because it isn’t complicated. There’s no app to download, no equipment to buy, and no steep learning curve. All it asks is your time and a little consistency. And for anyone looking to improve their fitness, manage their weight, or just start moving more, it might be the most approachable routine out there.   So, what exactly is the 6-6-6 walking workout? The structure is simple: Walk for 60 minutes At 6 AM or 6 PM With a 6-minute warm-up and […]
Jun 02

Mental Fitness Tips to Train Your Brain and Improve Well-Being

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A psychologist shares simple, daily habits that can help manage stress and boost resilience. We often hear about the importance of physical fitness — working out to help our bodies stay strong and healthy — but should we also be prioritizing mental fitness? Just as regular exercise helps keep us physically fit, proactively taking care of our mental health is also critical to improving our well-being. “Mental fitness is about feeling mentally sharp, emotionally steady, and able to respond — not just react — to whatever life throws at you,” says Dr. Shannon M. Bennett, the associate director of the Center for Youth Mental Health at NewYork-Presbyterian. “The good news is, there are small habits you can incorporate into your day that make a real difference over time.” Dr. Bennett shares simple everyday strategies that can help strengthen your mental health and build long-term emotional resilience.   1. Plan regular check-ins At least a few times a day, pause and check in with yourself. Dr. Bennett recommends scanning your body from head to toe and noticing how you feel mentally and physically. Then, take a few slow deep breaths to release any tension. “It can help to tie this practice […]
Jun 01

5 six-pack mistakes everyone makes – and how to avoid them

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Getting a six-pack is not easy – if it were, everyone would be walking around with visible ab muscles all the time. To have a toned midriff, your nutrition game needs to be on point, and your workouts use the right exercises – and, of course, you must avoid the common six-pack mistakes everyone seems to make. Want to know how to get a six-pack? You won’t need fancy gym equipment or special supplements. What you will need, however, is persistence, mental resilience and a plan. You can do all the 5-minute ab workouts day in and day out, and we guarantee you won’t see any results. There is a bit more to it than just that. Start by reading the below list of six-pack mistakes to make sure you aren’t doing either. Then, you can start planning workouts and meals to finally, after years of empty promises, you can too have six-pack abs.   1. Not tracking food intake We’ll start this list of six-pack mistakes not with a workout tip; It’s to remind you that getting a six-pack depends more on your diet than your exercise regime. And the most important thing you must do is track food […]
May 31

Morning walk vs evening walk: Which is better for weight loss?

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1. Metabolism Boost Morning walks activate your metabolism early, helping your body burn more calories throughout the day, even at rest. This thermogenic effect gives morning walkers an advantage by turning their bodies into fat-burning machines from the start of the day.   2. Consistency & Discipline Early morning walks are less likely to be interrupted by work, social plans, or fatigue. Establishing a morning walking routine can help build discipline and create a consistent habit, which is crucial for long-term weight loss and maintaining an active lifestyle.   3. Fat Burn (Fasted State) Walking before breakfast, especially in a fasted state, encourages the body to tap into stored fat for energy. This can enhance fat oxidation and contribute significantly to weight loss, especially when paired with a balanced diet and regular routine.   4. Stress & Cortisol Levels Morning walks can regulate high morning cortisol levels that are linked with belly fat. Evening walks, on the other hand, help relieve mental stress and physical tension built up during the day, reducing the risk of stress-induced eating or poor food choices.   5. Sleep Quality A morning walk sets your internal body clock and supports deeper, more restful sleep. Evening […]
May 30

5 Yoga asanas that relieve constipation

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5 Yoga asanas that relieve constipation   Constipation is a chronic condition, in which one is either unable to pass stools easily, or the stools are extremely hard and difficult to pass. Even though a common condition, constipation can cause discomfort, bloating, and irregular bowel movements. Many people suffer from constipation, and it can totally upend their life leading to nausea, headache, and even loss of appetite. While hydration and a healthy diet is important to relieve constipation, some Yoga asanas too help. These asanas are simple, and can be done by everyone, though it is best to consult a doctor beforehand.   1. Wind-Relieving Pose (Pavanamuktasana) This pose can be extremely helpful in stimulating the intestines and relieving gas and bloating. It also releases trapped gas, reducing pressure on your intestines. How to do it: Lie flat on your back with your legs extended. Slowly bring one knee toward your chest. Clasp your hands around the knee and gently pull it closer. Hold for 20-30 seconds while taking deep breaths. Release and repeat with the other leg. For more effect, bring both knees to your chest and hold. Benefits: This pose massages the abdominal organs, improves digestion, and helps […]
May 29

Top 9 Benefits of Exercise (and How Much to Do)

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You hear it all the time: Exercise is one of the most important things you can do for your health. It’s “the closest thing we have to a miracle drug,” says Gene Shirokobrod, DPT, co-founder of Recharge in Ellicott City, MD. “It has significant benefits and very few side effects.” Those benefits go far beyond your physical body. Exercise can boost your mood, help you sleep better, and keep your body humming smoothly, not to mention reduce your risk of chronic disease. Nearly half of WebMD readers polled say they exercise at least once a day. How much does it take? For adults, experts recommend at least 150 minutes of moderate-intensity aerobic exercise per week (which you can split up any way you like, such as 30 minutes a day 5 days a week) and 2 days of strength training activities. You don’t have to lift a certain amount of weight or run a specific number of miles. And if you’re not active now, start slowly. “A little bit goes a long way to getting started and building good habits. It makes a big difference,” says Mark Hutchinson, MD, president of the American College of Sports Medicine Foundation. Here are […]
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