If you want to know what is the single most effective workout that you can do then you are in the right place. If it is executed properly then the following workout will make you stronger and build you an altogether better physique than what you are having. So what is this super-effective workout routine? Take a look.
The basic workout you need to do
• Barbell squats, you can do for 10 rounds maximum and then take 60 seconds to rest after it.
• Up next is medium width, with pronated grip pull ups, 10 RM and then take a break of 60 seconds.
• Barbell deadlift comes next, 10 RM followed by a rest of 60 seconds.
• The last thing for the workout is Dips, 10 RM, after which you can take a 120 seconds rest.
Things to keep in mind while you are doing the workout
The repetition tempo should be 4 seconds with a 0-second pause while you are at the bottom of the movement. 1 second explosive positive and 0-second pause while you are at the top of the movement. You are going to do 10 repetitions maximum. Make sure you pick a weight accordingly, start off with smallest weights and then you can increase it as time passes.
The thing you need to keep in mind is that you should definitely go for 10 reps even if it means reducing the weight. Anything less than 10 reps is not going to elicit a lactate response high enough. So it will not produce enough GH that you are aiming for. Make sure you aim to complete the 4 cycles in total and you will see how ripped you get in no time. this is the only workout you will ever need.
