If you want to have a great training then keeping a track of it will actually help you to improve it. it is essential for the best progress as you will know what is missing, what more could be done to help you achieve your goals and how much you have progressed from the time you started. Let’s take a look at the 3 main reasons for us to track our workouts.
Accountability
With every workout that we do we know, we must progress in one form or the other. Progression is the key to any workout regime and if you maintain a journal it will always keep you accountable to that. If your journal tells you that you are lifting the same weight for months now then you will obviously look the same so you will need to make the workout more extensive, so it helps in accountability.
The ultimate pre-workout
Instead of doing the guesswork on what workout you should do, open your journal and check out if it is an arms day or a legs day? Proceed accordingly. This will help you to set new records from the previous ones that are listed in your diary and also will help you to not forget what you are supposed to do on that particular day.
Feedback tool
If you are noticing that your performance is getting regressed then the journal will help you to know exactly what went wrong or what you need to do. So you will need to address the programme that you are following. The journal will act as a reliable feedback tool that will help you to know when to alter what in your usual exercising and workout routine.
These are the reasons why you should track your very own workouts every single day.
