As the monsoon season is ongoing, it surely brought us relief from the relentless summer heat and offered a refreshing change. However, along with the rain and cooler temperatures come various health hazards. The monsoon season is a fertile breeding ground for harmful viruses, bacteria and fungi, leading to infections such as flu, malaria, dengue, jaundice (hepatitis A and E), which are particularly dangerous for families with children.
Dr Ravi Shanker Swamy, MRCPCH, MD, FRCPCH, Bangalore, lists down five essential measures to protect your family from these infections and stay healthy this monsoon.
Get Your Annual Flu Vaccination
Flu is a highly contagious respiratory illness that can lead to severe health complications, especially in young children, older adults, pregnant women, and those with chronic medical conditions. An annual flu vaccination can provide protection from flu and its complications. It is designed to protect against the most common strains of the virus each year, reducing the risk of severe illness and hospitalisation.
Maintain Hygiene
Maintaining proper hygiene and sanitation is crucial to prevent illnesses. Start by eliminating stagnant water sources around your home to reduce mosquito breeding. When outdoors, wear long-sleeved clothing and use insect repellent. Indoors, sleep under mosquito nets for added protection. Practice frequent handwashing with soap and water for at least 20 seconds, especially after being in public spaces and before meals. Regularly disinfect frequently touched surfaces such as door handles, keyboards, and screens, as viruses can survive on these for extended periods.
Stay Hydrated and Drink Clean, Filtered Water
Monitoring your water intake and staying well-hydrated is crucial during the monsoon season because we tend to feel less thirsty. Proper hydration supports the immune system in fighting infections. When battling viral infections, adequate hydration helps maintain the body’s natural barriers against bacteria and reduces nasal irritation. Opt for filtered water, herbal teas especially those with antibacterial properties, and regularly clean water storage containers to minimise health risks.
Take Care of Your Skin
During monsoons, your feet may remain damp for a long time. This can increase the risk of fungal infections of feet, like Athlete’s foot. To prevent this, keep your feet dry and maintain foot hygiene. Do not wear shoes that are too tight and dry your feet properly if you get caught in the rain.
Maintain a Healthy Diet
Your diet plays a crucial role in maintaining health during the monsoon. Prioritise steamed vegetables over raw ones to minimise the risk of bacterial and viral infections. Stick to seasonal fruits like pomegranates, lychees, apples, and bananas, and avoid non-seasonal fruits that may be infested with worms. Include pro-biotic-rich foods like yogurt, and almonds in your diet to support gut health and boost immunity.
While the monsoon season is a time of joy and relief, it is essential to stay alert about the health risks it brings. Be proactive in observing symptoms, implementing preventive measures, and avoiding potential transmission of diseases to your children or other family members. Keep your children away from individuals who are already infected. Consult your doctor immediately if you notice any symptoms. By staying informed and taking the necessary precautions, you can enjoy the monsoons while keeping your loved ones safe and healthy.
