When you’re looking for a workout plan that will build your body up, it is better to have compound movements instead of focusing on exercises that focus on a certain muscle group. Exercises like bench-press, deadlifts, pull ups and squats are an isolating movement exercise. When you have an exercise routine that is made of compound moves, you will give multiple muscles a workout all at once. Consider it getting more bang for your buck. Here are 5 tips we have found to make it easy for that all over bodybuilding:
Weights Increased
To determine if your bodybuilding is progressing, other than looking in the mirror, is to be able to lift more weight. When you are dieting properly and exercising regularly, bumping up the amount of weight you’re lifting every few weeks or so should be easy. It is possible to reach a plateau, which is normal, and then you can start tweaking with your exercise routine and diet, such as including supplements in your diet.
Get Over That Plateau
As mentioned, it may be a struggle, but you will probably hit a plateau, which can be frustrating. This can happen if you don’t change the amount of your weights lift after a while. When you do hit that plateau that you aren’t seeing any improvement, you should look at making some changes. You can start by changing the variety of exercises you’re doing, changing the routine you’re doing, try to rest less than you currently do between session or rest more. And change in diet is always a good idea.
Rest Your Muscles
Maybe you are doing a 7-days-a-week gym schedule, which may not be what your body needs. You have to remember that even though the gym is important, it isn’t where your muscles grow. You need a period of recovery too so you muscles can have time to grow. There isn’t a set rule of recovery time, but for most people, one day between workouts is sufficient, some may need 2 days.
Diet Optimization
A set gym schedule with a good workout routine is essential, but so is a balance, healthy diet. Experts recommend a minimum of 1 gram of protein for every pound of your bodyweight for bodybuilding success. Adding foods like chicken, egg whites, fish, lean red meat and turkey are great proteins. And you may need to consider adding protein supplements too. Amino acid is also needed by your body to add muscle mass. Having a good intake of protein before your workout routine and after your workout routine will prevent any possible muscle loss.
