Fresh vegetables are one of the most essential parts of our diet. They are low in calorie and fats and add to the crucial nutrients that are needed in your body. Having too much carbohydrate is absolutely not necessary by us, which is why you can try these 6 low carb vegetables which will be within you carb controlled meal plan.
• Brussels Sprouts – They are antioxidants which have a tiny amount of omega 3 fatty acids in them that makes them anti-inflammatory in nature. They also help us to protect the inner lining of the digestive tract that we have.
• Cabbage – As surprising as it might sound cabbages are excellent sources for vitamin C in your body. It helps in immunity as well as helps in collagen formation in our body. This also feeds the healthy bacteria that are present in our body and is needed by us.
• Spinach – This is known as the super food because it is literally stuffed with Vitamin K which is known to strengthen our bones. It is also one of the few sources of plant-based iron that we have and even though it might be difficult to consume, it is too good to not.
• Kale – Kale helps in our general eye health and improving the eyesight. If you also need a smooth and healthy skin, vitamin C in kale will help you to achieve that within days.
• Cauliflower – Cauliflower is known to reduce cancer as well as different forms of heart diseases. Some of the nutrients it is packed with are potassium, vitamin c, and chlorine which help children to have their brain development.
• Broccoli – This one has all the vitamins K and C that you need in your diet. This vegetable is a rock star that is singlehandedly enough to improve the immunity and bone health that you have.
