Do you feel sapped of your energy even before the clock strikes 4? Is your first instinct to grab a can of soda or a cup of coffee to get through the rest of the day? Things are now about to change- keep reading to know more about the 8 best ways to boost energy naturally!
Try it once, and you’ll carry a bunch of chewing gum strips everywhere with you- this simple act can actually help increase alertness dramatically. So the next time you’re feeling drowsy in the middle of a class or an important presentation, chew on some sugar-free gum.
Turn on the Lights
The body can feel drained of energy when it is devoid of exposure to natural light, and if you’re one of those caught in the 9 to 5 work routine, and your office cubicle isn’t near a window, try switching on all the lights you have access to- it’ll be almost as effective as natural light.
Researchers say that nature is fuel for the soul, and what could be better than stepping out for a few minutes into the nature when you’re feeling drained? Many studies have found that this act can help people feel a heightened sense of well being and energy after active outdoor exposure.
It may sound ironic, but some light exercise is the best way to be more energetic and lively when you’re feeling sapped of energy. Grab a couple of your colleagues and go out for a short walk during your break time- you’ll see the difference.
Take a Sip
Believe it or not, but simply sipping on a glass of water can help you feel more active and energetic when you’re down. Slight dehydration can be blamed for fatigue- so try chugging on a glass of cold water, preferably with some lemon for extra alertness.
Take a Deep Breath
Paying close attention to your breath for a few minutes, and taking slower, deeper breaths can be of great help when you’re feeling low and stressed. You can also try sniffing on a lime or a piece of ginger for some extra freshness.
Simply getting up from your work desk and stretching your limbs a bit can also get you more active and energetic, particularly if you’re one of those who tend to be stuck at the computer all day.
Get a Power Nap
Getting a simple 10-20 minute power nap can make a huge difference- so if you have a few minutes to spare, why not catch a few winks. A short nap can help get you revitalized and energetic without any effort at all!