The immune system of the body is concerned with probably the most important task ever- resisting the attack of several thousands of potentially dangerous agents that could affect the body. It takes no brain surgeon to figure out that the maintenance of this system is extremely essential, and it isn’t a lot of work.
Keep reading to know more about the 8 best superfoods that boost immunity.
Sweet Potatoes
Sweet potatoes are one of the best sources of vitamin A and several other important nutrients needed by the body. The vitamin A content of this vegetable is what makes it one of the best immune boosting foods out there- it strengthens the natural barrier of the body and protects it from the attack of germs and bacteria.
Garlic
Apart from adding flavor to your foods, garlic also contains an important ingredient known as allicin which has antibacterial activity. This active compound is what helps garlic fight against a wide range of infectious conditions. Just a clove of raw crushed garlic a day could boost immunity dramatically.
Blueberries
Blueberries are another superfood that pack in an immune-boosting punch. They are rich in fiber, low in calories and turn out to be a great source of vitamin C and manganese. What’s more, they are also rich in polyphenols which have anti-inflammatory action.
Mushrooms
Mushrooms are very low in calories and are packed with several health-boosting nutrients, particularly selenium, potassium, vitamin B ground and vitamin D. they also contain a compound known as beta glucan which helps slow down tumor growth and protects the body against cancer.
Honey
Honey has been in use for several medicinal purposes since centuries, and its phytochemical content is what is believed to help ward away many disease causing bacteria from the body. Honey is also thought to help repair gastric ulcers and reduce inflammation in general.
Oysters
Oysters provide the body a good dose of zinc, which stimulates the production of infection-fight blood cells in the body. The consumption of oysters can actually help the body fight off infection, particularly respiratory conditions such as pneumonia.
Greek Yogurt
Greek yogurt is loaded with healthy bacteria that improve digestive health. These bacteria strengthen the immune system and help it fight against disease-causing harmful bacteria and also reduce inflammation in the body. In addition, Greek yogurt also turns out to be an impressive source of potassium, calcium and vitamin D, all of which support optimum health.
Green Tea
Green tea is definitely one of the most popular superfoods out there- and it does live upto its reputation. This tea packs in many antioxidants that could protect the body against several types of cancers including pancreatic, lung, colon and stomach cancer.
