Mind & Body

Stuck in a mental tug-of-war with your thoughts? Explore 7 principles to stop overthinking and Read more!

Taking care of your physical body is good for your mental health. The mind and body interact and Read more!

Your body produces creatine, an organic compound that helps produce energy and keeps muscles Read more!

Mornings can be a powerful launchpad for the rest of our day. But if we’re not careful, small Read more!

Happiness is a choice, right? Well, according to psychology, it’s not quite that simple. There Read more!

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some Read more!

Longevity, defined as living a longer and healthier life, is influenced by habitual factors more Read more!

There’s no need to choose only one because both can elevate your fitness and health In the Read more!

Research indicates that meditation may slow down brain aging. A study comparing long-term Read more!

Here’s what you should know if you prefer to exercise before bed.   If Read more!

Each day brings plenty of opportunities for mindfulness, from washing the dishes to waiting in Read more!

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the Read more!