Healthy Living
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A toe walk improves posture, eases stiffness and strengthens your core Walking is not only the Read more! -
Walking 10,000 steps a day seems to have become a universal fitness goal. When you check your Read more! -
Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Read more! -
Protect your lungs from environmental pollutants by strengthening them from within. A nutrient-rich Read more! -
These days, there’s no nutrient talked about quite as much as protein. And with that boom in Read more! -
Eating dinner before sunset offers significant health advantages, including improved digestion, Read more! -
Our kidneys are one of the most organs of the body, that filter blood to remove waste and extra Read more! -
Simple lifestyle changes can prevent most back and neck problems. However, awareness and Read more! -
Going to the gym is not for everyone. You know you need to exercise, but maybe working out at a gym Read more! -
Your friend recently joined the gym, and the progress in his body is quite good and visible, which Read more! -
Learn about the unique health benefits of drinking cumin water regularly If you’re looking for a Read more! -
A bowl of yogurt is a quiet ritual in many Indian homes: cooling after a spicy meal, a soft landing Read more!