Healthy Living
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Strengthening, stretching, and setting yourself up to have the best day. I Read more! -
Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, Read more! -
Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus Read more! -
When we think of our overall health, we often tend to overlook certain body parts that need our Read more! -
Chicken and fish are two of the most popular protein choices in Indian diets. Both are rich in Read more! -
It is important to understand that your body needs water to function, both during winter as well as Read more! -
Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding Read more! -
Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting Read more! -
As winter's chill arrives, boosting your immunity is key to warding off seasonal ailments. Beyond Read more! -
Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps Read more! -
In this day and age, remaining fit is not easy. Here are five easy habits for you to improve your Read more! -
Both full-night sleep and strategic naps can boost productivity, but they work in Read more!