Healthy Living
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In a recent Instagram post, a gastroenterologist shared, "People who eat more fibre live Read more! -
Foods that can naturally support better sleep Good and healthy sleep has become Read more! -
Here's what you can do, for a steady bone health. Strong bones means strong Read more! -
Some common daily habits don’t look like much at first, but somehow stick around and quietly change Read more! -
Belly Fat-Burning Tips: National surveys and large studies show rising central obesity across urban Read more! -
Dr Matthew Walker, a renowned professor of neuroscience and psychology at the University of Read more! -
Importance of magnesium and how to consume it Magnesium is said to play a key Read more! -
Dry fruits and nuts are good for health. Eating them at the right time boosts energy and digestion. Read more! -
To combat the physical stress of constant training and competition, adopting yoga is a gentle yet Read more! -
From leafy greens to bright bell peppers, these veggies bring serious health perks. If you want Read more! -
Bones are like the backstage crew of the body –hardly noticed, yet running the whole show. They Read more! -
This article is authored by Swarn Singh, director, R&D, Kellanova South Read more!