The plank is known to strengthen the core muscles that you have and it is quite an advanced exercise that might get difficult for you to do. But for a front plank, one will need to lie on your tummy on the floor and then prop oneself up on the forearms as well as on the balls of their feet. Once this is done you will need to take care that your posture is in a straight line from your shoulders right to your knees. Then you can move up and down which will help you to actually strengthen your core and the muscles in the abs region.
For the people who are looking for side planks, they can lie on their side and prop themselves up on the elbow as well as the forearm. Even in this method, there should be a clear cut straight line right from your shoulders to your knees. One of the most common errors that are committed by everyone is that their hips lie saggy and close to the floor with hinders with the exercises. Make sure while you are doing the plank, your hip doesn’t touch the ground in any way.
After you have made your posture you can start your routine by holding each of the planks for any amount of time from 15 to 20 seconds. You can do two or three sets of each front as well as side plank. For the front plank, you can try out this cool thing called the heel lift. This is definitely going to transform your core and make it stronger than it ever was. So get ready to flaunt some cool abs this summer season as these plank tips are definitely going to help you achieve your dream body.
