• Home
  • Healthy Living
  • Mind & Body
  • Workouts
  • Home
  • Healthy Living
  • Mind & Body
  • Workouts

5 tips to stay healthy this summer

April 30, 2024 by admin in Healthy Living

India is witnessing severe heatwave conditions and already temperatures are at record high. In such a situations it is very essential to stay healthy.

Summers are here and is not going to end anytime soon. North India is witnessing severe heatwave conditions and already the temperatures are at record high this season. In such a situations it is very essential to stay healthy. Heatwaves can lead to heat stroke, sunburn, dehydration among many other problems.

Besides, summer heat can really be physically exhausting and uncomfortable. So here we look into some tips and tricks to stay healthy this summer season.

 

1. Stay hydrated

Drink plenty of water to beat the heat. Summer heat and sweat can dehydrate your body leading to many health conditions. Drink at least 2 to 3 litres of water per day to keep yourself hydrated. Carry water with you whenever you step out of your house.

 

2. Precautions to avoid heatstroke

Many people face heatstroke when over exposed to the sun during summers. Adults are more vulnerable to this as their bodies do not adjust to temperature changes as quickly. In such a situation, avoid going out of your house during the peak sunny hours of the day like afternoons and keep yourself hydrated.

Even if you require to step out of your house, try to cover your head and face from the scorching rays of the sun.

 

3. Eat healthy and light diet

Consume small, frequent meals. Heavy meals with high carbohydrate and fat content generate a lot of heat in the body. Eat seasonal fruits and vegetables regularly.

Concentrate on fresh fruits and vegetables with high water content, such as oranges, watermelon, tomatoes, muskmelons among others. Include some protein with one or two meals in your diet. Avoid junk food.

 

4. Have proper skin care routine

The skin should be properly moisturised in the summer. For complete dry skin, you can also use cream moisturiser. Face or skin should be properly washed in the summer to protect it from the heat stroke and dust particles. Do this three-four times a day.

 

5. Light and comfortable attires

In the summer, it is best to dress in light material and soft colours which are breathable and lightweight. Such clothings will help to keep your body temperature regulated. Instead of heavy clothing, choose natural fabrics such as cotton, linen or khadi texture.

About The Author: admin

Exercise tips: 9 healthy drinks that boost stamina, help muscles recover faster
Exactly How to Build Muscle for Improved Performance

Related Posts

  • 3 Tips To Achieve A Healthy Body And Mind For Everyone
    November 27, 2023 0 comments
    When embarking on a fitness journey, it is important to start at a pace that is comfortable for us. Read more!
  • How Exercise Protects Your Brain’s Health
    October 16, 2024 0 comments
    Exercise that gets your heart pumping helps keep your body and brain in tip-top Read more!
  • Fueling fun: Summer nutrition ideas for active kids
    May 18, 2024 0 comments
    As the days grow longer and warmer, children eagerly embrace the freedom that summer vacation Read more!

Leave a Comment! Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Recent Posts
  • Train the brain to love discipline: 7 habits that can help
  • No, not push-ups — strength coach shares the benefits of overhead triceps extension and to how master the correct form
  • No running or jumping: 4 simple home exercises to burn belly fat in 21 days
  • Overlooked signs of anxiety in daily life
  • 6 Classic Exercises That Burn More Belly Fat Than Cardio After 40
Categories
  • Healthy Living
  • Mind & Body
  • Workouts
© 2024 FitnessRant. All Rights Reserved.   |   Contact us   |   Privacy Policy   |   For Advertisers